I agree with the high reps. I got there not through John Casler, but with physical therapy for a rotator cuff injury due to a fall. Then a reappraisal of how...
... John Casler writes: Hi Gary, I would suggest switching to a "split" routine and working weights only 2-3 times a week, but the same bodypart 1 x a week. I...
Hi there, Gary you said, I quote, My goal is to do a little more each workout, raise the weight slightly. That's a great way to train, on the higher reps. and...
doing a fly after benching or fly period stimulates very few muscle fibers. Bodybuilding is not powerlifting. Powerlifting isnt strength lifting either. ... ...
Thanks to all for the advise on the squat depth. I will continue to keep it low, mainly because it feels better for me in the knees. I totally agree with...
Hello Folks, I am back from Budapest. A couple of things: 1) I achieved my goal of benching my bodyweight, in fact more and by accident. Only did one rep...
It's claimed that of pressing movements for the pecs, the bench press calls upon fewer portions of the pecs that other moves. Some eliminate it altogether in...
Hi Dips have become my favorite upper body exercise. They are my main chest/tricep movement, with results that are superior to bench pressing. I find bench...
I am looking for some feedback. Due to some old shoulder and knee injuries and the slowdown of my abibilty to recover from each work out (56 years old next...
... movement. As well as fencing, fishing, pitching/throwing (side-arm), many martial arts moves. It could also be argued that the likelihood of lying on your...
The answer to your question about flyes isn't all that hard to come by - they are used for athletic conditioning. Can't think of a decathlon competitor or...
I can't comment as I've never played tennis or raquet ball. But I have played baseball and golf and I know that my power is generated mainly from my lower body...
Wayne - not to be politically incorrect but they seem to come up with a new diease or excuse everyday. Do you really think our ancestors were obese ?? There...
You want to avoid that yo-yo effect of putting on to much weight and then having to work it all off because it has come on as fat. Lift progressively and get...
If you want to see an awesome server, try www.archive.org, a nonprofit at the Presidio in San Francisco - has more than 25,000 lossless format concerts online...
good advise, Miguel. I'd add to Sarn's statement that there's more than meets the eye. Biomechanical relationships are also formed by relative bone lengths -...
You omitted one factor differentiating you and Coleman: doesn't sound like you're using ergogenic aids either! Steve Hollman's analysis of both Coleman's...
Hi Ken. Oh yeah. I am a big CSI junkie. In the past 6 months or so I have become a podcast convert. (You guys & girls know what podcasts are I hope.) There is...
Hi, Mind you, there a lot of people who are genially obese, as its their geans, and that I feel sorry for. Wayne Wayne - It was me. For investing a lously 2 to...
I am 37, but as a few others have said here recently, due to weight training most people think I am quite a bit younger. I tried to bulk up in the past couple...
I went snowboarding with my girlfriend in early January. Same story - she was tired by the end of the day and really sore, while I wasn't sore at all. (She...
It might be added that, depending on the stance width the squatter chooses to use, adductor and hip flexibility, strength, and stability might also be factors....
Criag - check out Uechi-Ryu while you are there - it will get you in shape real fast and be a great compliment to your weight workouts ... Whoopy Goldberg...
I can only imagine that with new ways that make our lives easier that it will only get worst - Imagine what the next 50 years will bring ?? When you have a...
Try 24 - besides the NFL it is the only thing worth watching on the tube ... largely fiction with thin plots and questionable acting. Before that I had a West...
Wayne - Think about this for a minute - when in your life have you ever used a fly movement - I bet you can think of quite a few though that would resemble a...
Back from skiing - The bad news is that my kids did beat my down the hills though I did very resptable. The good news is that in the afternoons I was still...
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