Hi there all, SO WHERE IS THIS ONE SET TO FAILURE GONE ??? I see 7 sets there, quite a turn around. Believe it or not, not all of us here were born yesterday,...
Do you have any backup for this ? I use HIT because I don't like doing set after set of the same exercise, enjoy lifting heavy, and like the convience that...
Side laterals to failure - are you kidding me ?? Where are the compound exercises ?? where is the one set to failure ?? Message: 5 Date: Mon, 31 Oct 2005...
Good lifting, man. ... Sometimes I like to show off when lifting. Sometimes some hunnies will be lifting or sometimes its filled so I have to prove a point to ...
... John Casler writes: The shoot is supposed to be with a "Playmate of the Year".....you probably won't even see me. ROTFLOL Regards, John Casler TRI-VECTOR...
Hi there all, It was in July, anyway great to hear your great progress Mark, please what were the size gains, and did you do the program on any other...
... John Casler writes: Yeah, If you want to see the Playmate I'm posing with look here: http://www.lillianmuller.com/index.html She's a good friend of mine...
Just wanna thank, let's see - Wally re: Lawson study; Ken for tip on the 7-Minute book; + Miguel and Ken for pec info. John, if you read this, glad to see you...
huh, did you know a warmup set is not a set. a warmup set is just that a warmup set. The stronger you are the more warmup sets you need and the weaker you are...
Yeah sometimes i need to give the gym as ass whipping. Some people think that hit is easy and I have no endurance . in fact i have more endurance doing hit...
I'm not convinced that shoulders are in dramatic need of compound movements. Anterior delts are prime movers in all chest work done as compounds, while...
you'll get more energy by replacing that water with gatorade with whey protein mixed in it. not only does it provide glucose replacement (the gatorade sugars...
Is is possible for ANYONE to lift as Pyrros Dimas in that video? I have heard that anyone who acheives squat 400lbs, bench press 300lbs, and deadlift 500lbs,...
Sarn Ursell
polyverse2002@...
Nov 3, 2005 7:10 am
18858
Message: 8 Date: Wed, 2 Nov 2005 02:15:29 -0000 From: "WAYNE" <waynegr@...> Subject: Re: Casler-style workouts Hi there all, It was in July,...
Chris, are any of your trainees as strong as you, at least at a comparable level in any bodyparts or movements? Do you have any lagging bodyparts either in...
Who gives a crap what Mr. Lateral Raise has to say. I don't....tommorow I will do hip bar deadlifts with 525 hopefully for 8-10 and then I'll work some 190 ...
MARTINORM@...
Nov 3, 2005 9:12 pm
18861
yes miguel. I have bad joints. had bad joints as long as i can remember even as a little kid. Another reason i like hit better. Ive seen ten times more...
exactly right ken. ... movements. Anterior delts are prime movers in all chest work done as compounds, while posterior delts are prime movers in all back work ...
... Why do the 5's, 10's, 15, etc. if they are obviously too light to be of *any* (even warmup) value? There's a point of dimishing returns here........
Chris, I've got to ask, why are you here? On this message board, or any board/discussion forum/etc. regarding weight training? You claim to have found what is...
... Okay, the guy weighs 350 "off season" and 315 "cut" and yet he's not Mr. O OR a power lifting professional? He could have played pro football (can you say...
You're right, I remember you described what you used when I mentioned I had a bad wrist too. Oh and I had a mullet too back in 1990 and also had a perm --...
Yes doing the 5's, 10 and 15 are great warmups. It also helps me to get in the mood to lift weights. It does put some blood which any is enough. It also helps...
Yeah Sarn, I think the max in these is about age 35 - probably 40 at the most. I know I don't do any jerky moves. I think it's just not too good of an idea as...
Come on Ken - What's going to work your shoulders better - military presses or side laterals ?? Think about it - in how many instances are you going to...
Don't know if any of you have been following the long saga of the Balco investigation of steroid doping of pro athletes but as of yesterday Ergopharm's Patrick...
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