Jim, I reviewed the information that you and my comments are below. You still haven't proved any correlation between being an elite level athelete and dieing ...
Gary, What type of routine are you using now? I have flirted with body weight exercises myself, mainly because of the stress on my joints from HIT (and ...
I second the motion of not getting them thar panties in a twist. An about bodyweight exercise, two very productive movements that I like are dips and underhand...
... You know wrong. See McDonald, Lyle _The Ketogenic Diet_ and the references therein. ... Or is the problem hydrogenated vegetable oils and other "foods"...
Rich > Do I agree that they make bodily sacrificies to win? Not particularly. I fail to see how an elite athelete is doing long term harm to their body. ...
Do I agree that they make bodily sacrificies to win? Not particularly. I fail to see how an elite athelete is doing long term harm to their body. Putting...
Jim - most of the people on this list are civil are are just looking to share information to improve thier workouts - While we all train HIT, we use diffennt...
Jonathan, After years of strength training with weights that produced a combination of sore joints and a damaged left shoulder, I have switched to mostly ...
Jim, Again, this is the point, do I agree that they make bodily sacrificies to win, not particularly. I fail to see how an elite athelete is doing long term...
Rich > Your comment on Greg's nonargumentative manner compels me to jump in here. I believe that most here believe that the general principles of HIT are the...
Miguel > Do you ever carb-load? For a long time no. But now I will carb load the day before, say, a long bicycle ride. It's the only time I purposely consume...
Hi there, Mankind's natural state is NOT ketosis. Americans don't have to look to ancient history to find less obesity. Most countries, including many European...
Jim, Do you ever carb-load? For instance, meat and fat weekdays and then sweet potatoes, oatmeal, rice, potatoes, corn in any form, fat-free pita bread and so...
Hi there all, Yes I suppose it is a bit contradictory. What I meant was eating large amounts of meats, protein and fats, in a sort of way control your...
Jim, Your comment on Greg's nonargumentative manner compeles me to jump in here. I don't think that anyone on this digest believes that HIT can't raise your...
***************************** From: "Drew Baye" <drew@...> Strength training, when properly performed, will do more for cardiovascular conditioning, more ...
Greg, Jim, don't get your panties in a twist.... Again! Firstly, when carbs are mentioned, I'm figuring you guys are meaning things that we eat. If carbs were...
... Man evolved in equatorial Africa. Notice how often fruit is available there. Anyway, mankind's "natural" state is a life expectancy below my current age. ...
Greg > You need carbs to function - where do you think your energy comes from? Hi Greg. Thanks for your nonargumentative manner. It's nice to speak to...
********************** From: "Jim Swayze" <wildtrout@...> Jim > add cardio to a twice a week "real HIT" workout, one in which you're hustling between...
Greg > most people can't train the way Jones trained his people and those who can, probably can't do it long enough to reach the benefits. HIT the way Jones...
Jim - You need carbs to function - where do you think your energy comes from. High protein diets put a strain on your liver/kidneys. Check Dardens book. The...
*********************** From: "Jim Swayze" <wildtrout@...> Are you accounting for the fact that the various macronutrients require different amounts of...
Drew - I don't recall any threads here dissing Jones. I think you will find that people here have the utmost respect for what he has done. The disagreement was...
1000 calorie diet and hard work! Did the job for her not junk science. ====================================================================== Scientists now...
... <snip> ... Which is why I posted last week that the main goal - or effect, if you'd rather use that term - of low carb dieting is satiation. In other...
Greg > Carbohydrates are inessential to health ?? How can you say that ?? I quote Dr. Ron Rosedale: "What is the minimum daily requirement for [nonfiber]...
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