... So what was the conclusion? I've heard several sources state that l-glutamine is the most useful amino acid you can take and will enhance delivery of...
I m not sure I understand this- u call this a hypertrophu phase? meaning u r going to get big from this-but not strong? do u just lift the same wt for same no....
The term, 'before drugs' has been so widely bandied about, that it would be instructive to point out that research into anabolic agents (I prefer that term to...
BCoburnree@...
Feb 2, 2004 2:04 pm
15338
I'm calling it the 'hypertrophy' stage because that's what www.purepowermag.com calls it. Check out their free articles, they can tell you much more about than...
Dearest Members of the HIT digest, I wanted to bring to everyone's attention a training technique that I have stumbled upon. I have found through trial and...
Sarn Ursell
polyverse2002@...
Feb 3, 2004 1:17 am
15340
I get a really, REALLY agitated feeling when there is talk, and printed text on the HIT digest about possibilitys of death occuring in a soccer match, and the...
Sarn Ursell
polyverse2002@...
Feb 3, 2004 1:17 am
15341
I think most of this made sense, and isn't anything I'd disagree with. My specific responses are embedded and marked with >. In a message dated 2/2/2004...
I am just finishing my first cycle of HST <http://www.hypertrophy-specific.com/hst_index.html>. This is the first time I have used a periodization scheme and...
Ross Clark
warval@...
Feb 3, 2004 4:56 am
15343
<Snip>Why is it agitating when deaths that occured in a soccer match are mentioned? Sarn says: On the whole, the mentioning of deaths, injury, and blindness...
Sarn Ursell
polyverse2002@...
Feb 4, 2004 3:24 am
15344
and I was able to do 3 whole body workouts a week without overtraining *************** How can anyone do 3 whole body workouts a week and NOT overtrain???...
I went down on one of my legendary walks in Lambton Quay, Wellington, New Zealand and it's generally accepted practice that I'll stop at all the bookshops and...
Sarn Ursell
polyverse2002@...
Feb 4, 2004 3:25 am
15346
... A very clever way to make people _think_ they're getting much stronger (while they're actually getting weaker as measured by typical weightlifting...
By varying intensity & only going to failure every 2 weeks. If you look at the HST protocol you work up to your 15 rep max, 10 rep max, & 5 rep max over the...
Ross Clark
warval@...
Feb 4, 2004 10:51 am
15350
John Little currently writes for Ironman. He's also published books with former Ironman writer Pete Sisco. Both are advocating pretty much the same training...
... Only every 2 weeks? That's way too often. Going to failure is not productive. And working a muscle 3 times a week is way too often, for me at least....
... You might not even go to failure then; some people have found that, since they're using their pre-cycle maxima, by the end of the microcyle their Xrm has...
and I was able to do 3 whole body workouts a week without overtraining *************** How can anyone do 3 whole body workouts a week and NOT overtrain??? ...
I use partial range squats and deadlifts once a month. The partial squats are followed by pause squats, 3 reps at the bottom and if I'm able 2-4 paused at my...
David F Lewandowski
sphere1@...
Feb 5, 2004 2:03 am
15356
In a message dated 2/4/2004 6:00:07 AM Eastern Standard Time, ... terms of training methods and accrued gains. Little appears in his book, showing a...
... Well gee, several thoughts: 1. <Going to failure is not productive.> Many HIT style lifters (like Dr. Ken Leistner) have found it very productive. That...
Ross Clark
warval@...
Feb 5, 2004 2:29 am
15358
... (like ... going ... having ... Going to failure on a regular basis (like every two weeks) will lead to overtraining, no if's and's or but's. This 'one set...
... You can exercise intensely frequently as long as you keep the volume down. Consider a powerlifter near a contest, doing near-limit singles and doubles at...
You can't but as James said, avoid "TOO" much damage. Also, there are different levels of damage. Negatives can do enough damage that cells perish. A little...
It's definately not all it's cracked up to be. I did buy the book years ago and have read it, many, many false claims and questionable science. < 1-6 seconds,...
Good point. Volume is a 3rd variable. ... [Non-text portions of this message have been removed]...
Ross Clark
warval@...
Feb 5, 2004 9:06 am
15363
... Well guess I have to bow to your superior wisdom. Could you enlighten me as to who has discredited it and in what sense it has been discredited? Guess...
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