Hi there all, First I would like to thank John for taking the time to answer me, and for making me understand what the perfect machine could be capable of,...
Unless you have high blood pressure to begin with, as long as you breathe properly and avoid val salva bp elevation is not going to be a problem during...
... I am 43 years old. Been lifting since 1978. My hobbies are playing guitar a bit, mountain biking, riding my Honda CBR 900, rooting for the NY Yankees and...
... John Casler writes: Thanks Wayne, however let me point out that, I am not claiming my concepts are what compose a "perfect" machine. They simply add the...
... Why? Proof by blatant assertion isn't sufficient. (And, define "best possible result".) ... What does that mean? ... That generally doesn't exist, not in...
Hi all, I am new to this message board and the reason I joined is because I am collecting research regarding pre-season basketball conditioning for a grad...
As far as the strength-training aspect, HIT is best because it places the lowest demand on recovery resources out of the rest of the weight training methods,...
Hi there, I will send you a h.i.t. program especially designed for basketball. basketball players should focus on strengthening the gluteal and hamstrings...
You may have seen this, the HIT FAQ by Matt Brzycki http://www.bodybuilding.com/fun/hitzap.htm Also, cyberpump.com <www.cyberpump.com> has some really good...
Well hit there, I myself follow a moderately high carb. diet, and on protein, go for about 1 gram of protein per pound of body weight per day, as most of you...
Have any of you on the HIT digest used isometrics in their training? When I used to work in the bakery as a cleaner at new world, we had this hydraulic rubbish...
Sarn Ursell
polyverse2002@...
Oct 11, 2004 2:45 pm
16710
Dear HITTERS, I wanted to ask you people something about "gadgets" in weight training. Ok, sure, we have all seen those irritateing hour long infomercials...
Sarn Ursell
polyverse2002@...
Oct 11, 2004 2:46 pm
16711
Hi all, Long time lurker, first time poster... I have a continuing problem in the gym, and I am hoping someone can give me some good advice. I have noticed...
I've played with isometrics and timed static holds, some people have done well with them. I just do not care for the 'feeling' of performing them. You can gain...
Craig, Good question. I'm assuming by your message that you do train with dumbbells. If this is the case, then your weak "side" will usually fail before the...
Yesterday, I sat at the Café Goblin, and thought about those strongman events. How many people actually do read this cyberpump digest, - what countries are...
Sarn Ursell
polyverse2002@...
Oct 13, 2004 4:29 am
16715
I had a day off work today, I cam down to the Internet parlour, after a hard day’s work, yesterday. I am sitting here in an Internet parlour, using courier...
Sarn Ursell
polyverse2002@...
Oct 13, 2004 4:30 am
16716
I will often search the Internet for ideas, and novel mental stimulation. I read a book called The Age of Spiritual Machines, this also has a website, just...
Sarn Ursell
polyverse2002@...
Oct 13, 2004 4:30 am
16717
Craig says: Hi all, Long time lurker, first time poster... Sarn says:Sarn welcome’s you. Craig says:I have a continuing problem in the gym, and I am hoping...
Sarn Ursell
polyverse2002@...
Oct 13, 2004 4:30 am
16718
Stick with db work, and when you reach what you perceive to be your failure rep, just do your failure rep with your weaker side. This will allow your weaker...
Allright, allright, so I am an idiot. Yesterday, I found out that the letter "d" was broken on my keyoboard, and that, much to my annoyance the emails are now...
Sarn Ursell
polyverse2002@...
Oct 14, 2004 1:38 pm
16720
DO jobs exist for someone, or somebody who tests, rates, and acesses, writes reports on exercise equipments and gadgets? I am always on the lookout for...
Sarn Ursell
polyverse2002@...
Oct 14, 2004 1:38 pm
16721
I am going up to a rural community camp in 2004 ---------->2005, in Otaki. I am looking for a way to train with portable equipment, I thought that I might take...
Sarn Ursell
polyverse2002@...
Oct 14, 2004 1:38 pm
16722
Strange. I’m on severely low calories, zero carbs at this point, and am going through an identical process as I did years ago on a low calorie, low-fat diet....
I thought about training on vibrating motors. This thought actually occurred to me when I was doing concentraction curls, with a heavy weight, eccentrically. ...
Sarn Ursell
polyverse2002@...
Oct 14, 2004 1:39 pm
16724
I thoguht that I might give the 21s method of training a go sometime. I looked back on my notes, and I realized that I hadn't actually changed the training...
Sarn Ursell
polyverse2002@...
Oct 14, 2004 1:39 pm
16725
I do have a tendency to deadlift-pull on any horizontal pipe or railing. I pull really, really hard, and stretch my traps. It must look very stupid to...
Here are all the grip training exercises that I know of, can you add to this list: Captains-of-crush calipers, Ivanko supergripper, pinch the plats, thick pipe...
Sarn Ursell
polyverse2002@...
Oct 14, 2004 1:39 pm
16727
Apaprt from a large slavering, pampered, ridiculous dog as a mascott, as the Westside Barbell clud, what should a good gym have? What equipment do you think is...
Sarn Ursell
polyverse2002@...
Oct 14, 2004 1:40 pm
16728
Someone on this weight training cyberpump digest actually mentioned an idea that I'd had a long time agon, one that never really caught on. I realized that the...
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