For the past couple of months, my routine has been alternating one week deep squats, the next week leg curls and leg extensions in my workouts. I have worked ...
John Wagener
jcwagener@...
Feb 1, 2003 2:29 pm
12955
This is one long chain of falsehoods. One at a time ... False. One is required to do aerobic or light wieghts on the Atkins plan, or one is "not doing Atkins" ...
... An HIT style workout can most certainly be done while in ketosis (I've done several). You just won't be able to do as much before failure; but, by...
... This is false. A ketogenic diet provides more than enough amino acids to be oxidized for fuel so that they will not be taken from muscle. ... This is...
What pieces of gym equipment do I need for a good garage gym? My budget is $500.00. How do I take care of the equipment. Will the equipment rust? Will the...
... I'd suggest you take a look at the process of gluconeogenesis, and ask yourself why such a complicated mechanism would be in place if not in support of...
... This article is full of a number of fallacies, which is surprising coming from an organization that prides itself on its use of logic. ... As prideful as...
I am following a Neanderthin diet, which is even more strict that the Atkins Diet (see neanderthin.com)and only do some carb loading in the weekend (some figs,...
Forrest, I appreciate your response. I have been on this low carb diet for a week now. The first few days I felt really funky, but not hungry. Surprisingly I...
Personally, I think a power cage is indispensable, especially if you plan to lift solo. For around $500 (maybe less) you should be able to get a power cage,...
I don't necessarily support the Atkins diet, but I have had incredible success with Maruo DiPasquale's Metabolic Diet. Actually, the diet I'm using is pretty...
At 09:20 PM 2/2/03 -0500, you wrote: ... Would you agree that these are factors which are inversely proportional? ... Yes, but wouldn't one whose goal is fat...
David Lewandowski, D.C.
drdave@...
Feb 7, 2003 2:01 pm
12968
... My experience exactly. Dr. Dave...
David Lewandowski, D.C.
drdave@...
Feb 7, 2003 2:02 pm
12969
Tim-- I have an olympic bar, trap bar, a chin/dip set up purchased from tuff stuff (i think) and a belt that allows me to add weight for chins and dips. That...
Brian Klam
brianklam@...
Feb 7, 2003 2:02 pm
12970
James Kreiger, thank you for taking the time to comment the article's arguments and merits. There's A LOT of information out there and since it seems like so...
... I'm glad somebody decided to go through that article and point out some errors because it was really painful to read. It was clearly typical marketing ...
hi. i am an 18 yr old male who has been lifting continiously for about 10 months. I used to get sore all the time but now i rarely ever do, and when i do it...
I am 36 and have the same problem....or benefit...not sure which. The only time I get sore is if I take a week off (which I do every 12 weeks or so). I train...
Soreness isn't a reliable indicator of workout efficacy. When you're new to lifting you're definitely going to experience higher levels of soreness. Likewise,...
I don't know if any of you who are not getting sore after workouts workout by yourself or a partner (who understands HIT). Having a partner can dramatically ...
... Soreness is in no way indicative of progress. While it is not known exactly what causes delayed onset muscle soreness (DOMS), the current supported theory...
Hi, I got injury in my left shoulder after this program. It is Teres Minor (and Infraspinatus) I guess. I had just started this program that I like: 1 set ...
I think it would make interesting reading if some of us went to the personal fitness professional forum......it would make the forum a little more fun....they...
Behind the neck presses are horrible for your shoulders. Just think about the anatomy. The shoulder is not meant to be put into external rotation and have...
I picked my set up for $15 dollars at a thrift store. 100lbs. weights standard barbell, adjustable dumbbells, and bench with uprights. I have spent more...
... I bought over 2,000lbs of plates and several bars, weight trees, benches, mats, etc. for about $700 at an auction. If you aren't in a rush you can find...
David Lewandowski, D.C.
drdave@...
Feb 12, 2003 9:59 pm
12983
Hi and thanks! I have put my mind into it and this is not necessary correct, outer rotation and up as in behind the neck should be no problem anatomically....
