hi, i am 20 years old, 6' tall, and 155 lbs. i started lifting a year ago, at which point i weighed 140 lbs. my max 1rm bench is probably around 145 lbs. ...
dfeinstein@...
Apr 1, 2003 12:56 pm
13137
Gday Gang, how are we all? I am in the market for a MULTI STATION HOME GYM - eg 9-10 stations with the works!!!!! Can you please tell me which are the better...
Travis J. A - Persona...
travisja@...
Apr 2, 2003 2:24 am
13138
... For the science part, you can perhaps search PubMed from the US National Library of Medicine at http://www.ncbi.nlm.nih.gov/PubMed/ and pull study ...
... No, it's not that I *don't* want to work too hard. It is because, by backing off some, I can train more frequently, and actually experience faster gains....
... Yes, and this forces one to train infrequently because of the increased recovery time needed. If one is trying to add muscle size, this may not be the...
James, you're wasting your time and efforts on this. Any person who has even the slightest understanding of the scientific process wouldn't be writing such...
Milo Champ
milochamp@...
Apr 2, 2003 2:59 am
13142
Travis, Get a Power Rack/Power Cage, a barbell, an bench that can be inclined. Those are all you need for a "multi-station". Learn to use these tools. If...
... Where's the citation for this and who was involved? I'm sure they were not experienced athletes and they sure as hell weren't training with the intensity...
Ron Nirenberg
rnirenberg@...
Apr 2, 2003 1:18 pm
13144
Milo and James, First of all, if you want to comment on my arguments, then you should address me. Secondly, I do have the "slightest understanding" of the...
... My understanding was that at somewhere around 80% you recruited all the fibers, and higher intensities were achieved through rate coding (that is, sending...
I must chime in on this also.. First, I myself train with HIT most of the time, I enjoy HIT BUT I make faster size gains with more volume. When I perform HIT...
... not ... Chesley, A., et al. Changes in human muscle protein synthesis after resistance exercise. J. Appl. Physiol. 73(4):1383-1388, 1992 MacDougall,...
Seth, ... Somewhere around 80% of what? It has been stated in the literature that, for example (just an example), if you were to perform a 12 rep set where 12...
... While I cannot speak for Milo, note that my lengthy response regarding logic and the scientific method were in response to someone else, not you. ... There...
Bob, please provide one study that shows that training to failure is a requirement for type II fibers to grow. Also note that "failure," as it's used in...
Milo Champ
milochamp@...
Apr 4, 2003 3:14 pm
13152
Milo, Did you mean 'momentary' instead of 'voluntary' in your post? I couldn't imagine that intensity could be defined as reaching voluntary muscular failure....
... Stated in the literature? What scientific literature is this stated in? ... This is a variation of the "No True Scotsman" fallacy. In this case, it would...
... I seriously doubt that you could recognize proper science if it was shot from the origin of the reference frame with a velocity of 10 ms-1, at an angle of...
I wanted to know what type of program you use for muscle definition, when dieting for a contest? I have used HIT before, but my upper body seems to get much...
... seen ... I've been a member of the Supertraining digest since its inception. Anyway, a couple years ago, Dan Wagman, the editor in chief, contacted me and...
James, What is your findings/opinions on glucosamine? I'dgreatly appreciate some advice on this. Victor James Krieger <jkrieger@...> wrote:> From: Milo...
I would like to invite you to join my new group on Men's Health & Fitness, focused on sharing practical information about men's health and fitness issues....
Way cool. Neat how things work out sometimes. Anyway, you guys are doing a great job. It's nice to be able to read something with scientific base, without...
Milo Champ
milochamp@...
Apr 9, 2003 12:22 pm
13160
... advice on this. It's been a couple years since I wrote the article on glucosamine. At the time, the evidence indicated that glucosamine supplementation...
I have been training using a typical HIT routine of 5 to 6 compound exercises, 6 to 8 reps, 2 sets of each with 3 minutes rest between sets, twice a week. The...
I have no evidence that a cycle that would be successful, other then to say it works for me, but that is exactly why I started doing more sets, muscle ...
I have noticed the posts on Glucosamine. Several years ago I was diagnosed with degenerative arthritis in my lower vertabrae and hip joints. I went through...
... say ... Hey Rich, From what I've learnt, if you're after muscle endurance, you should be doing high reps (like 25-40 reps) to target the slow twitch muscle...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
