Just wondering if anyone has read Dr. Darden's new HIT book.... I have it, and was wondering what other readers thought of the "2 week quick start" diet for...
dude i read that book. i think the whole chapter on the "2 week" quick start diet is ridiculous. if you want to lose a whole lot of muscle then go for it. i...
Ellington Darden has been one of the advocates of HIT for decades, including working with Arthur Jones and Nautilus for a long long time; of that early...
Lenny, Craig, While I haven't read Dr. Darden's book, I might point out that a person with higher levels of bodyfat, say upwards of 25%, can many times follow...
ive read multiple writings on darden and you really didnt point out anything i didnt already know. i actually didnt mean for that writing to sound as harsh as...
I have the book and it's not even new anymore ( must be 2 years by now) I have found that there is little new in it and the claim of 18lbs of muscle so quickly...
Gentlemen, Thanks for your responses. I hope this doesn't tun into a grudge match... I did post to Drdarden.com's discussion forum in two different topic...
Glad to help. Do let us know how it goes, please. ... __________________________________________________ Correo Yahoo! Espacio para todos tus mensajes,...
Having gone back to the book numerous times, I have to agree with the comment that it could've been done better. Just my/our opinion though; others may feel...
The first two weeks was for someone who needed to loss weight, you do not have to do this. Three pounds gain each week for 6 weeks, I see nothing out of the...
Lenny, Impy has not posted for a very long time. I've written him privately at least twice, but he has not responded. I hope he's okay. Congratulations on...
Hi all, Hi David, sorry I forgot about you, as I have been very busy. David Sears, asked me about John's Direct Compensation Training. John Casler stated on...
I posted this on Dr. Darden's site but so far haven't had any comments. This was addessed to Dr. Darden since it is based on his writings on fatigue testing....
did no cardio, ate junk and i feel ive gained 5 pounds of muscle and lost 5 pounds of fat. Sometimes overtraining can be lifting just once a week and sometimes...
John, do you agree with the following? Full spine bending first thing in the morning is a great way to damage your back. You're taller when you wake up in the...
Same sort of thing happens to me when I go on holidays. Wayne did no cardio, ate junk and i feel ive gained 5 pounds of muscle and lost 5 pounds of fat....
i lifted yesterday..did the hammer leg unilateral machine 225(the most weight each peddal could handle was for 5plates) lbs 4 reps each leg. (last time i did...
I have a very basic question for everyone on the HIT digest.... Question: What brand of chalk do you use? Do you use tacky, a liquid, or magnesium oxide as I...
Sarn Ursell
polyverse2002@...
Apr 14, 2006 4:40 am
19570
I am now training, for the year 2006, for 6 workouts on, and one workout off. It seems to be going pretty well so far, as this tuesday, I had one of the best...
Sarn Ursell
polyverse2002@...
Apr 14, 2006 4:40 am
19571
I use the stuff from ironmind.com ... adhesive, as people in our gym, here in New Zealand think that I'm crazy for using chalk, and are under the mistaken...
Perez, Miguel wrote: Spine question for J. Casler ... John Casler writes: Hi Miguel, (sorry I'm so late, but I have been swamped lately) Primarily that is...
it takes a little getting used to. if you have the right machine it works prettly good. i find i can work the muscle harder if i do full reps with longer...
you meant one workout on and 6 off right? ... workout off. ... one of the best workouts that I ever had, and I did well, efficiently, and consistantly...
The few times that I tried pushups and situps upon waking, it did seem to overstress my back, and now I know why. Oh, and maybe we should rename good mornings...
It's a scam for selling a book - marketing "isometrics" as "static contraction". Isometrics were all the rage of the early 1960s. If you read the very well...
Ken - In reading your post below I see where you mention about changeing up roughly every 3 weeks. This seems to be a big debate as well. I have read others...
I think most of us change exercises only when we begin to feel stale. Say, we squat for six weeks and then we start to feel we're not getting as much out of...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
