... From: ronatwork2@... To: Hitdigest@yahoogroups.com Sent: Friday, July 23, 2004 6:40 PM Subject: [HIT Digest] Re: Foundation hi there all, well said...
Max : dont know 30kg X 10 reps last time (on machine) BW: 65kg Seriously now: a 1RM on this sounds too dangerous. I can see my wrist muscles tearing ... ...
... From: amit sardal To: Hitdigest@yahoogroups.com Sent: Saturday, July 31, 2004 9:41 AM Subject: Re: [HIT Digest] wrist curl's hi there, thx amit, do you do...
hi there, Miguel you did not say how poundage you did five times, mind you if you didn't do wrist curls often its very hard, well reduce the weight by 30 %...
Can someone please tell me what a Mash Monster is? Also, what is the formal definition of over-crushes? I looked up these terms on the grip-board, but I...
Sarn Ursell
polyverse2002@...
Aug 4, 2004 9:06 am
16449
Wayne, I was able to do 120 pounds for five, but I'm certain I could've lifted a bit more for that amount of reps, or I could've gotten more reps with that...
Now for some, that is a warm up set. But I'm pretty happy I deadlifted 200 for 7 reps. I had a few in the tank too I'd say. I just sort of stop when my back...
hi there thx Miguel, great lifting, after about six weeks of wrist curling, the pain most people get in the wrists, the pain is like hmm i do not think i...
Mash Monster (www.mashmonster.com) is a certification given by the GripBoard (www.gripboard.com). There is a specific calibrated gripper that you must close...
Okay, was doing to add 10 pounds to my squat today, see how many reps I can do. Got like one more rep on the first set, all under 7 reps. Hey, I'm getting...
How many calories to consume and how much protien? Say you are to gain 50 pounds over a 5 year period then you gain about 10 /year. 1pound of muscle contains...
I just purchashed this book, "Power Factor Training" < Peter Sisco, John Little. There Are a few things that confused me, so just help me out: Can body weight...
If U lift 100X20 reps at 70 seconds. Next wkout u go for 100x20 at 50 seconds. In both instances u go to failure > And in the 2nd one u try to increase reps...
I for one found the whole system confusing and you end up spending more time calculating your workouts than the results you get. Instead of using a single or...
Wait, you're squatting 6 plates? I've switched to lower reps temporarily to avoid burning out on my 20 rep work. I noticed something odd - I can do hardly any...
Good chinning; you got me there. I suck at chinning, any grip. What about waist to torso differential? My torso is only 12 inches larger than my waist... I...
... Thanks... You think so? Not that much weight above bodyweight... I expect to be using around another 25 pounds by the end of the year if all goes well... ...
Hi Trisha. Welcome!! Dan Bialik Dan's Health & Fitness http://pages.zdnet.com/dan4fitness/ ... just glad to join here guys. thanks! To get this in a Digest...
... 20 rep work. I noticed something odd - I can do hardly any more weight for my triple than I can for my 20s. In other words, I take one weight and I can...
I generally use the methods u mention.But I want to just exp with this and hopefullly better results in less time. By the way , whos this John Christy u...
How did Artur Jones measure the upper arm?-cold? pumped? flexed? hanging loose? I remember reading one of his articles where he said that the biggest arms he...
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