Rickey I bet my wife would love to see this routine. Would you mind sending it my way? Thanks ... From: Rickey Ingrassia To: Hitdigest@yahoogroups.com Sent:...
Where the hell is everybody? I haven't received anything for a week. Have I been taken off the list for being a dirty volume monger, or what?? I've been so...
... From: kevindill2001 To: Hitdigest@yahoogroups.com Sent: Saturday, July 10, 2004 9:18 AM Subject: [HIT Digest] Re: Triceps problem -- solution found ... I...
Hey, My cousin, former weightlifter and college wrestler, just had some surgery for his hemorrhoids, OUCH. No telling if those activities caused his hems. but...
Let's try something that might piss someone off into posting. Reasons why I abandoned the Menzter doctrines 1. It was boring. 2. My muscles would start...
... It's nice to have a quiet forum, now and then. Shows people are living their lives and not obsessing so much about lifting stupid iron bars, don't you...
... I think the reason I didn't stick whith HD when I tried it was that my general level of fitness declined from doing so little work. I also found MM to be...
To all those on the HIT digest, I wanted to point out the merits and the benefits of "posing". I read once in an article written by Aronld Schwartzenegger that...
Sarn Ursell
polyverse2002@...
Jul 14, 2004 1:41 pm
16348
Ok. Have you tracked your progress on HD and off? Miguel Angel Perez <metalhead2_mx@...> wrote:Let's try something that might piss someone off into ...
That fiber comment was a cheap shot. Low carb dieters get sufficient fiber - we don't count fiber as a carb, and we can eat as much of it as we want. Impy...
Miguel says:Let's try something that might piss someone off into posting. Sarn says: Why would I be annoyed by something counter mainstream? This weight...
Sarn Ursell
polyverse2002@...
Jul 14, 2004 1:47 pm
16351
Hi, Joshua. That was a tongue-in-cheek post, designed to ellicit response. It worked :D When I started HD in 1994 it yielded amazingly fast strength gains for ...
My fitness level also declined! My workouts were seldom as fast-paced as Jones advised. Mostly I’d end up feeling sick if I did that, and I’d cut my...
In responde to Sarn's post: Miguel says:2. My muscles would start getting soft with such long periods between workouts. Inflammation would go away completely...
Impy wrote: “Like when you're squatting, you hold your breath suck in your gut, slowly go down, then from the bottom slowly let out the air. Or something...
Impy said: B"efore you criticize HD or other 'systems' or whatever you call them, you should realize that they may work great for many people, though maybe not...
If you haven't, you might want to read up on conjugate periodization. I've been doing it lately and am focusing on both structural and functional hypertrophy....
... sufficient fiber - we don't count fiber as a carb, and we can eat as much of it as we want. CHEAP SHOT??? That's a bit much. Didn't mean it that way. I...
Fair enough. I believe that a very important thing to measure, however, is gains per hour. Have you ever tried keeping track of this? Of course, if you have...
I agree with you that there are better and worse carbs. Veggies are the best, fruits and whole grains next, then sugar. For a while, I didn't believe it...
Hence the word "apparently", sir! ... Apparently there was this powerlifter who blew his ... http://us.click.yahoo.com/Z1wmxD/DREIAA/yQLSAA/WpSolB/TM ... ...
... the best, fruits and whole grains next, then sugar. For a while, I didn't believe it about whole grains because of my reaction to them. I now believe that...
I was reading an article on Hardgainer titled "Experimental Training Part II" in which Stuart talks about strength vs size training. He suggested one method of...
Remember its not just one set, its one set to failure with the heaviest weight you can use. You cant use the heaviest weight you can use on your very first set...
I've been thinking, however, about the following: If I do a 5 set workout, why wouldn't it be just as effective to do one set a day, 5 days a week? Any...
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