I thought the reason for doing isolation exercises like leg extensions was to pre-exhaust the quads before compound exercises like squats and leg presses...
... certainly ... cardiovascular effects. I'm not going to do extensions for those reasons, I am doing squats. However, Dr. Yessis states in his book that the...
My trainer who is a competitive powerlifter, recommended gelatin. I have been mixing it with my morning protein shakes. 1 packet of Know unflavored gelatin a...
I don’t know how useful it would be to take gelatin, but yes, it’s collagen, and collagen helps with joints. Taking any kind of broth for which bones are ...
In a message dated 3/31/2004 4:11:05 PM Eastern Standard Time, impymcferguson@... writes: If anyone wants to disagree I'm interested as I've heard such...
I'm sure many of you know of Michael Yessis, PHD. He posts sometimes in the Supertraining group. So I felt I should look up his work and see what he has to say...
... I'm curious to learn why whoever monitors this site would edit out the FACT that Simmon's lifters with those crazy lifts do NOT compete in drug tested ...
Milo Champ
milochamp@...
Mar 31, 2004 4:32 pm
15674
Sarn, Try increasing the intake of Omega 3 through flax seed oil and/or fish oil. Supposedly this helps with inflamation in the body. Message: 1 Date: Wed, 31...
Hitters, Here are just a few thoughts for you all... Gelatine: I have a right shoulder injury, and I have a friend who has "reactive arthritis". I don't want...
Sarn Ursell
polyverse2002@...
Mar 31, 2004 2:02 am
15672
James, I'm sorry that you're leaving HIT because you were one of the few that were able to inject some rational and science based thought on training. I'm so...
Milo Champ
milochamp@...
Mar 29, 2004 3:29 pm
15671
... Hi James, You'll be sorely missed here :-( Look forward to seeing the book soon!! Best of luck, David....
OH man, this is a huge loss :( It will NOT be the same without you James Ron ******************************************** Fellow members of the HIT digest, ...
... other ... Thanks for all your time and information James. I, for one, really benefited from your presence here. You will be missed, but yeah, I have no...
Steve, excuse the intrusion. He's getting 40 percent carbs, so that makes me think someone's suggestion (yesterday), about trying a low-carb phase for a few ...
Pappy, The function of the kidneys is to form and excrete urine and to help regulate the water, electrolyte, and acid-base content of the blood. The...
David F Lewandowski
sphere1@...
Mar 26, 2004 8:35 pm
15666
Fellow members of the HIT digest, Given all of my current responsibilities with Pure Power, running a website, being an online GNC TA, etc., I've decided to...
Nathan, During his first 8 weeks we started with 3 day splits, being a beginner I started him on machine exercises first with the exeption of a few dumbell...
Steve, What has your client's other resistance training routine consisted of up to this point? I saw that you mentioned that he was a beginner. How'd did you...
John, You're not that strong? Well you certainly impressed the heck out of me. Hey, that sounds like good advice: Discard your preconceived limitations. I'm...
Thanks for the advice. His body is that of an ectomorph with the bone structure to match. His protein sorce has been mainly chicken and whey protein, very...
... Dr. Dave, Insightful, but I have to ask what the difference is between fruit juices and the fruit itself. I'm talking about the real juice not the "5%...
In a message dated 3/24/2004 9:44:18 AM Eastern Standard Time, steve2fit@... writes: I have been working with a client of mine that seems to be at a dead...
... John Casler writes: Hi Miguel, actually I'm not really that strong at all (except for my age, and even then there are those who would kick my tail). If I...
I would venture yes... I've done something similar it has worked for me. I've mentioned it here before: I'd have a cheat meal and the day afterward I'd weigh a...
Rob, Thanks. When I clicked on the link before I just got a "page does not exist" screen. Oh, of course I'm not planning on causing any trouble -- quite the...
I have been working with a client of mine that seems to be at a dead end when it comes to losing his BF. Right now he seems to be stuck at a respectable 13.5%...
Wondering... Who among us is as advanced as Casler? I mean, that was completely unexpected; someone who can row 405 for reps. I can't say I've devoted long ...
Kidney stones are merely an indication that the body is attempting to maintain an alkaline blood pH. The acid load is great and the alkaline reserves are low....
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