Fats carry essential vitamins, A, D, E, K. Sugars do not. Sugars rot your teeth. If you eat no carbs, you do not get any cavities! The membranes of our cells ...
Well hit there, Why not get your local welding shop to fabricate one, I made my own it's great. Thank you Wayne Hi, i live in New Zealand and am looking to...
Sarn says: I am still having trouble with my YAHOO email accound taking just SO darn long to make up an email. It is HIGHLY annoying. ... I will reply to...
Sarn Ursell
polyverse2002@...
Nov 1, 2004 10:03 am
16800
Sarn says: There are three variants on the leg press in my gym, and the one I use has started to hurt my back. It may have something to do with the fact that I...
I think its pretty much a given that now we have mapped most our DNA, its only a matter of time till we find the internal clock. Gene therapy (using viral...
This made me think about this a little more, like the side effects of living forever. In the U.S. there is already a strain on the Social Security system due...
Sent a message over a week ago and it hasnt appeared. Have only recieved about 2 in the past 2 weeks also. Thanks Hakan [We're still 'ere!! Maybe your...
hknakks@...
Nov 8, 2004 10:22 am
16804
Yeah, it's been too quiet. Let's stir 'em up: Hey guys, I have been training with multiple sets and stopping before failure, yet last week I did three easy...
Hey, check this out: New Chip for Those with Memory Loss A chip that replaces your hippocampus may be your source for memories if you ever experience a stroke,...
That's true. Yeah, my volume is very low and I only train twice a week. I do recommend that others try training twice per week. Things have been happening much...
Question #1. Does anyone train useing Heavy Duty 2 or ever used it? If so what where your results. Question #2. Pulldowns. Can these really be a worthy primary...
Thanks for the replies about the trap bar. Im In the process of trying to get one made. Got a couple of quotes for about $500 new Zealand, bit pricey. ill...
hknakks@...
Nov 9, 2004 2:32 am
16811
If your really ready to have your mind blown... try the http://www.sl4.org . Its not real fun to navigate, but theres a TON of info there on future ...
There's not much different in the New HIT book from traditional total-body HIT, except for the addition of Not-To-Failure workouts where you use the same...
1. I found better results on an upper body/lowerbody split working out more frequently than Heavy Duty. I don't think HD optimizes muscle growth because you...
I though HIT was based on infrequent training? As far as your answer for #2 I would like to point out that when you do something like chest or pulldowns fresh,...
Go to this website: http://www.extique.com/ The author Rob Faigin published a book called Natural Hormone Enhancement. It's a book about eating properly. I...
Depends on whether you prefer to eat carbs or fat: Carbs - Several here highly recommend Tom Venuto's Burn the Fat, Feed the Muscle book. Fat - Mauro...
Damn!!! I didn't realize that HIT stands for High Intermediate Training------ I've been doing it all wrong!!!!!! ttfn greg ... That's true. Yeah, my volume is...
Well hi all, Wow frigging quite in here, have we all worked everything out, and thus, we are all super big and strong, and need to know nothing more hehehe, if...
Makes me wonder, how big should an average bodybuilder's thighs be to be considered decent? I know it's relative and everything but you see, for years you...
We could always be bigger. Yet, the real question is, "How well-proportioned are you?" A classic men's suit off of the rack has a 6 inch drop between the...
1. Arthur Jones's definition of infrequent in HIT is training every other day, rather than every day, as opposed to Mentzer's definition, which would be more...
Ronnie Coleman won the Olympia once again.. ... From: Miguel Angel Perez To: Hitdigest@yahoogroups.com Sent: Wednesday, November 10, 2004 2:44 PM Subject: Re:...
Hello HITTERS!!! Sarn here! I wanted to extend a "thankyou" to my good mate Miguel, thanks for the information on the calf and akilies tendon stretch on the...
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