Ron and David, I copied the abstract from pubmed so here it is. The search criteria I used were isometric contraction strength train, in case you wanted to...
David - the article title is "Myoelectrical and Mechanical Changes Linked to Length Specificity During Isometric Training" in the Journal of Applied...
Hey! Thats really a new one. I did read somewhere-dont remember,I think it was a Richard Winnet article-that u just take creatine on the days u lift. Dr. Bob: ...
Rich you are absolutey correct, Exercise is just exercise for those of you reading this still confused of the book definition let me help by breaking it down...
In follow-up, I actually recall this move from the Weider system released in the 70's. It was labelled as Hack Squat ( they didn't have the toys we have today)...
Rich, Even as late as the 1900's, weightlifting was regarded as counterproductive. It was not even popularised until the 1970's (essentially by Arnold). And...
In follow-up, I actually recall this move from the Weider system released in the 70's. It was labelled as Hack Squat ( they didn't have the toys we have today)...
hi this is my first post and first time on the list so if this question has been asked before i apoligize. What are some good books and online resources for...
In follow-up, I actually recall this move from the Weider system released in the 70's. It was labelled as Hack Squat ( they didn't have the toys we have today)...
I did a two week trial with Static Contractions, as suggested by Pete Sisco and The weight increases were incredible! It's more difficult to load and unload...
Hi to all I have been a lurker for sometime now but would like to know your opinions on Tribulus and its effectiveness on muscle performance and stamina. I am...
David, Not sure what your point was there...you didn't say what the other definations of exercise were. And nice try, but you didn't speak to my questions: ...
Hmmm . . . Your definition seems to be of "human movement" rather than "exercise". The main difference being that the notion of exercise is that it should...
Howdy, Matt's book as Juha suggested is good. There's a few others mentioned in the HIT FAQ at Cyberpump. It's only $10 and good value. There's also a few...
My personal favorite is Stuart McRobert's Beyond Brawn, I refer to it ALL the time. Also, his companion book about form ("Inside's Tell-All Handbook to Weight...
Hey George, I agree on muscles like the biceps, or if one does pure isolation exercises, then they could get away with only one position of ROM. It's the...
OK, I will find the link or the article tonight and post it tomorrow on here. That one wasn't the one I have at home either. :) Ron Ron and Mike, I had a look...
Great study, thanks! I hadn't seen that one before. :) David - the article title is "Myoelectrical and Mechanical Changes Linked to Length Specificity During...
Hey Dan, Really cool the strength gains were so great. Theoreticallly, it should be size continually, but can anyone stand to do those exclusively forever! :-)...
James, Isn't grams a unit of mass, and teaspoons a unit of volume? Pappy ... From: James Krieger To: Hitdigest@yahoogroups.com Sent: 9/1/2003 10:39:32 AM ...
Hi Mike, Those are two I hadn't seen that you found. There are a couple, I have them saved on my home PC, I'll have to foward them here so I can post them,...
In a message dated 09/01/2003 3:35:38 PM Pacific Daylight Time, ... I used to to perform behind the back deadlifts on a regular basis (alternate them...
amp907@...
Sep 3, 2003 12:29 am
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... Please be patient. I have numerous posts that I need to respond to. However, I am a very busy PhD student, along with numerous other responsibilities such...
Hey guys, Ron I know what you're saying about Sisco's book not being supervised etc. What about if we did our own "study" for say 6 weeks and compare our own...
Hey Dan, Were the weight increases measured for the S/C, or for a full ROM rep (at the same candence) measured at the begining and end of some period of time...
... No, no like any other training method - only bad training methods work for short time. Good training methods work for a long time, and best of them work...
... Yes, and specifying "creatine" gives you a density, so you can convert between them. (It isn't anywhere near perfect; based on other measurements, I'd bet...
