Hi there all. John could we have you full weeks workout please, I think you have all seen mine, but if not I will pop it in. ... John Casler writes: I agree...
Just wondering, have any of you trained for extanded periods of time with "Stuart McRobert's method's" if so what were the results? I currently use twice a...
... John Casler writes: I knew I was in trouble the moment I wrote that! Thanks Impy, and have a Happy New Year. Regards, John Casler TRI-VECTOR 3-D Force...
Ken O'Neill, title of the Steve Hollman book you referenced in your last post please? Tried finding it with Hollman as author but came up empty. TIA. Cindy in...
yes i made a post on here or my yahoo group about the stutter reps. There are alot of different ways you can do it. Lets say on the front shoulder press. You...
Hi there all, STAGE REPS work 20 to 30 sec. in each stage of a lift, divide the lift into 1/3 segments working up to 30 sec. in each stage, you work from the...
... I have used "HardGainer" style training and it works. Any type of training that provides progressive overload and allows for sufficient recovery will work....
Hollman's book wont show up on B&N, Borders, etc. It's sold strictly as an ebook, a big pdf file. You can get it through http://www.x-rep.com and it's well...
... John Casler writes: As simple as that sounds, that is exactly right. And I might add that "progress" is also not some mathematical formula. It is a...
... If you're working hard and progressing you're not wasting your time. Abbreviated training works well, but you need to find the right balance for you....
John Casler offers sage advise, saying: John Casler writes: As simple as that sounds, that is exactly right. And I might add that "progress" is also not some...
Hello HITTERS! It looks like I will be talking business with a man who owns a sports equipment shoppe down here in New Zealand, about two of my simplest,...
Sarn Ursell
polyverse2002@...
Jan 5, 2005 2:18 pm
16965
Alrighty then. Folks, train with moderate weights to failure, eat frequently, train each muscle once a week, sleep enough, vary your exercises every once in a...
I think these articles can shed some light on what a diet looks like for those wanting to optimize their efforts in the gym. I've eaten this way for many years...
I have a strange question - I want to know how you breath during very heavy lifting, especially with regards to bench press or squats. I am recently realized...
So over new years I dug out my workout notes for the last two years. (I have been back into it for two years after a long time away from lifting.) I made up a...
First off, I believe you are correct, breathing can make a big difference on your lifts. The usual is to breath in on the eccentric and out on the concentric,...
Look up "exercise induced headache". It appears to be caused by tension in the head and neck causing some bones in the head to mis-align. Doing intense neck...
Doctor, I visit this site all the time but I had somehow missed all three articles. They're great. I especially liked the Indian Joe bit: "Indian Joe lived...
I interested in some input on the value of stretching beyond what would appear to be the obvious, more flexibility. Next month I will turn 55 and find myself...
if you lift like the way i lift then you are stretching. Like in the pulldown when you are at the top and your lats, arms and shoulders are stretching. I like...
... Specifically what is being stretched, and why do you think that's good for you? ... For what purpose? If my goal is to be able to force myself into a ...
Hi there all. John Casler, could we have you full weeks workout please, out of interest I would like to see the rest of it, if possible, I think you have all...
What is being stretched. Oh come on. You can tell within one second of doing the exercise. Also the agassi thing has already been proven. Also why do you need...
Hello, I am new to the group.My name is Nathan FitzGerald and I own Paxton Power Gym in Paxton,MA. I am a competitive strongman and trainer and do most of my...
... Does that mean you don't know or just won't say? Are you stretching muscles, tendons, or ligaments? Do you know which of those you should and shouldn't...
There have been a couple of questions going about as to HOW to breath, and as to HOW to stretch, and to be honest, I don't actually know. I usually just breath...
Sarn Ursell
polyverse2002@...
Jan 7, 2005 8:35 pm
16980
Hi there, You do Strongman, HIT style great. Heard the letest news, I think its great. Mariusz Pudzianowski and Glenn Ross Win Last Two Slots at the Arnold...
************* From: "Pedro M." <o_messias@...> "META-ANALYSES DO NOT SUPPORT PERFORMANCE OF MULTIPLE SETS OR HIGH VOLUME RESISTANCE TRAINING. Richard...
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