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Messages 13031 - 13060 of 20123   Oldest  |  < Older  |  Newer >  |  Newest
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13031
I recently had a "discussion" at the gym with a person who, upon hearing that someone had binged the night before, told this person that they are okay, that...
TenncJed@...
tenncjed133
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Mar 3, 2003
12:59 pm
13032
I've often wondered this... I think maybe it might be what your body "needs" such as protein, after a heavy workout. But if it's all kinds of stuff, it might...
Liz Beasley
bluefizzure
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Mar 3, 2003
2:06 pm
13033
hey guys, whats the best way to work your glutes and hamstrings on the leg press? ive heard of 2 ways. With a normal stance going ALL THE WAY DOWN or to have...
cheatwood_d <cheatwoo...
cheatwood_d
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Mar 4, 2003
12:51 pm
13034
Why don't you do a hamstring exercise such as straight leg dead lifts to work your gluts and hams??? Dr. Bob ... ...
Bob Coppola
coppolra23
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Mar 4, 2003
3:11 pm
13035
Good call Dr. Bob. Drew.....Squat. That is all. If your really gung-ho....try good mornings. Randy B ... From: Bob Coppola [mailto:coppolra23@...] Sent:...
Randy Berndt
ranberndt
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Mar 4, 2003
3:27 pm
13036
I agree! Dr. Bob ... <http://rd.yahoo.com/M=245454.2994396.4323964.2848452/D=egroupweb/S=17050609 ... ...
Bob Coppola
coppolra23
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Mar 4, 2003
3:36 pm
13037
Hey fellow High Intensity Trainees, It has been a while since my last post. I need some help. I want to know if anyone on this digest is able to speak polish...
Farmer, Stephen
sf42@...
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Mar 4, 2003
5:17 pm
13038
Yes I can translate it for you. ... From: Farmer, Stephen To: Hitdigest@yahoogroups.com Sent: Tuesday, March 04, 2003 11:00 AM Subject: RE: [HIT Digest] Digest...
Dave
irondave007
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Mar 4, 2003
6:30 pm
13039
... The point at which you are able to store excess calories is dependent on several factors such as your cells resistance to insulin, the amount of muscle you...
David Lewandowski, D.C.
drdave@...
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Mar 4, 2003
8:45 pm
13040
... that ... I ... time, ... THere is an interesting article on this issue here .. http://www.ars.usda.gov/is/pr/1997/971006.a.htm...
Jeff Novick
chefjeff40
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Mar 4, 2003
9:02 pm
13041
sorry guys i didn't mention that i only have one leg that i can lift on so i can't do any form of deadlift or squat. at least i havent been able to figure out...
cheatwood_d
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Mar 5, 2003
12:53 pm
13042
Ron- Yes, I have seen visible and measured size gains, but definitely not the 25 lbs. in 10 weeks, like the book says is possible. I don't know exactly how...
Jeff Beach
jbbeach710
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Mar 5, 2003
12:53 pm
13043
A couple of digests ago, there was a discussion about low carb diets. For all those discussing the low-fat diet, a couple of years ago I bought a book called...
Mark E
mark_eisenzi...
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Mar 5, 2003
9:16 pm
13044
Journal of the American College of Nutrition, Vol. 22, No. 1, 9-17 (2003) Published by the American College of Nutrition Review Article The Zone Diet...
Jeff Novick
chefjeff40
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Mar 5, 2003
11:39 pm
13045
... ....Blah, Blah, Blah The Zone is not a low carb diet nor does it pay particular attention to the real problem in the American diet namely additives and ...
David Lewandowski, D.C.
drdave@...
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Mar 6, 2003
1:26 pm
13046
Thanks for posting your results. :-} Very few have actually given it a long trial and it was nice to read REAL WORLD results. :-} I'll look forward to hearing...
ron77777@...
ron7979211
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Mar 6, 2003
4:53 pm
13047
Hi everyone, I just got done reading Pavel Tsatsouline's "Power To the People", it was very interesting reading, I understand that he has several other books...
Idontpump@...
fitnutrn1
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Mar 10, 2003
1:28 pm
13048
i'm trying to add width to my lower back, and was wondering what exersizes emphasize the lower lats? right now i'm doing behind the back lat pull downs (i...
cheatwood_d
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Mar 10, 2003
1:29 pm
13049
you may find this interesting. Reference Signorile, J.F., Zink, A.J., & Szwed, S.P. (2002). A comparative electromyographical investigation of muscle...
Jeff Novick
chefjeff40
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Mar 10, 2003
4:41 pm
13050
This is so funny. I have met one of these researchers and can flat out tell you he knows nothing about strength training. Nothing. Absolutely nothing. Zero....
Michael Bradley
mbradley85
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Mar 10, 2003
7:43 pm
13051
maybe he's real good at reading the results on the electromyographical machine thingy. ... From: Michael Bradley [mailto:mbradley85@...] Sent: Monday,...
Terence Nelan
tnelan2002
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Mar 10, 2003
8:43 pm
13052
I am sorry, as a scientist myself, I must object to the use of the word, "thingy" to describe what is obviously a sensitive and accurate scientific instrument....
Forrest Halford
johngalt_80003
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Mar 10, 2003
9:40 pm
13053
I must protest. At this juncture, I must protest in the strongest manner possible to the irresponsible use of the word "Franistan" which is almost certainly a...
Terence Nelan
tnelan2002
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Mar 10, 2003
11:27 pm
13054
Michael, you are right....pull-overs and chins to failure. Show me something better. Dr. Bob ... __________________________________________________ Do you...
Bob Coppola
coppolra23
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Mar 10, 2003
11:27 pm
13055
This is probably related to the useage of the word, "Franistan-Copulator" The 1938 Fieseler Storch STOL aircraft, designed by the semi-great aeroengineer...
Forrest Halford
johngalt_80003
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Mar 11, 2003
2:49 am
13056
After 20 years of training (god, has it been that long?) and fourteen years of coaching, I can say with absolute confidence that discussions such as this EMG...
Michael Bradley
mbradley85
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Mar 11, 2003
12:26 pm
13057
I'll second Mr. Bradley. If you question yourself on whether or not you accomplished your goal, then you didn't accomplish it. I enjoy reading this HIT Digest,...
Randy Berndt
ranberndt
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Mar 11, 2003
1:11 pm
13058
... C'mon, Mike. Tell us how ya really feel! Matt B...
Matthew M. Brzycki
brzycki@...
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Mar 11, 2003
5:00 pm
13059
I would usually agree that some questions like "how do I work a muscle" are on the surface silly, but part of the point of having a forum like this is to ...
TenncJed@...
tenncjed133
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Mar 11, 2003
5:01 pm
13060
The 2003 National Strength & Science Seminar will be held on Saturday, April 12 at Minnetonka High School (Minnetonka, MN). Last year's event drew 140+...
Matthew M. Brzycki
brzycki@...
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Mar 11, 2003
5:01 pm
Messages 13031 - 13060 of 20123   Oldest  |  < Older  |  Newer >  |  Newest
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