Regarding bone structure: Is there really a noticable difference in bone structure in skeltons? While I have never actually studied this, I don't remember...
Can someone give me some advice please? Ive recently started 'training'. My aim is to be a better basketball player. I want to improve my stamina, strength and...
I need some help/advice starting a new routine cycle after coming off a successful Christy routine. ( about 16 months ) The mental and physical challenge of...
Do any of you guys incorporate sprints in your routines? I was considering sprints as an alternative to running. I hear they are better for exposive power and...
... I do. I do gym work on average about 5 times a week, and afterwards [about 3 times a week] I find a basketball court and jog a bit.... I sprint the length...
It seems to me that you are after a lot in just one month. It is normal to get really hungry when you workout. Are you taking any supplements? That could be...
I was a decathlete in college and sprinting really helped. Now i only sprint once a week, but yeah, it works really well to stimulate your fast twitch muscle...
What kind of routine do you do when you sprint? Sprint for 30 sec and jog for 30 sec. Or something along the lines of that? ... only sprint once a week, but...
Sprinting is a great way to stimulate explosion and power without dropping too many pounds. A great running program, if sprints aren't your thing, is a ...
Your diet sounds ok, but the reason you are getting hungry is because you are only eating the 3 core meals of the day, and not snacks. Snacks don't have to be...
Just started an HIT program and completed 3 workouts. Basically, I do 1 set of the following exercises: Squat 20 reps, Bench 10 reps, B/O Rows 10 reps, DB Push...
In a message dated 01/07/2003 8:26:01 AM Pacific Standard Time, ... I'm slowly incorporating them into my routine... Plus side: If they do all as advertised,...
amp907@...
Jan 8, 2003 1:02 pm
12907
I would have reservations about the HST routine, because of the frequency combine with intensity. Am I understanding you that you are coming off an intense...
Dr. Dave, What differences can be enormous? The size of the skelton, or other measures? Thanks, Rich [Non-text portions of this message have been removed]...
Let me start with a little about myself. I am 26 and have been lifting for 4 years. In the past I was a gym junkie, I went every day for 1 hour - 1 and a...
Regarding switching from volume to HIT and worrying about losing conditioning. the key will be to increase the intensity on the one set. I recommend isometric...
I have concerns about your plan for several reasons. First, your stated goal of dropping 12-15 pounds this month sounds a bit excessive unless you are...
Michael, Thanks for the info. I will check out the routine you referred to. Yes, for 16 months or so, I was training for at least 1 hour (and sometimes 2) at...
... There is far too much overlap in the exercise selection and too many exercises for a workout. I would alternate the rows and chins workout to workout as I...
David Lewandowski, D.C.
drdave@...
Jan 10, 2003 1:26 pm
12914
... All. There are so many mental, physical, and chemical factors that determine what part of your genetic code will be expressed and if it will be expressed...
David Lewandowski, D.C.
drdave@...
Jan 10, 2003 1:26 pm
12915
... I definitely concur with these observations. Dr. Dave...
David Lewandowski, D.C.
drdave@...
Jan 10, 2003 1:27 pm
12916
Thanks for the advice Dave, I have been thinking of moving to a split routine as I am feeling like I have reached a plateau in a few of the exercises. Would...
I just got done reading Mike Mentzers last book "Trainning the Mike Mentzer Way" I found it very informative but more of an introduction to his techniques and...
Mike used steroids, but please check this out to get rid of any posible confusion http://www.ai.mit.edu/people/ericldab/bb-debate.html He was against them !...
... reflectiveimages@...> Subject: Mike Mentzers new book After looking through Mikes book I began to wonder if he had ever used steroids in his carrer...
BCoburnree@...
Jan 12, 2003 9:56 pm
12921
... John Casler writes: Mike never received a 10 in the Olympia. It was the Mr. Universe Contest where he received the 10. Regards, John Casler TRI-VECTOR 3-D...
The word from reliable sources is that steriods were the least problematic drugs of Mentzer's life, mild in comparison to cocaine and heroin. Mentzer certainly...
I got this from his interview in Ironman with the sandwich. he took (i think) 4 dianabol tablets a day a few months before competition.discontinued use a week...
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