I've been lifting since mid-January and have been using HIT-type workouts for the past few months. I'm getting a little bored with my current routine, which...
well hit there, for those of you who did not know, nearly all Arthur Jones wrote is available at cyberpump, first you have to denote, not much $10 i think then...
Yeah, that's it. They are genetically predisposed to get big arms (and fat beer guts) and so they are naturally great bowlers!!! Sure, you see them on TV and...
Totally... Before leaving for the gym, I have a cup of coffee in my ritual skull-mug, no milk, no sugar, and put on my demon necklace. While driving to the gym...
Hi there, get your point. I was in a stone mason once, there were lots of men chiseling all day, the forearms of these men (not all of them mind you, but the...
... Again, a little hard to believe. Ronnie couldn't do this, Arnold couldn't do it, even Dorian couldn't do it and he was a HIT advocate. If you have...
... Moderately heavy weight, done at high frequency and volume nowhere near failure, leads to hypertrophy. ... No, 10-pin; balls are typically in the 12-15...
Hi there Seth, I still don't understand what your getting at, ... Look at a professional bowler and see if that changes your opinion. I imagine your talking...
... Look at a professional bowler and see if that changes your opinion. ... If you want to spend all day getting just a few muscles bigger, instead of one hour...
The Nautilus Bulletin No. 3 is now available from PDA. http://www.fractionalplates.com/cgibin/edatcat/PDAstore.cgi?user_action=detail&catalogno=15.11...
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editor@...
Aug 30, 2004 11:21 am
16568
... worker there who's job was to cut ties and 4x4's with a big radial alarm saw, he never lifted weights, the boards were always the same weight, he did this...
BCoburnree@...
Aug 30, 2004 11:21 am
16567
... From: kevindill2001 To: Hitdigest@yahoogroups.com Sent: Friday, August 27, 2004 8:10 PM Subject: [HIT Digest] Re: Got 200 in squats now, crazy- to ron Hi...
... Except that isn't what happens. The muscle keeps growing long after he stops increase weight or throws. Seth Hi there, well I have never ever seen that,...
I've thoroughly enjoyed this line of discussion, and I'd like to throw something out there that came to mind over the course of the bowler and his forearms,...
no it wouldnt be a useless workout but he isnt nor is anyone doing that really. they are just doing a set and going back and doing another set the same way...
Hey crazeejz, ********************************************************************** Yeah, I like 2 work sets also. For some periods, I'll do a heavy one for...
... if you get better results by not training to failure, well train that way. Think I said this before, but I now workout each body part one time a week on a...
... wrote: >. A workout is useless if you dont go up in weight or ... That is just false on so many levels. While progression is required for growth, the idea...
Well hit there all, I agree if you get better results by going to failure, train that way, if you get better results by not training to failure, well train...
Sarn says: Hello HITers! I wanted to give some interesting anecdotes and storys about some funny things that I have seen in the gym. A while agon on this...
Sarn Ursell
polyverse2002@...
Aug 27, 2004 1:09 pm
16555
And you still haven't explained why a professional bowler's bowling arm gets bigger. He doesn't keep using a heavier and heavier ball, nor does he bowl more...
... Anyway, if a workout makes me stronger as a result, I don't care if you think it's useless. And you still haven't explained why a professional bowler's...
Hey crazeejz! ... Going good thanks, I hope well with you too? ... Shhh, it's a secret LOL yep, that's me! ... currently? I finished the 5x5 (3x5? LOL) and...
... failure on every exercise, not see the point in stopping before failure, the exercise would be far to easy if I did not go to failure, I honestly could not...
... not doing that its like saying I can make this lift and get the gold medal but im not going to. I'll post my reason on this too, even though I did answer...
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