I checked out these videos at: www.joeskopec.com ...and they were quite entertaining! The form on the exercises was loose, at least, by my standards, altho, on...
Sarn Ursell
polyverse2002@...
Dec 1, 2004 2:14 pm
16881
Here's one. Monday: Upper torso/Arms, several days later, such as Thursday: Legs/Lower torso. Upper torso/Arms Incline press Flat close-grip press Machine...
... Hi, Can someone please clarify the Dumbbell Pullover for me? Is it used for the chest or back? I was told it was for my back, but have been using it for my...
Sarn, The site you mentioned is good, but here is a better one, IMO, Iron Game Powerlifting <http://www.irongame.com/>. If you're looking for video that...
Sacred, You can focus it either on the lower chest or on the lats right under your armpits; even on the triceps. It depends on which bodypart you concentrate...
Well hi there, Straight armed pullover Emphasis, great for working the latissimus dorsi muscles, as well as expanding the rib cage. Bent armed pullover ...
Hi there, So you live in Trinidad and Tobago nice, try this routine, three times per week please read below, you could split it into morning and evening. first...
The db pullover is for your lats. It's mistakenly thought to be for the chest because the db ends up being above the chest, but it's not necessary to bring it...
Amit says:New sqt record? Sarn says:I take a lot of the records that I see and I hear about with a grain of salt. I have this pureitanical opinion that...
Sarn Ursell
polyverse2002@...
Dec 1, 2004 10:41 pm
16889
Amit says: Is Ed Coan an HITer? Sarn says: I do not know of any powerlifters who do HIT training specifically, or even use it to provide variety in their...
Sarn Ursell
polyverse2002@...
Dec 1, 2004 10:42 pm
16890
Wayne writes below: WAYNE G ROWLEY" Well hi there, Straight armed pullover Emphasis, great for working the latissimus dorsi muscles, as well as expanding the...
Sarn says:I do not particularly like Olympic weight-lifting, due to the fact that I have just seen too many people get injured doing this stupid sport. I do...
Sarn Ursell
polyverse2002@...
Dec 2, 2004 10:05 am
16892
crazeejz says:Here's one. Monday: Upper torso/Arms, several days later, such as Thursday: Legs/Lower torso. Sarn says:This seems like overtraining to me. ...
Sarn Ursell
polyverse2002@...
Dec 2, 2004 10:05 am
16893
Can somebody please tell me about the music on this website? http://www.irongame.com/ ... Find local movie times and trailers on Yahoo! Movies. [Non-text...
Sarn Ursell
polyverse2002@...
Dec 2, 2004 10:06 am
16894
I have not read the actual study, but here is an interesting link http://www.newscientist.com/news/news.jsp?id=ns99996735 KD...
6 sets in one workout, and 4 sets in another workout, is overtraining to you? Overtraining is assessed according to progress, not by just looking at a routine....
Ken, could you please briefly explain the x reps system? Im interested but cant afford the book at the moment. Thanks. Hakan ... ...
hknakks@...
Dec 3, 2004 2:19 pm
16897
************** From: Miguel Angel Perez <metalhead2_mx@...> So it is to be expected that I am biased against carbs; I suck at looking up studies and am...
Overtraining with HIT How I understand it, when a person "overreaches" from too much volume, they can recover to baseline with a week or two of recovery. When...
Hey, I've been doing some reading on back exercises and read about Yates Rows. I know what they are, but wanted to know if they are safe? I believe Dorian hurt...
Hi there, Looks like your English is not to good, could you please rewrite. Not sure what you mean by overreach. Thank you Wayne Overtraining with HIT How I...
I stand corrected; you're right. I brought carbs up because if I restrict my saturated fats, I would have to take up the slack with carbohydrates. ... ...
Bob, I think your English is fine but I didn't get it either. Can you please explain? What I understood was: "When people overtrain from too much volume, they...
as someone that chronically over trained for years (even with HIT), i can tell you that my problems with revcovery were from overloading my nervous sysem. and,...
Wayne says:Hi there, Looks like your English is not to good, could you please rewrite. Not sure what you mean by overreach. Thank you Wayne Overtraining with...
Sarn Ursell
polyverse2002@...
Dec 6, 2004 9:23 am
16906
i love them and feel they are one of the best back exercises you can do. Dorian quit using them because he tore his biceps and the stress on them with Yates ...
This paper should get you up to speed on the terminology in order to address my question. Thanks. Sports Med. 2004;34(14):967-81. Related Articles, Links Does...
Hi All: I believe it was somewhere in this yahoo group recently that a certain foundation was referred to: the foundation promotes understanding of the...
see my article in Zane's quarterly "Heavy But Dangerous" regarding Yates' training system. Having read his book, one concludes you'd have to be an absolute...
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