... From: ronatwork2@... To: Hitdigest@yahoogroups.com Sent: Friday, July 23, 2004 6:40 PM Subject: [HIT Digest] Re: Foundation hi there all, well said...
... Subject: Re: How to take creatine<< Hey Sarn, those are good questions. Since Pure Power stays up to date on the latest research on everything sport and is...
BCoburnree@...
Jul 30, 2004 1:23 pm
16441
I use a splitting mull for my forearm work. Sets of 10 with the hand about 5 inches away from the head. BW = ~195lbs Why do you want to know this information?...
well hi there, was wondering what you guys could wrist curl, for one rep. max. and say for reps. at say 8 to 12, and you body weight please. please be honest...
... its themes and variations. Buy a reputable brand and follow the instructions on the label :-) Like Milo wrote, buy the plain ol creatine, no need for...
Hey Sarn, those are good questions. Since Pure Power stays up to date on the latest research on everything sport and is an absolute must read for any anthlete...
Milo Champ
milochamp@...
Jul 29, 2004 3:06 pm
16437
... From: Sarn Ursell To: Hitdigest@yahoogroups.com Sent: Wednesday, July 28, 2004 11:32 PM Subject: [HIT Digest] Chinups Hi there all, no there is nothing...
Bought the Tanita Ultimate 2 from Linens and Things for 40 bucks. It stores your personal data, and another if you like, and it's pretty awesome. It's not as...
Dear Hitters, I would like to know exactly how to take creatine monohydrate and its themes and variations. When I first heard about creatine in 1994, I was...
Sarn Ursell
polyverse2002@...
Jul 29, 2004 12:16 am
16434
I have heard conflicting information and advice about chinups. From a source on the internet and in a muscle magazine, I heard that you can do chinups 5 times...
Sarn Ursell
polyverse2002@...
Jul 29, 2004 12:15 am
16433
Any recommendations on a good bathroom scale? I've come across Tanita online, seems to be quality. But I'm looking for a good electronic one, or a dial one,...
No complaining when I get hurt... okay... because I will get hurt... got that... Leo Costa and Tom Platz are idiots because they have different opinions than ...
Hitdigest@yahoogroups.com wrote: ********************* From: Milo Champ OK, according to the research you cited, in rats eating protein after training did make...
... good ... about ... a bit ... tried do ... for a ... ++++++++++++++++++++++++++++ (another kind of fool changes constantly, yup) I've been thinking and I...
Hey Impy, ... his efforts, even when his methods have proven ineffective." Just make sure to give each method a fair trial. 3 months can be a good amount of...
... wrote: 7) No big strength/development discrepancies. Squats and deads well above bench, chins and rows on a par with bench, and so on. +++++++++++++++= I...
There are many HitDigest members who are relatively new to productive training and thus lack the benefits of extended period of experience and observation....
This question was recently asked in a different thread, and its a valid question. How do you know if you have your foundation? The following questions are...
You know, I'm just tiiiiiiiiiiiiiiiiiiiiired this week *yaaaawn*. I need to reduce frequency, maybe sets and/or lifts too, was planning on that when the cycle...
... time, ... and ... was ... bit to ... satisfying ... move ... Just ... ++++++++++++++++++++++++++++++++++++ "It's been said the definition of a fool is one...
... Kevin, you took the words right out of my mouth. Impy, why don't you choose the method you relate to the most, and try to make it work? Just hack at it. I...
John Christy has a good article on single progressono with microplates. See http://www.totalstrength.info/article1.htm for his website Message: 5 Date: Wed, 21...
... Training Part II" in which Stuart talks about strength vs size training. He suggested one method of adding a couple of breakdown sets. Do one work set,...
How about getting your body fat percent checked instead of relying on BMI? BMI is pretty much meaningless. Body fat percentage is a better indicator of...
... Just out of curiosity, Impy, recently, whats the longest you have stuck wih any training method? Cuz lately you've seemed to jump around quite a bit. The...
... <metalhead2_mx@y...> wrote: (or somebody did anyway) Volume is more... satisfying. ++++++++++++ (this response is a bit dated, but I just thunk of it. I am...
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