Hi there all, SO WHERE IS THIS ONE SET TO FAILURE GONE ??? I see 7 sets there, quite a turn around. Believe it or not, not all of us here were born yesterday,...
Miguel: A mighty thanks. What superb lifting. It's also itneresting to watch the two platforms in the background, with some powerful lifting going on there,...
Sometimes i like to show off when lifting. Sometimes some hunnies will be lifting or sometimes its filled so i have to prove a point to the lifters what one...
Apparently the link doesn't work. Try clicking on this one, or pasting it on your browser field: http://media.putfile.com/Ironmind_1993_Dimas ... From: Miguel...
... Why *must* it mean that? I guess in this case 3 sets would be "just right"? ... Chris, rephrasing your statements with all caps (interpreted by most as ...
The differing information suggests there is not One Answer, instead various techniques have worked well for given individuals. So, I'll throw my two cents in...
Check this mother out. <http://media.putfile.com/...mind_1993_Dimas> http://media.putfile.com/...mind_1993_Dimas Miguel [Hmmm . . . link didn't work for me -...
Michael Lorden wrote: I'm kind of frustrated- actually I'm VERY FRUSTRATED with the continual barrage of differing information on what to do for pecs. [...]...
Cool, John. Please don't send us a link to the pics, okay? ... __________________________________________________ Correo Yahoo! Espacio para todos tus...
If I remember right you put a post on here a few days ago where you said you doubted that any of us decrease our work load over time. I just said that I do...
Mark E. wrote: I do hope John is still lurking out there somewhere (haven't seen a recent post from him), because when he listed his routine last winter, he...
Ken, Thanks for your reply. However I can see that I got you a little off- target here. I mentioned bicep tendonitis only in passing, saying that I'm so glad I...
Just read in the December 2005 issue of Ironman a small one page article on rotator cuff training by the co-author of The Seven Minute Rotator Cuff Solution. ...
Michael, ... Less than a decade behind you :) ... I'm not sure if you misinterpreted the study, or if I'm misinterpreting your response, but here goes... My...
Not true, if there doing 4 sets it must mean that 2 sets is not enough and 4 sets is too much. Since 2 sets is not enough,it means its undertraining and 4 sets...
I don't have a clue regarding your sources concerning muscle fiber changing throughout the day. In fact, what you're saying certainly contradicts contemporary...
biceps problems are very common, and often what's known as "referred" pain from problems going on in other places. that push ups and declines helps suggests...
I'd suggest using the article as part of interviewing prospective doctors by phone. I'm really sick and tired of shelling out money to got talk to some doctor...
Drs. Lewandowski and Bernarr, Dr. Bernarr would be taken much more seriously if he didn't use terms like "god within," and "you are beautiful, we love you,"...
Okay, thanks Ken. I made a note of the pulley stuff. I'm really amazed at how well my bicep tendons are doing. I'm not having probs on my benches. That is so...
Hi Ken, I'm not quite sure what you are saying here. Does "widely held" mean science by consensus? I am certain though that the same process takes place ...
Hey Ken. I`m going to start reading the linked page.. About what you said here: Nitro is supposed to heal the muscle/tendon. I have a meniscus injury- thats a...
FER CRYIN' OUT LOUD!!! ... summaries ... INJURIES & ... WHEN WE HAVE ... train of ... within, our inherent ... the optimum ... bodies are ... cells have ...
Wally, I'm glad you brought this up, because I hear so much and read so much about varying rest times and how important it is, to not rest at all, and to move...
Hey Mark, I feel much better now. I think I'll feel even better when it's gone. Apparently you feel safe in it, but what about some old lady or some ...
Hi Dr. Bernarr, Good to see you posting. Great advice too! You know of course you are seen as crazy for suggesting that the body can heal itself with the same ...
I feel like Rocky for some reason? How's that working for you Michael? If you are progressing(though I don't know how you are measuring progress) how would you...
... If someone does 4 sets they're doing 4 sets. They aren't _saying_ anything. They certainly aren't talking about undertraining and overtraining; perhaps...
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