Hey Sarn, A good starting point would be to read the most extensive work on nutrition and health ever done: Weston Price's book Nutrition and Physical ...
No offense taken - I think we are basically saying the same thing. Most of us are not in that small percentage that can gain size no matter what they do....
Hi there all, and Dimlomeion, Here is the chart, have to go out now, however I have some ideas. You say you do these workouts, 11th Feb 2005_ Bench - 64 Kg...
Greg, ... That's really what I'm hoping for. Since that with working out 2x per week, 2 sets per exercise (almost all out), and I'm not reaching my goals, I'll...
Hi Wayne, ... Sorry, should have been more clearer on my post. The 19th Nov lifts are only there to show the last weights I lifted on those lifts. After that...
Hey, I saw a guy doing full contact twists in the gym and wanted to know what they are and what they are used for. I believe they were developed by Pavel...
Wow, great post Wayne. I learned a lot. ... How true. I work out in a gym in Japan with some hard core bodybuilders. Almost everyone is shorter than me and...
People, This has nothing to do with lifting or nutrition, but I’ve been meaning to ask this for a long time: Are there any other forum members who happen to...
... Wrist size = 16.5 cm (6.5") Result = 38 cm (15") ... Pedro _________________________________________________________________ Express yourself instantly...
Let me know how you make out - The HST workout looks very familiar to a periodization workout that Clarence Bass recommends in his Ripped series except his...
... John Casler writes: Hey Pedro, Don't worry Arthur was just "guessing". (Notice his BOLD disclaimer, not to hold him to it) Their is no formula to estimate...
... Hello Mr. Casler, I don't have the original post anymore, but if I recall correctly that particular part about the formula wasn't by Jones, it was from...
Hi there all, If you have a very well balanced diet, there is no need for extra vit's and min's, however if you don't think your diet is up to par all the...
... Greetings, I agree with Wayne. The only thing I will add is to make sure the vitamins are not synthetic. There is a lot of debate between whole food and...
i cant believe you said that wayne. And noone is on a well balanced diet . What if someone told you that you were defiecient in a certain vitamin. I wouldnt...
I do know that I get certain food cravings from time to time, and when I eat the food, I feel a feeling of well being. For example, I started craving fresh...
Sarn Ursell
polyverse2002@...
Mar 2, 2005 10:11 pm
17271
... From: "Sarn Ursell" <polyverse2002@...> To: <hitdigest@yahoogroups.com> Sent: Wednesday, March 02, 2005 5:08 PM Subject: [HIT Digest] Vitamins and...
Hi there, John wrote, Don't worry Arthur was just "guessing". Wayne wrote, This part of the article was not by Arthur at all, please read, it was wrote by Joe...
Hi All: Check out the new Ironman. Just picked mine up today at HEB in San Marcos. Steve Hollman's Eat, Grow, Train series offers a new twist based on yet...
Hi there, Sorry John did not mean to offend you, that is if I did with my post below, as I wrote the below after a friends 40th birthday, to many beers, it was...
Hi there, You can't believe what I said, well I can't believe what you said. I said if your on a very well balanced diet (which means you get all the necessary...
... John Casler writes: Hi Wayne, Sorry I missed the reference you posted that gave credit to Joe. Wayne wrote: The how to work out your genetic potential, by...
Hi the Dimlomeion, Your workout program looks more like you are training for strength rather than size, seeing you body type, also your concentrating on a lot...
nobody is on a very well balanced diet in my opinion. Something in th vitamin is always needed and i believe the body even uses more of the vitamin that you...
John Casler, as always, makes some insightful statements while raising penetrating questions. At least he got me thinking! I don't know what genetic potential...
... er... Wayne... at 24 years old and after about 5 years of numerous attempts at various forms of volume training I had still only managed to increase my arm...
... John Casler writes: Thanks for the kind words. The concept of "genetic potential" is well too complicated an area to grasp without serious examination. But...
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