... John Casler writes: That would be great. I have often wondered why some of the Nautilus and HIT icons don't post here. Ellington, Casey, Mastorakis,...
... Miguel responds: John, I apologize for changing my exercises around so much. My usual gym was closed for two weeks for summer, being a state-university...
Miguel I have to agree with Michaek here - The Smith machine should only be used to hang your towel on Message: 5 Date: Fri, 29 Jul 2005 17:07:28 -0500 From:...
Michael - You will find that cardio training is strictly a personel thing - There are people on this digest that do it and other people that swear against it....
Michael - Sprinters have some of the largest, most developed thighs of any athletes. I think what you will find is that people who advise against aerobics do...
Michael, I'm totally different. I have trouble keeping weight OFF, not on :D I can get by on 2000 calories a day, training twice a week. Hell, after the...
Greg, As I said in my latest post, "Week 4 Q&A," I had no choice. That nancy-boy, look-buff-with-your-pants-on, Madonna-playing gym I had to use for two weeks...
Miguel, Where were you working out man? Some kind of a Mexican, "Curves" operation? (g) O.K., sounds like you're back on track. We believe in you. Must be ...
... John Casler writes: Yes, as long as squats aren't aggravating your hip, they are preferable. I am talking about parallel or below, low bar power squats. I...
Here is my recent exchange with Casey. (I hope it all formats properly). ================= Hi Wally, I have been a member of HIT Digest for some time . I...
... Miguel responds: I'm anxious to try squats to see how my new GM-induced lower-back stability helps. The problem is my 43.5", uh, derriere. Earlier this ...
Hi there all, I am not on a restricted diet, but eating about 23 calories per pound of body fat, and have been eating this about for some time now, with a body...
Hey John, Just one more question for you. (g) (I know, I'll bet you're going: I'm sure Just one!) I'm jealous of Mr. Miguel, because he does standing...
Michael lorden wrote: I'm jealous of Mr. Miguel, because he does standing militaries, and I only do the sit-down kind, behind my head. When I first started ...
Greg, Thanks for your replies. I'm kind of amused by the encouragement to be a complete athlete. If I could tell you how my father wanted me to be an athlete,...
For those of you who don't know the history of the Irongame, Casey was not the first to be misquoted and misrepresented by Weider publications. But I don't...
Wayne, I enjoyed reading your post tonight. Yeah, my understanding is that the more old-fashioned way of "bulking-up" included tons of carbs and gainer shakes....
Michael, Standing militaries are VERY tough, a whole-body lift definitely. If you do them, you want to start your set near the top and get a negative first...
... Miguel responds: Yes, quite, it is called "El Curvo" and we all wear sombreros during the class. Nah, actually we do have Curves and Pilates out here....
... Miguel responds: Sorry, what post did you have a hard time getting a grasp of? Do let me know please. As for dieting, I am not dieting! I just took away...
Michael, If you are experiencing injuries in the gym, you might want to choose your exercises more carefully or check your form. There are a handful of ...
... entitled "Casey Comes Clean." In this article, you discussed the Colorado experiment with Arthur Jones and how you gained over 60 pounds of muscle. In the...
BCoburnree@...
Aug 2, 2005 10:34 pm
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Miguel, thanks for the military info. Kinda concerned about the "clean" aspect, but I'll consider it. Yeah, love disaster pictures. Bring 'em on! -michael ... ...
Miguel, this post was informative. Sounds like you're doing well, and happy/confident with your process. That's great. Don't ya love it when you're at certain...
Michael, If I didn't lift weights, I'd probably never eat any concentrated carbohydrates, as my energy and mood stay beautifully high and even running on fat....
Greg, Thanks for the post. I think that the injuries I have right now are mostly about imbalances between the two sides of my body. I had a pinched nerve in my...
Hi there all, Well not much response, hmm looks like after all these years, only I found the time to do the simple maths that reveled, all was not as it ...
Hi Brian, Thought I might drop you a line regarding a "research" paper that I reviewed on your site titled: MOVING TOO RAPIDLY IN STRENGTH TRAINING WILL UNLOAD...
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