I ended the two-week mini-phase last Saturday. I was, as I said, shooting for 4500 cals every weekday, roughly 300 grams of protein. On both weekends, the ...
James, could you tell me about any health markers I need to monitor during this high-fat diet? I'm monitoring cholesterol, triglycerides, uric acid. Should I...
Those of you here on the list who have been wondering about protein might want to take a quick glance over at the Testosterone Magazine website and look up two...
BCoburnree@...
Mar 3, 2004 2:38 pm
15557
Yeah, it appears soy sucks. Baaaad news for vegetarians and such. (Chris Caron, you might want to try spelt and kamut instead.) I was mortified because my...
hi migual 10 pounds seems great, how do you know its all muscle ? try one of these (omron bodyfat analyzer hbf-306)you can buy them online, and are very...
Uhh . . . mother's milk? Patrick ... <snip>Okay, so soy is inadequate for kids. What to feed them if they're allergic to cow-milk formula? <snip> ... on the...
Patrick Maston
Patrick.Maston@...
Mar 3, 2004 10:08 pm
15560
Hitters, I wanted to draw you're attention to an exercise that I really want to try, -but my gym just dosen't have adequet facilitys. This exercise has been...
Sarn Ursell
polyverse2002@...
Mar 4, 2004 12:25 am
15561
Poison Protein - now I know why my voice has gone up an octave. I've heard this one before. I don't really eat soy. For a while about ten years ago, my wife...
Is it possible to emphasize the gastronemius lateral head by turning your feet inward, and the medial head by turning your feet outward? Or is there no truth...
******************** From: Miguel Angel Perez <metalhead2_mx@...> Yeah, it appears soy sucks. ********************* While soy itself is not a very good...
The mercury in tuna is a serious issue. I was eating a can per day of solid white albacore in spring water and ended up with a mercury level of 30 (3 times...
Ross Clark
warval@...
Mar 4, 2004 4:39 pm
15566
Sip 'em slowly. With full-fat dairy products (in my case heavy cream mixed with whey powder), if you slug them, you'll get a stomachache almost immediately. I ...
Supposedly no. I think it would depend on your leg structure. You can have well-aligned knees, or be bow-legged (genu vagus?), or be knock-kneed (genu valgum)...
That's just great. My daughter loves tuna and rice. Well, no more. She also loves hotdogs, but new research shows 20% more brain cancers in children who have...
... From: James Krieger To: Hitdigest@yahoogroups.com Sent: Monday, March 01, 2004 6:50 PM Subject: [HIT Digest] Re: Protein hi james when i said (but I think...
<<[I would like to see the studies that prove any of this.... Rob O]>> Not sure if you are referring to tuna or soy. I don't have an opinion regarding soy but...
Ross Clark
warval@...
Mar 5, 2004 2:20 pm
15573
Ross, you might want to look closely at where your salmon's coming from. There's a scare here (UK) at the moment about farmed salmon - they feed the salmon...
Drew, Regarding your calf muscle question ... I would suggest referring to the body (anatomy) when seeking answers to questions like this. Steer clear of...
Im a hardgainer who is currently taking creatine protien and glutamine supplements. Ive had moderate results from these but am thinking of taking the...
... Well, I'm no pro-hormone expert, but before you go down the chemical trail....Are you eating enough - 15-20 cals per pound, getting enough protien - at...
Wayne, Yeah, seems there's no internal-organ damage even in the long term. Usually the Inuit or Eskimos are brought up to prove this since apparently they eat ...
I agree with Kevin. Do you do all those things and most important, if I may ask, how old are you? Prohormones aren't recommended for teens, I think. ... ...
... From: James Krieger To: Hitdigest@yahoogroups.com Sent: Monday, March 08, 2004 10:22 PM Subject: [HIT Digest] Re: Protein hi there well I would think there...
Sarn, I'm actually working on something like that. It will be web-based, so you can access it from anywhere, and you can track and graph different exercises ...
