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Messages 15334 - 15363 of 20123   Oldest  |  < Older  |  Newer >  |  Newest
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15334
... So what was the conclusion? I've heard several sources state that l-glutamine is the most useful amino acid you can take and will enhance delivery of...
cheatwood_d
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Feb 2, 2004
2:00 pm
15335
Does this sudden death thing occur only during prominiently aerobic style exercise? Maybe its cause their hearts werent strong enuff. ... ...
amit sardal
coolfighter_k1
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Feb 2, 2004
2:01 pm
15336
I m not sure I understand this- u call this a hypertrophu phase? meaning u r going to get big from this-but not strong? do u just lift the same wt for same no....
amit sardal
coolfighter_k1
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Feb 2, 2004
2:03 pm
15337
The term, 'before drugs' has been so widely bandied about, that it would be instructive to point out that research into anabolic agents (I prefer that term to...
BCoburnree@...
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Feb 2, 2004
2:04 pm
15338
I'm calling it the 'hypertrophy' stage because that's what www.purepowermag.com calls it. Check out their free articles, they can tell you much more about than...
Impy McFerguson
impy_mcferguson
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Feb 2, 2004
5:10 pm
15339
Dearest Members of the HIT digest, I wanted to bring to everyone's attention a training technique that I have stumbled upon. I have found through trial and...
Sarn Ursell
polyverse2002@...
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Feb 3, 2004
1:17 am
15340
I get a really, REALLY agitated feeling when there is talk, and printed text on the HIT digest about possibilitys of death occuring in a soccer match, and the...
Sarn Ursell
polyverse2002@...
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Feb 3, 2004
1:17 am
15341
I think most of this made sense, and isn't anything I'd disagree with. My specific responses are embedded and marked with >. In a message dated 2/2/2004...
Patforpres@...
beber0190
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Feb 3, 2004
4:55 am
15342
I am just finishing my first cycle of HST <http://www.hypertrophy-specific.com/hst_index.html>. This is the first time I have used a periodization scheme and...
Ross Clark
warval@...
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Feb 3, 2004
4:56 am
15343
<Snip>Why is it agitating when deaths that occured in a soccer match are mentioned? Sarn says: On the whole, the mentioning of deaths, injury, and blindness...
Sarn Ursell
polyverse2002@...
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Feb 4, 2004
3:24 am
15344
and I was able to do 3 whole body workouts a week without overtraining *************** How can anyone do 3 whole body workouts a week and NOT overtrain???...
Impy McFerguson
impy_mcferguson
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Feb 4, 2004
3:24 am
15345
I went down on one of my legendary walks in Lambton Quay, Wellington, New Zealand and it's generally accepted practice that I'll stop at all the bookshops and...
Sarn Ursell
polyverse2002@...
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Feb 4, 2004
3:25 am
15346
... A very clever way to make people _think_ they're getting much stronger (while they're actually getting weaker as measured by typical weightlifting...
Seth Breidbart
sethbreidbart
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Feb 4, 2004
3:44 am
15347
In a message dated 2/3/2004 10:27:15 PM Eastern Standard Time, polyverse2002@... writes: Sarn says: On the whole, the mentioning of deaths, injury,...
Patforpres@...
beber0190
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Feb 4, 2004
3:44 am
15348
... One on Monday, one on Wednesday, and one on Friday. Just don't do 8 sets to failure per bodypart. Seth...
Seth Breidbart
sethbreidbart
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Feb 4, 2004
3:45 am
15349
By varying intensity & only going to failure every 2 weeks. If you look at the HST protocol you work up to your 15 rep max, 10 rep max, & 5 rep max over the...
Ross Clark
warval@...
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Feb 4, 2004
10:51 am
15350
John Little currently writes for Ironman. He's also published books with former Ironman writer Pete Sisco. Both are advocating pretty much the same training...
Ken O'Neill
kendaiganoneill
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Feb 4, 2004
10:54 am
15351
Good question ... for...
rwp3utah
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Feb 4, 2004
11:39 am
15352
... Only every 2 weeks? That's way too often. Going to failure is not productive. And working a muscle 3 times a week is way too often, for me at least....
Impy McFerguson
impy_mcferguson
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Feb 4, 2004
6:36 pm
15353
... You might not even go to failure then; some people have found that, since they're using their pre-cycle maxima, by the end of the microcyle their Xrm has...
Seth Breidbart
sethbreidbart
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Feb 4, 2004
7:27 pm
15354
and I was able to do 3 whole body workouts a week without overtraining *************** How can anyone do 3 whole body workouts a week and NOT overtrain??? ...
ronatwork2@...
nwlifter
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Feb 5, 2004
2:02 am
15355
I use partial range squats and deadlifts once a month. The partial squats are followed by pause squats, 3 reps at the bottom and if I'm able 2-4 paused at my...
David F Lewandowski
sphere1@...
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Feb 5, 2004
2:03 am
15356
In a message dated 2/4/2004 6:00:07 AM Eastern Standard Time, ... terms of training methods and accrued gains. Little appears in his book, showing a...
Patforpres@...
beber0190
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Feb 5, 2004
2:25 am
15357
... Well gee, several thoughts: 1. <Going to failure is not productive.> Many HIT style lifters (like Dr. Ken Leistner) have found it very productive. That...
Ross Clark
warval@...
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Feb 5, 2004
2:29 am
15358
... (like ... going ... having ... Going to failure on a regular basis (like every two weeks) will lead to overtraining, no if's and's or but's. This 'one set...
Impy McFerguson
impy_mcferguson
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Feb 5, 2004
3:14 am
15359
... You can exercise intensely frequently as long as you keep the volume down. Consider a powerlifter near a contest, doing near-limit singles and doubles at...
Seth Breidbart
sethbreidbart
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Feb 5, 2004
3:26 am
15360
You can't but as James said, avoid "TOO" much damage. Also, there are different levels of damage. Negatives can do enough damage that cells perish. A little...
ronatwork2@...
nwlifter
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Feb 5, 2004
3:50 am
15361
It's definately not all it's cracked up to be. I did buy the book years ago and have read it, many, many false claims and questionable science. < 1-6 seconds,...
ronatwork2@...
nwlifter
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Feb 5, 2004
9:06 am
15362
Good point. Volume is a 3rd variable. ... [Non-text portions of this message have been removed]...
Ross Clark
warval@...
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Feb 5, 2004
9:06 am
15363
... Well guess I have to bow to your superior wisdom. Could you enlighten me as to who has discredited it and in what sense it has been discredited? Guess...
Ross Clark
warval@...
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Feb 5, 2004
9:07 am
Messages 15334 - 15363 of 20123   Oldest  |  < Older  |  Newer >  |  Newest
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