Also the National Strength and Conditioning Association has a certified fitness trainer certification. It is also affordable (I think about $190.00) and I...
The most reputable and one of the only ones that are recognized and reviewed nationally is the CSCS certification threw NSCA. You really have to study (up to...
Vic, the article didn't talk about being flat footed. But it did talk about the issues that can cause knee problems, such as tracking too far forward or ...
Milo Champ
milochamp@...
May 2, 2003 9:51 pm
13198
Hi guys. My name is Moe and am new to HIT. I would like to start getting a good regiman together and start working out. So if someone can take me under...
Hi: I am new to HIT having typically used the more higher volume (standard 3-5 sets) the past 10 years or so (and looking fit, but the SAME for years :)...in...
Hi! Im(m33) a week person(thin) and also my left shoulder is not so healthy
because of an injury, but it getting bether. Any tips for a program for me, i will...
Moe, In order to get started ... what are your goals? Moreover: How tall are you? How old are you? How much do you weigh? What training/sport experience do...
Hello Moe, Nice to meet you. What are your goals? Age? etc. Have you lifted before, and coming to HIT from that background, or have you never lifted before. ...
First thanks for the responce. What I want to accomplish is to lose fat and gain muscle. Looking for a good diet to coincide with my workout too. Any protien...
Hey Curly(LOL). Thx for responding. I'm 34 yrs old and 6' tall. I have lifted before but not on a regular basis. What my main goal is to build muscle and at...
Hi Moe, I would suggest giving Ellington Darden's "Living Longer Stronger" a look. I don't know if it's still in print, but you can find a copy at Amazon I...
I have been lifting seriously and continuously for about one year and a half. I am getting the size that I am looking for but cannot seem to get the shape, in...
Hank D, Try decreasing the volume. If you are doing heavy pressing for chest, do lat raises that day, with no other shoulder work. Multiple sets of presses for...
20 rep squats - One set short and sweet ( although it doesn't seem so "short" when you are doing them) Message: 2 Date: Thu, 15 May 2003 15:31:17 -0700 From:...
Can you be a little more specific about what you are looking for. "Shape" can mean a number of things. ... __________________________________ Do you Yahoo!? ...
... It sounds like you're doing an awful lot of work for just a few muscles, I hope you pay that much attention to the rest of your body as well. The shape of...
Because of the level of spam on many of the HIT groups I have started a MODERATED HIT forum for this type of body building COme and join us, if you are serious...
Overhead presses don't work the laterals and rear much. What about chins or pull ups or something 'compoundy'? Otherwise, if necessary, something with a...
I`ve taken up judo. Plz post some good sample progs which`ll help me in martial arts. another pt.: I came across a book by Matt Bryzcki called "strength...
Forrest, Are you on the same list that we are? I have not had much time to contribute lately, but I have always found that Rob O. provides great moderating on...
Huh? I thought that overhead presses worked all 3 components of the delts, especially the lateral head...What about a nice seated row for the rear delts? ... ...
It is my opinion that while the overhead press works the front and lateral deltoids adequately, it does neglect the rear head somewhat (relative to the other...
I just saw this book on the shelf at Barnes and Noble the other day,... I was dissapointed that the dietary advice was just traditional "low fat high carb"...
Forrest Dr. Ellington suggests a low calorie intake. 1500 calories a day. Jon __________________________________ Do you Yahoo!? The New Yahoo! Search -...
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I`ve taken up judo. Plz post some good sample progs which`ll help me in martial arts. another pt.: I came across a book by Matt Bryzcki called "strength...
cottell@...
May 20, 2003 4:58 pm
13222
Alright, I'm new to the group and have a lot of questions since I refuse to pay for a personal trainer and my wife made me get rid of all my back issues of...
Iım getting confused by everything Iıve been reading and am looking for some solid advice. Three years ago I had a double angioplasty and made a commitment...
If overhead presses (I do them standing0 do work the lateral delts adequately, that would be super. I do those flys and lying flys for my rotator cuffs, which...
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