... Just 3 weeks ago; first leg workout using the German Volume Training. Completed 10 sets of 10 reps of squats super-setted with lying leg curls. Afterwards...
HIT & Weider - now there's an oxy moron Message: 5 Date: Wed, 30 Nov 2005 13:21:03 -0000 From: "michaelalorden" <michaelalorden@...> Subject: Re: Rotator...
yes i highly recommend the ring of fire ab exercises. I do the lower ab exercises in the shower with the hot water pounding on my back like he recommends 3 or...
When I was 18 years old, was doing squats in the college gym. one of those old six foot bars with standard plates and a really crappy squat rack - probably a...
I honestly thought that was your department Message: 2 Date: Mon, 28 Nov 2005 23:06:47 -0000 From: "Chris" <chrisrobinson44@...> Subject: Re: Why i have...
... How do you all recommend doing L-flys anyway? I have seen people (at the gym and in books) doing them by laying on a bench. The upper arm is kept ...
I guess I`m really glad i opted in for surgery- cause it was a mechanical fault in my body- and I`ve kept bitching about a torn meniscus if I didnt know it was...
L Flyes are not the type done laying down. Those, too, are useful. L Flyes are done with the elbow braced against either your knee or a brace. Imagine being...
Darren's and Ken's anecdotes remind me of two other incidents: Yeah, the infamous missed bench-press max attempted --and failed-- alone at home. Luckily I...
Hey Ken, Stopped by for a minute to let you know I'm doing pretty good with you book etc. For now all I'm doing is switching up some of my exercises with some...
OMG! Where would I begin. Hmmm. Well, when I was first starting out at this I was REALLLLLY dumb. Somehow I got a finger caught in a machine in some spot that...
Hello there everyone! There has been talk on the digest for weight training about training the rotator cuffs, and I have started training mine. Has anyone ever...
Sarn Ursell
polyverse2002@...
Dec 2, 2005 4:12 pm
19006
Hi Michael: Thanks for the note and the update on your learning and progress. That toe injury healed a long time ago - think the year was 1962, maybe 63. These...
I saw a guy in the gym squatting a couple of years ago. It looked like he was a beginner because his form was awful but instead of starting slow he let his ego...
i have a serious problem. i injured my shoulder doing incline flyes and i cant do the lower port of a fly movment any more. can any body give my advice on what...
i've really been looking in to partial /power rack training and am thinking about using it in my training. i've done alot of reading on it and the benefits...
okay your not gonna believe this. after i left the gym somtime after 1 i ran and did some needed errands or what not and finished them up around 5-5:30. while...
im gonna start putting my lifting journal in this group. i dont post to often but i like reading the posts. any input or comments you have would be greatly...
First off start taking glucosamine, also ice and heat your shoulder instead of whining about it. Also warmup doing small arm circles, front raises and flies...
Hello HITTERS! Yesterday, I went and I brought some 2.5mm diameter by 50mm nails, and 2.8mm diameter by 60mm nails, and a year 2006 calender. I am in the...
Sarn Ursell
polyverse2002@...
Dec 6, 2005 9:08 am
19014
i just got done watching a documentary on arnold shwarzenegger called total rebuild the road to the 1980 mr olympia. man i need to see the actual contest...
why do you need a "eca stack" and why are you not working out again for 2 to 3 weeks Message: 3 Date: Fri, 02 Dec 2005 21:45:38 -0000 From: "clint michels"...
yeah, it's sort of Pumping Iron II. Zane should have won it. Mentzer was in better shape than Arnold, probably should have ranked 4th or 5th. looked like...
Clint Michels tells me that the ban on ephedrine was lifted several months ago in the US. So is ephedrine available OTC again? Can I pick it up at GNC like...
Does any of you guys have pictures or a bio of Stuart McRobert? The man is a true underground legend but damn, I can't find a thing about him personally. ...
Not sure if I would say a "regular basis", but I do use partials from time to time. I do partials almost exclusively for deadlifts (lower back problems) but...
Isn't it remarkable how many of the "experts" in muscle-molding (an antiquarian term) just somehow never manage to be photographed as "proof" of how well their...
