I'm surely happy that Randy Strossen has reprinted the old John McCallum series from the 1960s (Muscular Development magazine) as a single volume. Back in...
Ken, It seems to me, an uninformed but unbiased observer, that you have lost some perspective regarding this thread. You are the one that sounds like a...
I'm a little confused about how your ankle weights help you stay close to failure at 12 reps ?? Wear your ankle weight when you do your walking Also, why do...
You don't need to be "athletic" to lift weights unless you are doing Olympic lifts - Also, your workouts should not be cutting into your social life - they...
I am going to respond to some of my previous comments. ... accurate ... indicate ... I got a bit more info on this subject from Dr. Williams. In another post...
Wally wrote: Ooops. Spelled Bernardi's name wrong. Miguel comments: It’s actually “Berardi.” So far no one here has once written it correctly for some...
Hi there all, John I do not make calculation and performance errors stop. Please check this out there is someone else whom says the exactly same thing as I do...
Wayne wrote: So John, I would like to try your style your way, can I to one muscle group at a time ? John Casler writes: Yes, but it works far better if you...
Wayne wrote: The point of not putting my exact weights down I exactly that, I have no way to prove my weight, but I do not have to put my weights down if this...
Wayne wrote: You may have missed this par John, Lets put it another way look at a car engine, take the old jeep, with it's big engine and low gears, it could...
Hi, I like to hit failure at about 12 reps as much as possible because my experience has been that if I fail at 6-10 I don't grow. (Of course - now I know I'd...
Oh Boy, what did I say in this post? O.K., I get it - you are concerned that I'm spending too much time in the gym. Actually I lift for an hour (or so) every...
Hi there all, Just thought of this, To me if you do move faster into a lift you are just accelerating into the weights faster and Creating more force in the...
Hi there all, ... Wayne wrote, Glad I was correct on something John, even it was useless as you say. ... Delivered by Lionrampant.co.uk Delivered by...
Hi thee all, ... Wayne wrote, John I did NOT claim to do more weights with faster rep speed, but with the same weight for any exercise I fail faster when doing...
You guys are making me dizzy here - Wayne work, force and power and all different animals - Message: 9 Date: Fri, 2 Sep 2005 13:05:51 +0100 From: "WAYNE"...
... Thanks Miguel, you're right. I guess I stuck an 'n' in there because it seems to roll off the tongue a little easier that way (for me, at least). Hard to...
Hi there all, What I am talking about here, is like when you do exercises one after each other like (and I am not talking about pre-exhaustion) leg extension,...
Michael, I was the one who mentioned wet heat applications. It's also known as moist heat. Sorry I didn't get back to you sooner with the explanation. There...
Wll that makes a little more sense - your first post led me to believe you were wearing these on your ankles You ask what I use for injuries - I go to the gym...
John says: Sarn Is the WOTW you listen to the Jeff Wayne version (1978) w/ Justin Hayward of the Moody Blues, and others, and Richard Burton as the narrator???...
Sarn Ursell
polyverse2002@...
Sep 5, 2005 9:23 am
18511
********************************************* From: "WAYNE" <waynegr@...> Your claimed average is 15.5 and Ellington's is 37.5, Ellington to does...
I had to help bounce, double man deadlift the trailor which got stuck with a whole lot of pea metal up my brother's drive. This gave me an idea for the Hummer...
Sarn Ursell
polyverse2002@...
Sep 5, 2005 9:26 am
18513
Hi there all, So your point ??? Wayne work, force and power and all different animals ??? Thank you Wayne...
James, can I ask a question? Keep in mind, I amd not taking sides, nor am I questioning anyone's numbers. But.... If Darden *could* publish these results in...
Interesting. Yes, that makes sense, and it challenges the line of thinking that if you're not growing, it simply means that you're not eating enough. About...
Wayne - If you use 30 secs rest between sets it nessisatates using lighter weight - when working out in this fashion you usually will do higher reps and more...
My point ?? Read your post below - You are mixing apples and oranges - Like John said, you need to get yourself a physics book - Better yet, if you are going...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
