Fats carry essential vitamins, A, D, E, K. Sugars do not. Sugars rot your teeth. If you eat no carbs, you do not get any cavities! The membranes of our cells ...
16798
WAYNE G ROWLEY
waynegrlucky
Nov 1, 2004 10:00 am
Well hit there, Why not get your local welding shop to fabricate one, I made my own it's great. Thank you Wayne Hi, i live in New Zealand and am looking to...
16799
Sarn Ursell
polyverse2002@...
Nov 1, 2004 10:03 am
Sarn says: I am still having trouble with my YAHOO email accound taking just SO darn long to make up an email. It is HIGHLY annoying. ... I will reply to...
16800
Miguel Angel Perez
metalhead2_mx
Nov 1, 2004 8:07 pm
Sarn says: There are three variants on the leg press in my gym, and the one I use has started to hurt my back. It may have something to do with the fact that I...
16801
Jerry Mitchell
cosmicv
Nov 5, 2004 2:05 pm
I think its pretty much a given that now we have mapped most our DNA, its only a matter of time till we find the internal clock. Gene therapy (using viral...
16802
Rickey Ingrassia
r1ckey
Nov 8, 2004 10:18 am
This made me think about this a little more, like the side effects of living forever. In the U.S. there is already a strain on the Social Security system due...
16803
hknakks@...
Nov 8, 2004 10:22 am
Sent a message over a week ago and it hasnt appeared. Have only recieved about 2 in the past 2 weeks also. Thanks Hakan [We're still 'ere!! Maybe your...
16804
Miguel Angel Perez
metalhead2_mx
Nov 8, 2004 4:52 pm
Yeah, it's been too quiet. Let's stir 'em up: Hey guys, I have been training with multiple sets and stopping before failure, yet last week I did three easy...
16805
Miguel Angel Perez
metalhead2_mx
Nov 8, 2004 4:53 pm
Hey, check this out: New Chip for Those with Memory Loss A chip that replaces your hippocampus may be your source for memories if you ever experience a stroke,...
16806
Seth Breidbart
sethbreidbart
Nov 8, 2004 5:24 pm
... That isn't volume. Volume is 10 sets of 10, more or less. 3 sets of 6 is intermediate. Seth...
16807
eleven_11_bravo
Nov 9, 2004 2:31 am
Can anyone recommend any good books on nutrition or any good cookbooks?...
16808
Miguel Angel Perez
metalhead2_mx
Nov 9, 2004 2:31 am
That's true. Yeah, my volume is very low and I only train twice a week. I do recommend that others try training twice per week. Things have been happening much...
16809
eleven_11_bravo
Nov 9, 2004 2:32 am
Question #1. Does anyone train useing Heavy Duty 2 or ever used it? If so what where your results. Question #2. Pulldowns. Can these really be a worthy primary...
16810
hknakks@...
Nov 9, 2004 2:32 am
Thanks for the replies about the trap bar. Im In the process of trying to get one made. Got a couple of quotes for about $500 new Zealand, bit pricey. ill...
16811
Jerry Mitchell
cosmicv
Nov 9, 2004 2:33 am
If your really ready to have your mind blown... try the http://www.sl4.org . Its not real fun to navigate, but theres a TON of info there on future ...
16812
crazeejz
Nov 9, 2004 9:20 am
There's not much different in the New HIT book from traditional total-body HIT, except for the addition of Not-To-Failure workouts where you use the same...
16813
crazeejz
Nov 9, 2004 9:21 am
1. I found better results on an upper body/lowerbody split working out more frequently than Heavy Duty. I don't think HD optimizes muscle growth because you...
16814
eleven_11_bravo
Nov 9, 2004 8:08 pm
I though HIT was based on infrequent training? As far as your answer for #2 I would like to point out that when you do something like chest or pulldowns fresh,...
16815
Mark E
mark_eisenzi...
Nov 9, 2004 8:09 pm
Go to this website: http://www.extique.com/ The author Rob Faigin published a book called Natural Hormone Enhancement. It's a book about eating properly. I...
16816
Miguel Angel Perez
metalhead2_mx
Nov 9, 2004 8:09 pm
Depends on whether you prefer to eat carbs or fat: Carbs - Several here highly recommend Tom Venuto's Burn the Fat, Feed the Muscle book. Fat - Mauro...
16817
greg emery
glass_grinder
Nov 9, 2004 8:10 pm
Damn!!! I didn't realize that HIT stands for High Intermediate Training------ I've been doing it all wrong!!!!!! ttfn greg ... That's true. Yeah, my volume is...
16818
WAYNE G ROWLEY
waynegrlucky
Nov 9, 2004 8:10 pm
Well hi all, Wow frigging quite in here, have we all worked everything out, and thus, we are all super big and strong, and need to know nothing more hehehe, if...
16819
Miguel Angel Perez
metalhead2_mx
Nov 9, 2004 10:34 pm
Live and learn. ... http://us.click.yahoo.com/J8kdrA/y20IAA/yQLSAA/WpSolB/TM ... http://us.click.yahoo.com/L5YrjA/eSIIAA/yQLSAA/WpSolB/TM ... ...
16820
Miguel Angel Perez
metalhead2_mx
Nov 9, 2004 10:34 pm
Makes me wonder, how big should an average bodybuilder's thighs be to be considered decent? I know it's relative and everything but you see, for years you...
16821
Pappy (HI-N10CT Rules!)
pasta_man
Nov 9, 2004 11:20 pm
We could always be bigger. Yet, the real question is, "How well-proportioned are you?" A classic men's suit off of the rack has a 6 inch drop between the...
16822
crazeejz
Nov 10, 2004 2:04 pm
1. Arthur Jones's definition of infrequent in HIT is training every other day, rather than every day, as opposed to Mentzer's definition, which would be more...
16823
Chris
ttwarrior1
Nov 10, 2004 7:08 pm
its the house of pain ironshow. I will be there in the chat room...
16824
Miguel Angel Perez
metalhead2_mx
Nov 10, 2004 7:59 pm
Which reminds me, who won the Olympia? Or has it not been held yet? ... http://us.click.yahoo.com/L5YrjA/eSIIAA/yQLSAA/WpSolB/TM ... ...
16825
Duane Perry
perry_duane
Nov 10, 2004 10:19 pm
Ronnie Coleman won the Olympia once again.. ... From: Miguel Angel Perez To: Hitdigest@yahoogroups.com Sent: Wednesday, November 10, 2004 2:44 PM Subject: Re:...
16826
Sarn Ursell
polyverse2002@...
Nov 12, 2004 2:05 pm
Hello HITTERS!!! Sarn here! I wanted to extend a "thankyou"; to my good mate Miguel, thanks for the information on the calf and akilies tendon stretch on the...
