... Just 3 weeks ago; first leg workout using the German Volume Training. Completed 10 sets of 10 reps of squats super-setted with lying leg curls. Afterwards...
18995
Greg Parker
xhawks97
Dec 1, 2005 5:28 pm
HIT & Weider - now there's an oxy moron Message: 5 Date: Wed, 30 Nov 2005 13:21:03 -0000 From: "michaelalorden" <michaelalorden@...> Subject: Re: Rotator...
18996
Chris
ttwarrior1
Dec 1, 2005 5:28 pm
yes i highly recommend the ring of fire ab exercises. I do the lower ab exercises in the shower with the hot water pounding on my back like he recommends 3 or...
18997
Ken ONeill
kendaiganoneill
Dec 1, 2005 5:29 pm
When I was 18 years old, was doing squats in the college gym. one of those old six foot bars with standard plates and a really crappy squat rack - probably a...
18998
Greg Parker
xhawks97
Dec 1, 2005 5:29 pm
I honestly thought that was your department Message: 2 Date: Mon, 28 Nov 2005 23:06:47 -0000 From: "Chris" <chrisrobinson44@...> Subject: Re: Why i have...
18999
Craig Hagerman
craigph1
Dec 1, 2005 5:30 pm
... How do you all recommend doing L-flys anyway? I have seen people (at the gym and in books) doing them by laying on a bench. The upper arm is kept ...
19000
amit sardal
coolfighter_k1
Dec 1, 2005 5:31 pm
I guess I`m really glad i opted in for surgery- cause it was a mechanical fault in my body- and I`ve kept bitching about a torn meniscus if I didnt know it was...
19001
Ken ONeill
kendaiganoneill
Dec 1, 2005 8:05 pm
L Flyes are not the type done laying down. Those, too, are useful. L Flyes are done with the elbow braced against either your knee or a brace. Imagine being...
19002
Perez, Miguel
metalhead2_mx
Dec 1, 2005 8:05 pm
Darren's and Ken's anecdotes remind me of two other incidents: Yeah, the infamous missed bench-press max attempted --and failed-- alone at home. Luckily I...
19003
michaelalorden
Dec 2, 2005 4:10 pm
Hey Ken, Stopped by for a minute to let you know I'm doing pretty good with you book etc. For now all I'm doing is switching up some of my exercises with some...
19004
michaelalorden
Dec 2, 2005 4:10 pm
OMG! Where would I begin. Hmmm. Well, when I was first starting out at this I was REALLLLLY dumb. Somehow I got a finger caught in a machine in some spot that...
19005
Sarn Ursell
polyverse2002@...
Dec 2, 2005 4:12 pm
Hello there everyone! There has been talk on the digest for weight training about training the rotator cuffs, and I have started training mine. Has anyone ever...
19006
Ken ONeill
kendaiganoneill
Dec 2, 2005 4:36 pm
Hi Michael: Thanks for the note and the update on your learning and progress. That toe injury healed a long time ago - think the year was 1962, maybe 63. These...
19007
Greg Parker
xhawks97
Dec 2, 2005 4:37 pm
I saw a guy in the gym squatting a couple of years ago. It looked like he was a beginner because his form was awful but instead of starting slow he let his ego...
19008
clint michels
east_wood23
Dec 5, 2005 7:09 am
i have a serious problem. i injured my shoulder doing incline flyes and i cant do the lower port of a fly movment any more. can any body give my advice on what...
19009
clint michels
east_wood23
Dec 5, 2005 7:10 am
i've really been looking in to partial /power rack training and am thinking about using it in my training. i've done alot of reading on it and the benefits...
19010
clint michels
east_wood23
Dec 5, 2005 7:10 am
okay your not gonna believe this. after i left the gym somtime after 1 i ran and did some needed errands or what not and finished them up around 5-5:30. while...
19011
clint michels
east_wood23
Dec 5, 2005 7:13 am
im gonna start putting my lifting journal in this group. i dont post to often but i like reading the posts. any input or comments you have would be greatly...
19012
Chris
ttwarrior1
Dec 6, 2005 8:59 am
First off start taking glucosamine, also ice and heat your shoulder instead of whining about it. Also warmup doing small arm circles, front raises and flies...
19013
Sarn Ursell
polyverse2002@...
Dec 6, 2005 9:08 am
Hello HITTERS! Yesterday, I went and I brought some 2.5mm diameter by 50mm nails, and 2.8mm diameter by 60mm nails, and a year 2006 calender. I am in the...
19014
clint michels
east_wood23
Dec 6, 2005 9:09 am
i just got done watching a documentary on arnold shwarzenegger called total rebuild the road to the 1980 mr olympia. man i need to see the actual contest...
19015
Greg Parker
xhawks97
Dec 6, 2005 9:19 pm
why do you need a "eca stack" and why are you not working out again for 2 to 3 weeks Message: 3 Date: Fri, 02 Dec 2005 21:45:38 -0000 From: "clint michels"...
19016
Greg Parker
xhawks97
Dec 6, 2005 9:19 pm
why would you want to spend $ 50 bucks to see man oiled down in speedo's ?? Message: 3 Date: Tue, 06 Dec 2005 06:03:53 -0000 From: "clint michels"...
19017
Greg Parker
xhawks97
Dec 6, 2005 9:20 pm
don't do flyes - you don't need them Message: 1 Date: Sat, 03 Dec 2005 19:53:21 -0000 From: "clint michels" <clintmichels23@...> Subject: shoulder...
19018
Ken ONeill
kendaiganoneill
Dec 6, 2005 9:20 pm
yeah, it's sort of Pumping Iron II. Zane should have won it. Mentzer was in better shape than Arnold, probably should have ranked 4th or 5th. looked like...
19019
Perez, Miguel
metalhead2_mx
Dec 6, 2005 10:36 pm
Clint Michels tells me that the ban on ephedrine was lifted several months ago in the US. So is ephedrine available OTC again? Can I pick it up at GNC like...
19020
Miguel Angel Perez
metalhead2_mx
Dec 6, 2005 10:38 pm
Does any of you guys have pictures or a bio of Stuart McRobert? The man is a true underground legend but damn, I can't find a thing about him personally. ...
19021
Chad McCubbins
mastacharge
Dec 6, 2005 11:42 pm
Tell us more about the 'self-medicating' of Mentzer. He was a very animated person when I talked to him in 2000. Chad McCubbins _____ From:...
19022
Darren Wall
kirbyator
Dec 7, 2005 9:12 am
Not sure if I would say a "regular basis", but I do use partials from time to time. I do partials almost exclusively for deadlifts (lower back problems) but...
19023
Ken ONeill
kendaiganoneill
Dec 7, 2005 9:12 am
Isn't it remarkable how many of the "experts" in muscle-molding (an antiquarian term) just somehow never manage to be photographed as "proof" of how well their...
