I figured I'd just answer both questions involving my rotator cuff routine in one reply. (For Dr. Bob and Erik) Stretches: I'll paste the instructions on the...
... From: "neppem" <meppen@...>Subject: Re: Help with my workout plan. Okay, so here's what I'm thinking in terms of my new workout plan. 2x a week,...
Bill Gabler
bgabler@...
Jun 2, 2003 11:52 am
13270
So, is it muscle or fat or both that makes me not fit in my pants? But, should one grow out of one's pants with muscles? Or is it fat ya think? I've added...
Hi Neppem, Considering that you're doing each workout once a week there is a bit much overlapping there. Workout A seems quite good, but I'd probably drop the...
Dr. Bob, I believe you mentioned something quite a few posts ago, regarding myofacial release for calves. I was wondering if you could repost. I am pretty...
Does anybody else want home gym plans to build weight equipment out of wood ? I will fax them if anybody requires them. [Non-text portions of this message have...
Yes, your waist will grow a bit due to muscle...both stomach and your lower back will cause a slight increase in your belt. The one that cracks me up is how...
I was just wondering if there is any point in varying exercises from workout to workout. Meaning that one day you do a standard bench press and the next...
Focus is much more important than variety. One exercise per body part is enough for a very long time, and it can be even enough for lifetime. ... Kazimir...
My experience has been that this does more damage then good. My thoughts have been that once you try a new exercies you need to relearn it to perform it ...
Although I have seen some strange things at the gym, I think this one tops them all. When I went to the gym today there was a guy setting up to do squats in...
... You mean like a box squat? Bouncing off it is a bad idea; did he actually drop onto it, or did he just stand up quickly once he hit it? (Speed work is...
I saw a guy squatting ON the ball once. Can't remember what it was but they were either 35s or 45s on each side (1 plate). It was quite the feat actually if...
What exercises should I stay away from to keep from building muscle on my obliques. I have a relatively short torso, and consequently any extra muscle on the...
I ended all isolation work, and my arms are BIGGER than before...I lift more doing chins, with more weight, and do more with dips that before, and my mass has...
If anyone's ever seen a Westside training video, that is something. These guys do their speed work on a parallel or slightly parallel box. They'll do 10 sets...
i've heard squats thicken your waist, but that may just be a myth, or just dependent on your own body type and physiology.. i squat my ass off and the only...
... So, is it muscle or fat or both that makes me not fit in my pants? But, should one grow out of one's pants with muscles? Or is it fat ya think?<< So that's...
BCoburnree@...
Jun 4, 2003 12:27 pm
13289
Message: 5 Date: Tue, 3 Jun 2003 15:52:21 -0400 (EDT) From: Seth Breidbart <sethb@...> Subject: Re: strange things ... You mean like a box squat? ...
What is the general opinion of Box Squats? I find that when I do them, I generally go lower then when the box isn't there. My concern is that in discussions...
well, i was told by a physical therapist that it put lots of nasty strain on your knees. ... From: Bob Coppola [mailto:coppolra23@...] Sent: Wednesday,...
I haven't seen anything totally stupid at the gym, but in the "workout" section of the local newspaper (devoid on anything on "exercise") contained articles...
... You're not supposed to put weight on the box, just use it to let you know that you're far enough down. I prefer to put a bungee cord across; it won't hold...
Stay away from any weighted oblique exercises, they will thicken the muscles on the waist and be careful when doing lower abdominal exercises because if you...
So, basically what you're saying is that it's strange for you to hear from a trainer that that you should leg press with your feet turned in. But, you "heard"...
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