This is somewhat inspired by the recent thread on protein absorbsion as I haven't been able to find any concrete references on the subject of the effect of...
James, What scientific literature? Pappy ... From: James Krieger [mailto:jkrieger@...] Sent: Monday, June 30, 2003 11:46 AM To: Hitdigest@yahoogroups.com ...
James, In response to your first point, how do you know Darden has no scientific research to support his statement? In response to your second question, I...
I guess I did miss it......There's a lot of reading to do if you've been away from the Digest as long as I have......... Maybe the recommendations are in...
Cindy, Thanks! I'm happy to see you're still around...How's your training? Pappy P.S. To the Moderator - Sorry I forgot to delete the footer on my previous ...
How about double sessions in football.....or, lifting in the morning, sport practice in the evening??? That isn't weight training twice per day, but sure is a...
... Hi Rick, Do you still plan to use this workout as the basis for your HIT training? I'm not one for the upper/lower split, but if you wanted to start that...
... How do you know they actually do get "stronger"? How did you measure this? I have no doubt that their performance improves over time with training, but ...
I recently found a reference to a study that analyzed the results of 140 other studies on training frequency, intensity and number of sets. Although you cannot...
Pedro, chill out, please..... You're simply revealing your age, lack of reading and above lack of experience. if you want to learn from people, you're really...
Okay, I usually do two sets to failure (or failure of proper form at least, don't want to get hurt). But the soreness! I am doing these things where you hang...
Drop down to 1 set to failure. Make sure you get 4-7 days of rest between your workouts. Anthony ... From: Impy McFerguson [mailto:fargotugger@...] Sent:...
How many reps are you doing per set? And, at what pace are you doing the reps (seconds/positive and seconds/negative)? I was involved in a program in which...
Dr Bob, I don't know how wise lifting in the morning and football practise in the evening is as the evening practise would intrude on recovery. If weight...
Hi Impy, I had a job in nightfill/dock during the Christmas holidays where not only finding the time for a workout was hard, but also sleep and recovery time...
I personally go until failure. Sometimes that is 7 reps, but sometimes I've hit 17 reps. As you start getting more rest between workouts it seems as though the...
Heres the deal, Impy. It is the negatives that are making you sore. If a person only did concentric contractions (pushing on the bench or standing on the...
When I played ball the workouts were to condition you for endurance during the games. If you really want to build muscle monitor your calorie intake and don't ...
... Thank you for your advice. Do you have any comments on the actual arguments? (No sarcasm) And what do you suggest I read or experience, with regard to...
It depends what you're interested in achieving. You haven't really made your interests clear. Remember that anyone who has been lifting or whatever for more...
This is the first time that I have heard that DOMS is caused by negatives. Is this common knowledge? [Non-text portions of this message have been removed]...
Pedro, I think you did a fine job in supporting your contentions. We'll have to accept the fact that individuals interpret the tone of written speech ...
Lots of things cause DOMS...negatives are just another source. Randy B ... From: TenncJed@... [mailto:TenncJed@...] Sent: Thursday, July 03, 2003 2:18...
But, he also says that he's doing squats and experiencing the same soreness as when he does the negative chins... I think it may have something to do with a...
... As an engineer, who uses math and physics, I have to laugh at how much weight people put on these studies. In my world everything is a theory, until it is ...
Other factors are frequency of workouts: the less frequent the more likely you are to get DOMS. DOMS is also worse after medium to high reps. If you've never...
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