Hey Sarn, A good starting point would be to read the most extensive work on nutrition and health ever done: Weston Price's book Nutrition and Physical ...
Hi Wayne, ... Are you speakind about me, regarding the HIT / HST post? If yes, ... _11th Feb 2005_ Bench - 64 Kg (141 lbs) x 8, 7, 5 reps Squat - 90 (198) x 6,...
Hey! I havent done them myself. But I remember reading about it in a Richard Winnet article in Ironman. He said the one thing he noticed about this movement is...
I am not particularly good at arm wrestling, and I feel that it may just be a case of good and bad genetics. When I got out the 2002 edition of Strength and...
Sarn Ursell
polyverse2002@...
Feb 28, 2005 11:03 am
17249
Has anybody used the FOrmulator, or the Flextend glove? One is used for a variation of wrist curls, and the other to prevent carpel tunnel syndrome. ... Find...
Sarn Ursell
polyverse2002@...
Feb 28, 2005 11:02 am
17248
... I have never had an opportuntity to try a trap bar, but I was just reading about this in a new book I just bought (Kelso's Shrug Book - very good by the...
Can someone give me, or as many people as possible please give me their opinions on the use of multi-vitamins and minerals? I have heard that by taking these,...
Sarn Ursell
polyverse2002@...
Feb 28, 2005 11:02 am
17246
Hi there, Sorry can't find your name or post, so I will have to call you long time lurker for now. Could you please pop in your workout for say a month, and...
Hi, I've been doing trap bar deadlifts for the past month and I really love them. However, I notice and feel that my lower back is not getting hit the way they...
- ... program. >My quetion/comment was why people think that HIT won't cause ... Its not a question of can you get bigger doing HIT, yes you can. There is...
... True there is very little new under the sun when it comes to strength training, including HST. Most anything thing that comes out today can be traced to...
... Greg, sorry if I misinterpreted your comment. I guess I got ... Nevertheless, what I found in my experience (and I know I'm not alone here, by any means)...
Dimlomeion - Please read my post again. I am not critzing HST or any other program. My quetion/comment was why people think that HIT won't cause Hypertrophy....
Has anyone ever heard of this Gamma-O? I been looking into supplements and the only 2 that I sort of like is creatine and m1-test...I heard about gamm-o but...
Greg, All, I'm a long time lurker on this list, but I feel now is the time to offer my POV regarding this subject below. ... No need to go to extremes. HST,...
Why do people think think that performing HIT will not cause Hypertrophy ?? If you are woring hard, adding weight, eating right, and getting enough rest you...
Ken said:An interesting regime, even more interesting thesis. Who's used it to success, or are we dealing with yet again another ad homien. BTW, who other than...
Sarn Ursell
polyverse2002@...
Feb 24, 2005 2:50 pm
17234
An interesting regime, even more interesting thesis. Who's used it to success, or are we dealing with yet again another ad homien. BTW, who other than Mentzer...
... and ... I have looked at Hst training it seems ok,but I wouldnt do the weeks of 15 reps,or negatives as i work out alone.But the principles are there eg...
As long as a person doesn't get carried away with it a little caffeine isn't going to kill their progress or cause them to shrivel up. I don't drink any...
If Hypertrophy is your stated goal then maybe you should try hypertrophy specific training -HST- over HIT. It falls within the context of abbreviated training....
Hi, I have a new routine I want more experienced members to help me with. I never did a routine split in two days, so any help would be appreciated. I am doing...
Well hi here In short, Caffeine based drinks tend a lot to dehydrate rather then hydrate, (However, drinking one or three cups of caffeine based drinks per...
... good ... years, ... days a ... routine ... routine ... have ... weight ... full ... instead of ... high ... day a ... I always say go a split if you...
... John Casler writes: One of the key ingredients of most every OTC (over the counter) Pain Reliever is caffeine. Regards, John Casler TRI-VECTOR 3-D Force...
... size, ... failure ... mentioned ... ecto. ... up ... made ... with ... linear, nobody questions strength ina bodybbuilding contest.this is not the worlds...
I have been training with HIT for approx. 6 months now with fairly good results. I have been lifting in total for approximately 2-1/2 years, using a split...
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