... Good article, especially this one: < There were countless times that I tried to progress too fast in too short a time. I either suffered an injury, or hit...
... From: WAYNE G ROWLEY To: Hitdigest@yahoogroups.com Sent: Monday, May 31, 2004 12:31 PM Subject: Re: [HIT Digest] Re: Improving your recovery ability hi...
As presented by Milo: "Volume is scientifically defined as the total number of reps..." OR "Another method accepted by scientists is to express volume by the...
Hi all, My story is the usual one - started with high volume and frequency, didn't progress much and got very over-trained, took months off, repeat! - then ...
I'm not here, but I think folks are being kind of tough on Milo. I'm not sure what it's all about, but if you all are arguing about doing 3 sets rather than...
... No, no, no. When you do a dumbbell curl, as an example, the weight that you're curling remains the same. However, due to the changes in moment arm (your...
Milo Champ
milochamp@...
Jun 1, 2004 8:54 pm
16060
... to try!? Yap, you are overtrained, and yes, in many cases it cannot be felt. Overtraining is always result of too hard training, which is always result of...
... From: Lee Boyer To: HIT Sent: Tuesday, June 01, 2004 7:13 PM Subject: [HIT Digest] How to break a plateau hi there, as you said you took months off, but...
... From: Milo Champ To: Hitdigest@yahoogroups.com Sent: Tuesday, June 01, 2004 4:56 PM Subject: Re: [HIT Digest] re: singing pigs hi there, here is the answer...
Some good stuff, especially related to eating, high volume, and knowledge. However, much of it is simply a sophisticated-sounding attack on HIT. Impy...
... hi there sebastion, it looks like a great routine, but i would work from the largest muscles to the smallest, but if you enjoy it like this stick at it. i...
... knowledge. However, much of it is simply a sophisticated-sounding attack on HIT. +++++++++++++++++++++++++++ Really? I can see that possibly in 10, 'only...
... and ... resistance. ... John Casler writes: Hi James, glad to see you posting, even if it is limited. I to have been biting my fingers (similar to biting...
... You say muscles are strongest in the fully contracted position. But in the fully contracted position there is an actin-actin crossover. This will cause...
hknakks@...
Jun 2, 2004 5:23 am
16072
I took in account all the constructive remarks. And of course I would like to thanks everybody who helped me as well for the routine as for the diet. ...
Mr Casler, A question if you will, If the Cams are not responsible for the effectiveness of the Nautilus Machines, which I am willing to accept, is there some...
I can see that Jones, or whoever wrote this, never studied exercise physiology. ... -- Milo The Farmer's Walk Rules...
Milo Champ
milochamp@...
Jun 2, 2004 4:15 pm
16075
And if you'd put your brain to work... EVERYTHING in life is based on science. Even something as seemingly menial as the clothes you wear. How do you think...
Milo Champ
milochamp@...
Jun 2, 2004 4:15 pm
16076
Several studies, one in particular from the U of KS has shown this to be nonsense. Also, a pump has nothing at all to do with muscle growth or strength gain....
Milo Champ
milochamp@...
Jun 2, 2004 4:16 pm
16077
... From: Milo Champ To: Hitdigest@yahoogroups.com Sent: Wednesday, June 02, 2004 4:18 PM Subject: Re: [HIT Digest] re: singing pigs hi there, yes you can do...
... From: Milo Champ To: Hitdigest@yahoogroups.com Sent: Wednesday, June 02, 2004 4:12 PM Subject: Re: [HIT Digest] Re Singing Pigs hi there, yep i think...
Milo, This is getting out of hand.... I have never dismissed science. In fact, I have a large background in it, even though that is not the main foundation...
