Everyone says squats r mass builders. I agree. But the reason they r so good is that they involve the biggest n the strongest muscles of the body. so instead...
Try it. I encourage experimentation. However - I tried it, at two different times, once with a Nautilus machine, once with a Hammer "one leg at a time" ...
Hi All, I definitely agree that Squats are excellent not only as Mass Builders but as a means also of obtaining superior metabolic and even cardio...
amp907@...
May 4, 2004 8:32 pm
15889
Do you use a squat rack which allows you to set spot points? Most of the time I see people use a squat rack without setting up the spot bars (spotter). I...
... Don't squat to failure, just get close. But if you don't have a power rack you could try some good quality folding metal sawhorses. At least then you might...
... From: amit sardal To: Hitdigest@yahoogroups.com Sent: Saturday, May 01, 2004 9:35 AM Subject: [HIT Digest] squats as mass builders? hi there all, the...
I do actually have a timeing devise that I use for my workouts. It is a large faced orange and silver analogue clock, that I use for timeing how long I can...
Sarn Ursell
polyverse2002@...
May 10, 2004 11:20 am
15894
The best way that I know how to lose weight is just to walk. I used to put on comfortable shoes, cross-trainers, dress accordingly tothe weather, and walk for...
Sarn Ursell
polyverse2002@...
May 10, 2004 11:21 am
15895
HITTERS! I went out to check out a metronome, and I found that the ones that the shop had were only capable of bleeping or ticking out 40 times per second. ...
Sarn Ursell
polyverse2002@...
May 10, 2004 11:21 am
15896
You are making things way to complicated for yourself - keep it simple or your going to drive yourself nuts - Message: 3 Date: Mon, 10 May 2004 14:06:34 +1000...
John, Thanks for the "forget your preconceived performance limitations" advice you gave me a few weeks ago. I realized it was true; fear was keeping me from...
... From: Miguel Angel Perez To: Hitdigest@yahoogroups.com Sent: Monday, May 10, 2004 4:03 PM Subject: [HIT Digest] Thanks, Casler Hi there, i thought i posted...
... From: Greg Parker To: hitdigest@yahoogroups.com Sent: Monday, May 10, 2004 2:57 PM Subject: [HIT Digest] timex timers hi there, yes i posted on this...
4 hours a day ?? where do you find that block of time as well as fitting in lifting, working, family etc ?? The main reason I use HIT is the ecomomny of time...
... John Casler writes: Thanks for sharing your success. I sometimes marvel at the progress we lose from setting "mental" limits. I marvel even more at just...
Pat, about sugar intake, I think the same way. ... 5/10/2004 12:23:23 AM Eastern ... _________________________________________________________ Do You Yahoo!? ...
Wayne, I have had reasonable success with several rep ranges but the rep number I like the most at this point is 6. An enlightened post here at the digest (was...
I just got "High Intensity Training the Mike Mentzer Way" yesterday and began looking at the work outs he recommends. Can someone testify to gaining mass...
That is way too little muscle stimulation. Modern day case studies and science show that this method is not the most effective, if effective at all. Contact...
... <metalhead2_mx@y...> wrote: I want to be able to toss a bully around and break his legs and then have the energy to run away +++++++++++++++++++ If you...
i used it with moderate success. in 2 months i put on 5lbs of muscle and lost 8lbs of fat. however, i was still over training so i cut back even further....
... and science show that this method is not the most effective *WHAT METHOD HIT?*, if effective at all. Contact the likes of William Kraemer or any top...
"if effective at all...."? what u say holds true for the majority of the volume trainers out there for a simple reason that they wont work that hard. But if u...
First things first, let me apologize for misspelling "principled." I completed workout 1 of Mentzer's principled routine this morning. It was my first...
I'm not passing judgement..I used to be on the HIT/Mentzer side myself. But first of all, like you sort of said..true failure is hard to reach...but keep in...
I think true failure is difficult to reach because of fatigue and also the nervous system. Regardless of that too, most people also do not have the mental...
I reading some of the recent discussions where poorly defined and inflammatory terms, HIT and periodization, are being tossed about, I realized we needed a...
... Think about what you guys are doing it before you do it. Is it because you want a time saving workout or because you want to follow the training of some...
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