I've been lifting since mid-January and have been using HIT-type workouts for the past few months. I'm getting a little bored with my current routine, which...
Hi again all, Ive been trying to get some feel over the difference between Superslow and HIT. While I know this is a HIT forum, I figured maybe someone here...
Hi, Well first, superslow is a form of HIT. Single set to failure. Many love superslow, I myself HATE it and did not do well with it. IF you stick with it...
First, how are things going? Making progress? That's a very comprehensive routine, usually the best route when approaching higher stages is to cut back on the...
I have been making progress (slowly) since starting HIT training, but almost exclusively in strength. I haven't gained any appreciable muscle mass since the...
Well hi there, super slow is part of h.i.t. Ellington Darden and Arthur Jones, invented the name super slow and all the concepts that go with it, will get...
Hey Wayne, I think you may not be aware of this, but you may be a robot or human-cyborg of some sort. Possibly from the future sent back in time to kill the...
That's great your making strength gains, don't worry, it takes months for a person's neural gains to back off, then the hypertrophy will start to pick up. Long...
Thanks for the input... The one thing that concerns me with superslow is, taken to its logical extremes, were talking about using a very small amount of weight...
... invented the name super slow and all the concepts that go with it, Actually Ken Hutchins Started/Owns SuperSlow. One of the most successful people I know...
You get up to higher weights pretty quickly. I myself would rather use more weight at a faster controlled cadence. It makes more sense to me. Now Marathon...
... It's not a very long time; a SuperSlow set is around 1 minute. 10 reps at 2/4 is also one minute. ... A marathon is either a set, not to failure, duration...
Hi there, super slow 120 sec. marathon runners about 2 hours 7200 sec big difference, super slow should be used not all the time, Periodization is the key ...
Thanks again for all the input... ... This makes sense, although Ive been told a superslow set was closer to 90 sec... where do you happen to get the min...
Hi there, more on super slow tonight, you can do super slow 3 reps=45 sec. up to 8 reps=120sec. but its been going form as early as 1927, yes that early, full...
Hi there impy, wow smack on I am a time traveler, from the time you wrote your mail to now i have traveled 15 hours 28 minutes forward in time, into the...
... I did SuperSlow for several years. The goal is 60 to 90 seconds (typically), not that different from "standard Nautilus" which was 48 to 72 seconds (when...
Hey Seth,... ... (typically), not that different from "standard Nautilus" which was 48 to 72 seconds (when I read the Nautilus books). I didn't realize you did...
Well hit there, In my opinion, Arthur Jones and Ellington put super slow into motion, but ken hutchings has looked into and studied it the most. The first...
WELL HI THERE, sorry forgot to put the date, The first mention of super slow in the Ellington Darden books or any books, was I think in the nautilus advanced...
yeah i read both of the, they are actually at my book store here. I have them hidden and read them everyonce in a while ... any books, was I think in the...
Here's a tip that will allow you to fully stimulate your upper back muscles. With the back row, we know that upper back muscle stimulation is limited by the...
Well hit there, wow great little tip, yes you right there your arms give out first, did some tests to prove it once and for all to. I will definitely try that...
Thanks for the tip God Bless Snuffy ... From: crazeejz [mailto:crazeejz@...] Sent: Sunday, September 05, 2004 1:55 PM To: Hitdigest@yahoogroups.com ...
You're welcome, let us know how your back feels the next day after doing it. ... first, did some tests to prove it once and for all to. I will definitely try...
Tim, does the book mention this technique? I haven't read the book, but I've never seen "row shrugs"(this is what I call it) mentioned anywhere. ... variation ...
If you read Frederick Hatfield's "Hardcore Bodybuilding: A Scientific Approach" he describes an exercise similar to this. Mark Message: 5 Date: Tue, 07 Sep...
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