i never cramp. Take taurine and you may never cramp again. Also if you have foot cramps take alfalfa tablets. it cures gout and helps with some pain. Also i...
If you can develop/maintain good abs by doing bodyweight movements like crunches and leg lifts, and you just want to have them look good and are not interested...
Here you go, Sarn. Now if I remember correctly you are in New Zealand, so I want to explain where I found this. It appeared as an article in the 'Lab Notes'...
Well, if there's any one thing that I feel insecure about today as a bodybuilder, it would be this: "What on earth am I Really supposed to be doing about my...
Thanks, Michael. I really would like to see this.... I heard somewhere that the Russians were using this technique, and I always thought that it had potentiol,...
Sarn Ursell
polyverse2002@...
Sep 27, 2005 9:33 am
18596
First chest/back workout this morning. A1) Bench press: 165x18, 185x10, 205x5 A2) supinated chin ups BWx18, BW+35x8 (crap), BW+50x6 B1) Incline DB bench...
... John Casler writes: Hi Ken, Dips look good, next WO will probably be BW x 30, 50# x 15, 85# x 8 Barbell Curl needs more weight. Next WO = 75 x 25, 95 x...
John - have yuu ever trained in ascending order - 15 reps,8, then 4 with minimum rest between sets excpt to load plates ?? I was reading on DeVany's site...
Ken Manning wrote: I was hoping that John or Miguel would clarify a few things regarding the style of training John's been talking about. From reading past...
Hey Sarn, is that you that's always wanting to vibrate? There's an article in the August 2,005 "Physical" magazine about vibrating. I can copy it for you if...
Oh, but there are no such prophet worshipers in the bodybuilding industry! COUGH *JOHN LITTLE* COUGH JJ ... __________________________________________________...
Miguel, don't worry! I'm not assuming you are a "Casler-certified expert," just figured I'd throw some questions your way since John hasn't been posting...
I quite agree. Carl Jung put it this way: there could only be one Jungian, namely himself - his discoveries in depth or archetypal psychology stem from...
Disclaimer: Ken, I think John would be better qualified to answer these questions. I don't want to give the impression that I'm a "Casler-certified" expert...
... You could try one-leg squats. Once you get past the balance issues, they can be very productive. Try doing them on a high, *stable* bench; or on the side...
Miguel, thanks for the reply. I'm planning on working abs on off days (tues/thurs/sat) and will probably be doing some HIIT cardio as well. Oh, and I forgot...
Eating fruit can be helpful for electrolyte replacement. For those of us who live in hot climates, a little extra protection is worth the investment. Here's...
"...it looks like the upper body gets a lot more work THAN the lower body." Damn typos. ... __________________________________________________ Correo Yahoo! ...
I bent a nail once. It was sticking off a wooden plank that was lying on the floor, and I didn't want anyone to step on it and hurt their foot, so I pushed on...
Miguel - Try a bananna or some grape juice as well - sometimes cramping is due to a lack of potasium Message: 1 Date: Mon, 19 Sep 2005 11:50:00 -0500 From:...
Ken wrote: 1) what is the recommendation as to the frequency of work for each muscle group? 2) is it ok to have some overlap, i.e. using bench press on chest...
... John - have yuu ever trained in ascending order - 15 reps,8, then 4 with minimum rest between sets excpt to load plates ?? I was reading on DeVany's site...
... Ken - you seem to have a good hand on supplements and alternative medicine - Have you heard of Ultrathione as a supplement. and what is your take on it ??...
I was hoping that John or Miguel would clarify a few things regarding the style of training John's been talking about. From reading past posts, it appears: *3...
... The reason I asked is because I got the impression you believe someone is either a legitimate research scientist - or is trying to sell books. It's ...
Check this out, guys. I too get nighttime cramping in the feet during winter, and now it seems I've found the cause. Wonder why it happens only when you're in...
You're right, of course. That's true. Especially evident this last week. I'll up it all the way to 30 and that's a promise. I have not done 30 before, ever;...
*************************** From: "Wally W. Day" <wday@...> Subject: Re: Metabolism James, can I ask a question? Keep in mind, I amd not taking sides,...
Thanks, Chris. I will give it a try and report. Miguel ... __________________________________________________ Correo Yahoo! Espacio para todos tus mensajes,...
Miguel wrote: Last week of August 2005 Standing calf raises 240x6, 255x6, 270x6, 285x3* Lying leg curls 210x12*, 225x8*, 240x5* Nautilus curls 135x12*, 145x7*,...
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