Just wondering if anyone has read Dr. Darden's new HIT book.... I have it, and was wondering what other readers thought of the "2 week quick start" diet for...
one of the best exercises one can do in my opinion it the negative accentuated on machines. its where you raise a weight with both arms and lower with one. i...
wayne perhaps you would gain more muscle if you lifted less often, took more supplements or did less exercises . What he was saying is , is that you cant gain...
I am the type, who gets far far far better strengths gains, compared to my size gains. I would never measure my prime measurements of progress, with my...
I think what some forget about is if they can incline bench 225 for ten reps doing 2 up and 2 down, then they do 180 for 6 up and 6 down that they arent as...
Sell it on Amazon as a used book and you'l get 60 to 70% of your purchase price back, especially if you sell it right away while it's new. Rob ... From: "clint...
has anybody else read shadown of the game?(the book that implicated bonds drug usage and also a list of other olympic athletes. ???i just finished it and once...
Clint: It's those pesky laws of science, you know - the one's describing the rules governing the physical universe - that are the culprit here. In simple...
clint michelsclintmichels23@.../27/06 8:02 PM ... The relationship between strength and size will vary among each of us. There are people who have much...
its called once you get good at it , you dont have to do it as often, especially to maintain. I lift one day a week now and about 2 months a year ill lift...
i dont want this to sound brash, but i disagree on the statment about strength gains not equating to size gains. why would you continue to get stronger and...
Well, I've been lifting for 47 years now. The very idea of a 'two week' recovery makes sense only in a post-operative situation - that is, after having...
clint michelsclintmichels23@.../25/06 1:44 PM ... I admire Mike Mentzer, and he is responsible for my weight lifting journey. However, I find that using...
i lifted weights yesterday. i did deadlifts, after 4 warm up sets i did a double with 435lbs.(i do them w-out straps, i think i have really strong forearms.)...
ive not posted my w.outs for a while. im getting ready to lift as i type this. ive taken my creatine(havent loaden in a while so i dont know if it will make a...
i dont know how long youve been lifting but you dont start out with the ability to lift with long days between workouts. you need to build exp. and learn how...
What I have learned is that there are trolls all over the Internet including mailing lists. ;)...
Cyberpump!
editor@...
Mar 27, 2006 8:09 am
19531
I will never understand how someone could walk into the gym once every couple of weeks doing exercises to failure for that particular muscle group and grow. My...
i just wanted to give a quick email to explain what ive come to realize in my training. i only train 1 every 2-3 weeks and am down to using only 2-4 exercises...
Hi David, How often did you try the Direct Compensation training, what exercise and on how many bodyparts per week. also how may other sets do you do per week,...
Wayne, I've been following your posts on the HIT board and Dr. Darden's board with interest. I've tried your method on chest press, pulldown and squat and...
Mark Forman - Personal Trainer - Aerobics Tip of the Day - #23 Jumping Rope Jumping rope can be a good aerobic exercise. For most people it´s pretty vigorous,...
Hi thee all, Here my triceps pulley extension, weight was added to each set on each new training session, and remember I am an advanced lifter, 45, and been...
James: Your story, an interesting one, certainly offers no basis for ascribing size increase to negatives since the preponderance of your training on dips is...
Ken ONeill3/6/06 3:36 PM ... Ken. I agree with what you said, except when you say negative dips have little benefit for size increase. I'm 41 and currently...
trying doing holds on the dips as well. After your last rep , throw yourself to the top and hold youself for as long as you can until you drop. Throw yourself...
Gary, I still weigh 202. I too am adding a rep a week, but I think the high rep range and the corresponding waste-product buildup are limiting my output. I...
I have been doing them with weight for several weeks, and they're good. I just wanted to get my first set, done with bodyweight only, up to 20, but I'm stuck...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
