Hi guys, Been hearing a lot about fat loss without losing muscle mass through dieting alone. I understand that high protein/ low-carbs is the way to go, but...
The following Hitdigest poll is now closed. Here are the final results: POLL QUESTION: What best describes your diet? CHOICES AND RESULTS - Classical food...
Hitdigest@yahoogroups...
Nov 3, 2003 5:27 am
14625
The following Hitdigest poll is now closed. Here are the final results: POLL QUESTION: Squat or Deadlift: Which do you prefer? CHOICES AND RESULTS - Squat, 9...
Hitdigest@yahoogroups...
Nov 3, 2003 5:27 am
14626
The following Hitdigest poll is now closed. Here are the final results: POLL QUESTION: I have competed in . . . CHOICES AND RESULTS - Bodybuilding...
Hitdigest@yahoogroups...
Nov 3, 2003 5:27 am
14627
The following Hitdigest poll is now closed. Here are the final results: POLL QUESTION: What candence do you most frequently use? (or is closest to) CHOICES...
Hitdigest@yahoogroups...
Nov 3, 2003 5:27 am
14628
The following Hitdigest poll is now closed. Here are the final results: POLL QUESTION: What type/form (for want of a better word) of HIT would you say you...
Hitdigest@yahoogroups...
Nov 3, 2003 5:27 am
14629
The following Hitdigest poll is now closed. Here are the final results: POLL QUESTION: Lifting to failure: CHOICES AND RESULTS - I always lift to failure, 13...
Hitdigest@yahoogroups...
Nov 3, 2003 5:27 am
14630
In a message dated 11/1/2003 7:38:05 AM Eastern Standard Time, ... I can try some of these questions. First of all, the dieting thing is not as complicated as...
This morning I did 300 lbs for 20 reps in the trap bar deadlift which was my end goal for this four month training cycle. I feel kinda good about that. Ross...
... and got ... mark the ... breakthough! Ouch. You just did biggest mistake in training - attempt for too fast progress. It is mother of all training...
Hi Michael, Here's my 2 cents worth on diet, weight training, and cardio: I have had difficulty losing weight by weight training alone. Have had very good...
Ross Clark
warval@...
Nov 3, 2003 5:31 am
14634
... Rich and Bob, Geez, if all you can say to rebutt this article is that Mannie rounded to 1 decimal place and made some subtle grammatical errors, then I'd ...
In a message dated 11/3/2003 12:31:59 AM Eastern Standard Time, ... Well, gotta love the encouragement here. For a little background: the 20 rep squat...
And you should, nice job!!!!! Ross Clark <warval@...> wrote:This morning I did 300 lbs for 20 reps in the trap bar deadlift which was my end goal for...
Explain please. Why is what he did bad? ... and got ... mark the ... breakthough! Ouch. You just did biggest mistake in training - attempt for too fast ...
David, If you want to send me the link or the article again, I deleted the other copy. In the meantime, mistakes like this are very telling to me. A well...
Ok, it's at http://www.i-a-r-t.com/articles/mannieexplosion.html The article is a few years old, and has found it's way to a few other sites (if you don't care...
" It is an accepted premise that all types of resistance modes and/or ideologies will have a certain degree of risk attached to them. This is why instruction...
" It is the contention of the NSCA that ballistic lifting movements are necessary in enhancing athletic performance in addition to "simulating movement...
" Perspective on Proper Strength Training Strength training programs should be comprehensive in nature with the emphasis placed on exercising the major muscle...
... Because relatively slow progress (let's say 0.5-1%/week) is never problem in the training practice, and injuries and (neural) overtraining are the most...
In a message dated 11/3/2003 7:41:23 PM Eastern Standard Time, ... Of course, you're right, but nothing is an absolute. When you are lifting far from what you...
That is a pretty broad statement without regard to his workout regime. I might be better received if instead of saying "you have just committed the mother of...
... lifting ... after ... to work harder. If you are lifting far less than you already did, then you can really progress faster than usually.I just didn't know...
... Explosive Training is rife with ambiguous suggestions, one-sided half- truths, and incomplete interpretations of the scientific literature." ... referenced...
... It is not only a poor way to reference a source, but it makes the source unreliable. You don’t know who is stating what, and in what context. For...
I don't know about everyone else, but after a workout I usually finish my cup of water, do some light stretching, then lounge around for a bit while drinking...
Rich, I don't know why you're so critical of the Mannie article, yet not of the NCSA abstract of its position statement (I'd relly like to see the article -...
I can't explain my criticism of the Mannie article any better then I have in previous posts. As to the position paper, I only read it last night and didn't...
To all, As I have said, this all started when I read an article at the gym regarding explosive exercises. I don't have the article and can't find the magazine...
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