David Alternating "A & B" workouts sounds like a good idea. Perhaps once I get comfortable with what I started with I'll try that. Should help to avoid getting...
Rich Sounds like the new format would be setup as a web page as opposed to emails. The page would display 'threads' or subject headers from the emails that...
For now, not being sure what my limits are, I'm off to a slow start not going to actual failure. I want to make sure my tendons and bones and all can handle...
A forums sound pretty good to me. I already follow a couple of boards and I find it much simpler and "organized" to have the topics displayed according to...
Chris I'm 52 also and have been doing some variation of H.I.T. for several years with some time off for injuries & surgery (not weight training related)....
In a message dated 1/1/2004 7:50:09 PM Eastern Standard Time, ... Ok, I don't get this criticism. (I'm a little biased, but bear with me.) This is true about...
... about 5-10:1, dependently on exercise. ... Typical is deadlift: Entry level: 20x90 lbs (singles) 1. year (HIT): 30x165 lbs (singles) 2. year (High volume):...
Atkins isn't bad at all, but I think y'all will find Mauro Di Pasquale's anabolic diet much more to your liking. In case you don't know, he's a sports medicine...
I'm a few weeks short of 59.5 years of age. The combination of a long talk with Dave Goodin at his Hyde Park Gym in Austin last summer, reading Stuart...
In a message dated 1/1/2004 9:15:11 PM Eastern Standard Time, ... Is this Anabolic Diet similar to Bodyopus? I did that for a while, but unfortunately, it was...
... I don't believe that is true for most people. It's too restrictive and it's not the healthiest style of eating. I don't have the reference but there was...
Ross Clark
warval@...
Jan 2, 2004 3:46 am
15127
In a message dated 1/1/2004 10:47:46 PM Eastern Standard Time, ... I agree on some of what you said. I'm not a big fan of diets in most cases - an exception...
Diets can be difficult. First of all, because we're a nation of carbohydrate addicts - and there's no 12 step programs for dealing with the addiction. Second,...
Ross' comments certainly convey truthes: the truthes of why people fail with diets, then attempt to impose convoluted logic to uphold the notion that diets...
Thank you. Normally when I ask people about progress, most of the answers are indefinite and some like to talk the [nonsense] of adding 1,25 or 2,5kg to the...
... Not I. We are basically saying the same thing. The only differences might be in relative percentages....
Ross Clark
warval@...
Jan 2, 2004 8:19 pm
15132
In a message dated 1/2/2004 7:32:22 AM Eastern Standard Time, ... Ok, that's what I thought. My objection from before stands - it's almost impossible for me...
In a message dated 1/2/2004 7:32:27 AM Eastern Standard Time, ... Hey, what's wrong with this? My take on it is that intensity is at least partly, probably...
In a message dated 1/2/2004 3:23:01 PM Eastern Standard Time, ... Maybe, but I think, in a developed nation, that those percentages might be largely personal,...
... Wow, sounds like you really made much better progress with higher volume over HIT. Do you do your sets with low intensity then? Say stopping well short of...
... adding ... Well, thank you. Really, majority of people overestimate their progress, perhaps because they do not keep (or do not analyze) their logs or do...
< I was thinking that yes, a 20% increase in the cross sectional area would produce a 20% increase in the "muscles" strength, BUT, due to leverage factors, if...
... Although one might believe he progress that fast, it is too fast to be true for anyone except complete beginner (in particular exercise). < So I can really...
if your from guerneville, ca please send me a email to my yahoo address if it is really you tell me what was at your best friends (dogs) grave site, I miss you...
In a message dated 1/2/2004 9:40:58 PM Eastern Standard Time, ... I understand the objection, but in truth, he has progressed 3% over his previous best. Now,...
Ross Thanks for sharing your experience with me. Sounds like I need to add some cardio. I'm going to see if I can do some Health Riding at night. I'm back to...
In a message dated 1/2/2004 9:40:45 PM Eastern Standard Time, sethb@... ... Get smaller plates, or back off to a weight slightly higher than you began ...
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