Search the web
Sign In
New User? Sign Up
Hitdigest · The HIT Digest is a service of Cyberpump! and is a place to discuss weight training in a moderated environment.
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Want your group to be featured on the Yahoo! Groups website? Add a group photo to Flickr.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
Messages 19399 - 19428 of 20123   Newest  |  < Newer  |  Older >  |  Oldest
Messages: Simplify | Expand   (Group by Topic) Author Sort by Date v
19428
I agree with the high reps. I got there not through John Casler, but with physical therapy for a rotator cuff injury due to a fall. Then a reappraisal of how...
Ken ONeill
kendaiganoneill
Offline Send Email
Feb 1, 2006
12:48 pm
19427
... John Casler writes: Hi Gary, I would suggest switching to a "split" routine and working weights only 2-3 times a week, but the same bodypart 1 x a week. I...
John Casler
bioforce_inc
Offline Send Email
Feb 1, 2006
2:41 am
19426
Hi there, Gary you said, I quote, My goal is to do a little more each workout, raise the weight slightly. That's a great way to train, on the higher reps. and...
WAYNE
waynegrlucky
Offline Send Email
Feb 1, 2006
2:39 am
19425
doing a fly after benching or fly period stimulates very few muscle fibers. Bodybuilding is not powerlifting. Powerlifting isnt strength lifting either. ... ...
Chris
ttwarrior1
Offline Send Email
Feb 1, 2006
2:39 am
19424
Thanks to all for the advise on the squat depth. I will continue to keep it low, mainly because it feels better for me in the knees. I totally agree with...
Jennifer Franklin
bootsy16online
Offline Send Email
Feb 1, 2006
2:39 am
19423
Hello Folks, I am back from Budapest. A couple of things: 1) I achieved my goal of benching my bodyweight, in fact more and by accident. Only did one rep...
Jennifer
bootsy16online
Offline Send Email
Feb 1, 2006
2:39 am
19422
It's claimed that of pressing movements for the pecs, the bench press calls upon fewer portions of the pecs that other moves. Some eliminate it altogether in...
Ken ONeill
kendaiganoneill
Offline Send Email
Jan 31, 2006
4:51 pm
19421
Hi Dips have become my favorite upper body exercise. They are my main chest/tricep movement, with results that are superior to bench pressing. I find bench...
sacredsystem
Offline Send Email
Jan 31, 2006
12:54 pm
19420
I am looking for some feedback. Due to some old shoulder and knee injuries and the slowdown of my abibilty to recover from each work out (56 years old next...
Gary
bovinestein
Offline Send Email
Jan 31, 2006
12:41 pm
19419
... movement. As well as fencing, fishing, pitching/throwing (side-arm), many martial arts moves. It could also be argued that the likelihood of lying on your...
Wally Day
wday
Offline Send Email
Jan 31, 2006
12:40 pm
19418
The answer to your question about flyes isn't all that hard to come by - they are used for athletic conditioning. Can't think of a decathlon competitor or...
Ken ONeill
kendaiganoneill
Offline Send Email
Jan 30, 2006
11:07 pm
19417
Like the show - I'm married with children !! ... used...
xhawks97
Offline Send Email
Jan 30, 2006
10:18 pm
19416
I can't comment as I've never played tennis or raquet ball. But I have played baseball and golf and I know that my power is generated mainly from my lower body...
xhawks97
Offline Send Email
Jan 30, 2006
10:17 pm
19415
Wayne - not to be politically incorrect but they seem to come up with a new diease or excuse everyday. Do you really think our ancestors were obese ?? There...
xhawks97
Offline Send Email
Jan 30, 2006
9:57 pm
19414
You want to avoid that yo-yo effect of putting on to much weight and then having to work it all off because it has come on as fat. Lift progressively and get...
xhawks97
Offline Send Email
Jan 30, 2006
9:57 pm
19413
If you want to see an awesome server, try www.archive.org, a nonprofit at the Presidio in San Francisco - has more than 25,000 lossless format concerts online...
Ken ONeill
kendaiganoneill
Offline Send Email
Jan 30, 2006
9:57 pm
19412
good advise, Miguel. I'd add to Sarn's statement that there's more than meets the eye. Biomechanical relationships are also formed by relative bone lengths -...
Ken ONeill
kendaiganoneill
Offline Send Email
Jan 30, 2006
8:48 pm
19411
You omitted one factor differentiating you and Coleman: doesn't sound like you're using ergogenic aids either! Steve Hollman's analysis of both Coleman's...
Ken ONeill
kendaiganoneill
Offline Send Email
Jan 30, 2006
8:47 pm
19410
Hi Ken. Oh yeah. I am a big CSI junkie. In the past 6 months or so I have become a podcast convert. (You guys & girls know what podcasts are I hope.) There is...
Craig Hagerman
craigph1
Offline Send Email
Jan 30, 2006
8:27 pm
19409
Hi, Mind you, there a lot of people who are genially obese, as its their geans, and that I feel sorry for. Wayne Wayne - It was me. For investing a lously 2 to...
WAYNE
waynegrlucky
Offline Send Email
Jan 30, 2006
8:22 pm
19408
... Guess you are not much into hugging, huh?...
Craig Hagerman
craigph1
Offline Send Email
Jan 30, 2006
8:22 pm
19407
I am 37, but as a few others have said here recently, due to weight training most people think I am quite a bit younger. I tried to bulk up in the past couple...
Craig Hagerman
craigph1
Offline Send Email
Jan 30, 2006
8:05 pm
19406
I went snowboarding with my girlfriend in early January. Same story - she was tired by the end of the day and really sore, while I wasn't sore at all. (She...
Craig Hagerman
craigph1
Offline Send Email
Jan 30, 2006
8:04 pm
19405
It might be added that, depending on the stance width the squatter chooses to use, adductor and hip flexibility, strength, and stability might also be factors....
Miguel Angel Perez
metalhead2_mx
Offline Send Email
Jan 30, 2006
8:04 pm
19404
folks who play raquet ball, tennis, handball - for starters - use that movement. Ken ONeill Long Life Fitness kayoneill@... ... From: xhawks97 To:...
Ken ONeill
kendaiganoneill
Offline Send Email
Jan 30, 2006
8:04 pm
19403
Criag - check out Uechi-Ryu while you are there - it will get you in shape real fast and be a great compliment to your weight workouts ... Whoopy Goldberg...
xhawks97
Offline Send Email
Jan 30, 2006
6:34 am
19402
I can only imagine that with new ways that make our lives easier that it will only get worst - Imagine what the next 50 years will bring ?? When you have a...
xhawks97
Offline Send Email
Jan 30, 2006
6:33 am
19401
Try 24 - besides the NFL it is the only thing worth watching on the tube ... largely fiction with thin plots and questionable acting. Before that I had a West...
xhawks97
Offline Send Email
Jan 30, 2006
6:32 am
19400
Wayne - Think about this for a minute - when in your life have you ever used a fly movement - I bet you can think of quite a few though that would resemble a...
xhawks97
Offline Send Email
Jan 30, 2006
6:32 am
19399
Back from skiing - The bad news is that my kids did beat my down the hills though I did very resptable. The good news is that in the afternoons I was still...
xhawks97
Offline Send Email
Jan 30, 2006
6:32 am
Messages 19399 - 19428 of 20123   Newest  |  < Newer  |  Older >  |  Oldest
Advanced
Add to My Yahoo!      XML What's This?

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help