I recently had a "discussion" at the gym with a person who, upon hearing that someone had binged the night before, told this person that they are okay, that...
I've often wondered this... I think maybe it might be what your body "needs" such as protein, after a heavy workout. But if it's all kinds of stuff, it might...
hey guys, whats the best way to work your glutes and hamstrings on the leg press? ive heard of 2 ways. With a normal stance going ALL THE WAY DOWN or to have...
Good call Dr. Bob. Drew.....Squat. That is all. If your really gung-ho....try good mornings. Randy B ... From: Bob Coppola [mailto:coppolra23@...] Sent:...
Hey fellow High Intensity Trainees, It has been a while since my last post. I need some help. I want to know if anyone on this digest is able to speak polish...
Farmer, Stephen
sf42@...
Mar 4, 2003 5:17 pm
13038
Yes I can translate it for you. ... From: Farmer, Stephen To: Hitdigest@yahoogroups.com Sent: Tuesday, March 04, 2003 11:00 AM Subject: RE: [HIT Digest] Digest...
... The point at which you are able to store excess calories is dependent on several factors such as your cells resistance to insulin, the amount of muscle you...
David Lewandowski, D.C.
drdave@...
Mar 4, 2003 8:45 pm
13040
... that ... I ... time, ... THere is an interesting article on this issue here .. http://www.ars.usda.gov/is/pr/1997/971006.a.htm...
sorry guys i didn't mention that i only have one leg that i can lift on so i can't do any form of deadlift or squat. at least i havent been able to figure out...
Ron- Yes, I have seen visible and measured size gains, but definitely not the 25 lbs. in 10 weeks, like the book says is possible. I don't know exactly how...
A couple of digests ago, there was a discussion about low carb diets. For all those discussing the low-fat diet, a couple of years ago I bought a book called...
Journal of the American College of Nutrition, Vol. 22, No. 1, 9-17 (2003) Published by the American College of Nutrition Review Article The Zone Diet...
... ....Blah, Blah, Blah The Zone is not a low carb diet nor does it pay particular attention to the real problem in the American diet namely additives and ...
David Lewandowski, D.C.
drdave@...
Mar 6, 2003 1:26 pm
13046
Thanks for posting your results. :-} Very few have actually given it a long trial and it was nice to read REAL WORLD results. :-} I'll look forward to hearing...
Hi everyone, I just got done reading Pavel Tsatsouline's "Power To the People", it was very interesting reading, I understand that he has several other books...
i'm trying to add width to my lower back, and was wondering what exersizes emphasize the lower lats? right now i'm doing behind the back lat pull downs (i...
you may find this interesting. Reference Signorile, J.F., Zink, A.J., & Szwed, S.P. (2002). A comparative electromyographical investigation of muscle...
This is so funny. I have met one of these researchers and can flat out tell you he knows nothing about strength training. Nothing. Absolutely nothing. Zero....
maybe he's real good at reading the results on the electromyographical machine thingy. ... From: Michael Bradley [mailto:mbradley85@...] Sent: Monday,...
I am sorry, as a scientist myself, I must object to the use of the word, "thingy" to describe what is obviously a sensitive and accurate scientific instrument....
I must protest. At this juncture, I must protest in the strongest manner possible to the irresponsible use of the word "Franistan" which is almost certainly a...
Michael, you are right....pull-overs and chins to failure. Show me something better. Dr. Bob ... __________________________________________________ Do you...
This is probably related to the useage of the word, "Franistan-Copulator" The 1938 Fieseler Storch STOL aircraft, designed by the semi-great aeroengineer...
After 20 years of training (god, has it been that long?) and fourteen years of coaching, I can say with absolute confidence that discussions such as this EMG...
I'll second Mr. Bradley. If you question yourself on whether or not you accomplished your goal, then you didn't accomplish it. I enjoy reading this HIT Digest,...
... C'mon, Mike. Tell us how ya really feel! Matt B...
Matthew M. Brzycki
brzycki@...
Mar 11, 2003 5:00 pm
13059
I would usually agree that some questions like "how do I work a muscle" are on the surface silly, but part of the point of having a forum like this is to ...
The 2003 National Strength & Science Seminar will be held on Saturday, April 12 at Minnetonka High School (Minnetonka, MN). Last year's event drew 140+...
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