hiatal hernias usually occur with older folks. they are remedied by a simple surgery. My late mother was once diagnosed with a blocked gall bladder. test is...
Hi there all, I know you did not ask this, but it may help. How to recognise the symptoms of over training: Overtraining results from an imbalance between the...
i wish i had access to more nautilus equpment. the gym i lift at has a hammer lateral raise and that is an awsome piece of equipment. hammer is the next best...
ill give you my opinion. others might differ. overtraing is anything that drains to much of your bodys adaptive energy(for a more detailed description buy...
It's been about 14days since I last lifted. I slept most of the day today and woke up around 5pm. I usually don't lift late but I felt the urge so I started...
i wish i had access to more nautilus equpment. the gym i lift at has a hammer lateral raise and that is an awsome piece of equipment. hammer is the next best...
Hi there all, See you point in the not going back heavy becouse it might be a misdiagnosed. Why not go to the gym and do some very very light stuff, or try...
thanks for the reference to GoPlay. Ever read the classic Homo Ludens? The author's thesis is the next evolutionary development for humans is that of becoming...
Hello: Ah, New Year's approaches in the Land of the Rising Sun, that several day national holiday replete with all manner of wonderful foods, ushered in, of...
Hello Craig, Tuesday, December 27, 2005, 7:52:06 AM, you wrote: CH> Can someone explain overtraining to me? I know that if I do bench CH> press (or whatever)...
... Not trying to start another big debate here, but you might say DeVany is "old-old" school in that he is trying to mimic - up to a point - the exercise...
Hi all, Merry Christmas & Happy New Year from the land of the rising sun! Can someone explain overtraining to me? I know that if I do bench press (or whatever)...
Gentlemen In November I started to feel sick in a strange way like my abdominals were injured. I didnt feel pain but my abs wouldn't tense in a normal way. In...
Hi there all, Why are all my posts coming back to me squeezed up on the left, when I send them to myself they come back as they were written, all across the...
Hi there all, So how is you weight now, and is it better why using the HIT style. Loved this part. If you buy a large pizza, you do not necessarily have to...
Hi there all, Just though I would say, I do the bioforce program for all bodyparts now, comprising of 3 to 4 sets. For the shoulders I do nautilus lateral...
Hello people, and a Merry Christmas to all, happy new year and all that.... I write these words from my Aunt's computer room, and study, on a farm down in...
Sarn Ursell
polyverse2002@...
Dec 26, 2005 10:24 am
19196
Having just finished my leg workout, I assure you it's all written down in my training journal: I'm with you on that one. Ken ONeill Long Life Fitness ...
The one thing I saw missing in his training was a lack of tracking progress. The 15/8/4 system seems sound and the dietary portion make sense but maybe I'm old...
I first came across Art DeVany through an interview done with him in T-Nation earlier this year. Given that he's not all that much older than myself, I became...
i just thought id let you know that his book was worthless. there was nothing interesting in it at all. he honestly sounds like an idiot. i wish i would of...
Has anyone checked out Art DeVany's site regarding Evolutionary Fitness ?? www.arthurdevany.com His workouts try to emphaise the FT muscles - He uses ascending...
Hammerstrength gets my vote - I love the wide bench, row, and leg press ... and ... machine.its ... leg ... 750 ... upperbody ... any ... all ... work ... the...
Hi there all, When I said 80% to failure, I meant going to complete failure on 80% of the exercises, as in the direct compensation training, set one is so hard...
Clint - I think you have me confused with Chris as I don't do side laterals just compound movements. ... exercises and i dont know about my rear d. do to i...
i thought id do a post to get some ideas on favorite equipment and machines. a kind of poll if you will. my favorite machines are hammerstrength and cybex(id...
I asked my Uncle, what would be the best way to loose weight? He replied, eat meat, run fast and think more, unfortunately he was a bit overweight himself,...
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