Also the National Strength and Conditioning Association has a certified fitness trainer certification. It is also affordable (I think about $190.00) and I...
In my opinion only, it doesn't matter which certification you have because they all aren't worth much at all. A weekend course that will take ANYONE who will...
You are right Dr Bob! The $600 I spent on those orthotics a year ago were the best $600 I have spent in my life. Knee probem? A thing of the past! I...
Question If a personal trainer had as part of his/her credentials that fact that he/she is ISSA certified, is that reputable in the fitness industry or are...
Flat feet do have a to do with knee problems. A flat foot causes the tibia to internally rotate, which causes stress on the medial side of the knee, which in...
Milo,You said "Being Flat footed would not seem to be a problem". Is this your personal observations, or is it related to the article you read? If it is...
It's actually the tracking of the knee that's important to your knee health. Pure Power magazine did the most extensive review of squat research that i've ever...
Milo Champ
milochamp@...
Apr 28, 2003 11:11 pm
13188
Last Wednesday, I received a copy of "Younger Women, Faster Airplanes, Bigger Crocodiles." It's a biography of Arthur Jones that's written by John Szimanski...
Matthew M. Brzycki
brzycki@...
Apr 28, 2003 1:11 pm
13187
Yours was the post that got me started trying Mentzers rouintes. I was doing a low volume hard gainer routine (basicly a HIT routine with two sets instead of...
I have been told by a foot doctor that a well fitted pair of shoes will protect your knees and hips when squating with heavy waits. I have found this to be...
My question is about footwear. For those NOT involved in olympic or power lifting but simply bodybuilding/regular fitness is it necessary to wear shoes while...
To start off, I am no guru but I have been trying Mentzers routines for the past 1-1/2 month( My post was on 3/24/2003 asking for the same question). I like...
I just started on March 27th so I'm not an expert at Mike Mentzer routines. The routine I copied from his last book and am following is: Workout 1 Fly...
Hi Jeff, I think that's a little too infrequent. The chest/back day should be enough to be giving your arms a good thrashing as well, so you could cut that...
The only way I know of to view workouts and past articles is to make a $10 donation to Cyberpump.com, then they will email you your login/password. In...
Thanks to everyone who answered my "HIT and Machines" question. I'm using a crossbow as the bowflex is a little out of my wallet range right now. To glick451:...
Ciao Allen, My name is Joey, I am coming back to the Cyber pump address after not visting it for some time. The web site has changed since I last visited...
I use a Universal Machine. It works. I've used HIT routines on and off for several years. At present I'm using Mike Mentzer's routine from his last book. Talk...
From personal experiences...Yes, it is possible to have successful H.I.T. workouts in a home gym or on a Bowflex. In fact, if you own a bowflex, your results...
Is it possible to have a moderately successful HIT workout regimen on a home gym? Crossbow? Bowflex? Just curious. searched the archive and came up empty. ...
Perhaps someone can help me understand over-training. I have just finished reading the Anti-Aging Zone by Sears and one of the things that he recommends is...
My wife was baby-sitting her two year old niece this weekend, so, naturally, the TV was tuned to cartoons - in between naps. Not that anyone around here...
BCoburnree@...
Apr 16, 2003 11:57 pm
13172
Fellow Hitters, I just wanted to post my progress. I worked out HIT style about 4-5 years ago and hit a brick wall at 189 lbs (6 feet tall). I stopped in...
The largest study so far was published in the Lancet Reginster et al Long term effects of glucosamine sulphate on osteoarthritis progression: a randomised,...
Tomas Andrew CONTR
AXTomas@...
Apr 16, 2003 11:57 pm
13170
Something that strength coaches sometimes use is a program called electric coach. It is really neat. You can set the rep goals.....such as 8-12 reps. If you...
Hi there. If you can wait a while, I am writing one. I am a software engineer and also enjoy training. I wrote a log in excel with macros but saw that...
Hello Everyone, I am looking for a computerized training log. I'm not having much luck. Does anyone have any recommendations? What do you use? Ideally it would...
I've been using Glucosamine for about a year with great results, BUT I've been taking a Glucosamine - Condroitin (sp?) supplement. I switched to a new one that...
My personal experiences were great with Glucosamine, helped my knee's immensely. MSM has worked great too. In fact, the last bottle I had contained both MSM...
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