If you really want to understand what happens when you low-carb, I recommend "The Ketogenic Diet" by Lyle McDonald. More technical detail than you could want....
12792
diesl12
Nov 5, 2002 7:46 pm
... protein/fat, low-carb diet for a couple of years now. By surfing the net I found a web-site called Extique.com and bought a book written by Rob Faigin. I...
12793
janibananni
Nov 7, 2002 3:36 pm
Someone sent a link yesterday on a website for a low carb diet in response to low carb = dumbness... Can I get that link again? Thanks! Jan [Non-text portions...
12794
ReflectiveImages
ReflectiveIm...
Nov 7, 2002 7:40 pm
I am new to HIT and wondering what the best way to structure a routine would be? I have noticed a big priorety placed on the compound lifts. Also how often...
12795
nxtbgthg2002
Nov 7, 2002 9:23 pm
im a fellow h.i.t"er to and i love the results i get from workout to workout.this is what my workouts consist of now. workout 1:1 set of squats 20 to 30 reps 1...
12796
tfieber77@...
daddy2addy
Nov 8, 2002 5:35 pm
I don't know if my routine would be considered a true HIT routine or not, but I always lift pretty heavy and I train each bodypart one time per week, so in...
12797
Mark E.
marke@...
Nov 9, 2002 12:02 am
The website you may be asking about is www.extique.com [Non-text portions of this message have been removed]...
12798
Pusher M
CuterThanUrB...
Nov 9, 2002 12:02 am
I read that Mike Mentzer earlier in his career was using three full body routines a week, does anyone have any idea what he was doing and also...what he...
12799
Pusher M
CuterThanUrB...
Nov 9, 2002 12:03 am
I have another question concerning muscle memory. About two years ago when I was seriously training I had gotten my bodyweight up to 245 lbs. with a bodyfat...
12800
Bob Coppola
coppolra23
Nov 11, 2002 3:03 pm
I feel that because you are training chest on Monday, and getting some tricep and shoulder work during that same chest routine (because of the pushing and...
12801
diesl12
Nov 11, 2002 9:27 pm
I checked the archives and found out nothing new. The free 'sample' X-size program is super high intensity, heavy training and it does really pack on the...
12802
dfeinstein@...
Nov 12, 2002 2:21 pm
hey jeff, where can i find this free sample of the x-size program? thanks dan feinstein...
12803
William B Lloyd
gasnoil_2000
Nov 12, 2002 2:22 pm
I bought X-Size several months ago and have modified the program a bit and really enjoy it. Let me give you my insights: 1) I do upper body, next day cardio,...
12804
nxtbgthg2002
Nov 12, 2002 9:14 pm
... im a fellow h.i.t"er to and i love the results i get from workout to workout.this is what my workouts consist of now. workout 1:1 set of squats 20 to 30 ...
12805
diesl12
Nov 12, 2002 9:14 pm
... bit and ... then ... recovery ... sure for ... count ... find ... excersise ... working ... money. For ... done for ... feature ... I have modified mine as...
12806
nxtbgthg2002
Nov 13, 2002 8:52 pm
im a fellow h.i.t"er to and i love the results i get from workout to workout.this is what my workouts consist of now. workout 1:1 set of squats 20 to 30 reps 1...
12807
LDome/Cyrik
cyrikldome
Nov 14, 2002 9:59 pm
... hi marquis if i were you i would start out like beginner, because you should have lost most of the muscles you have build. do this till you feel your gains...
12808
ironman_19662000
ironman_1966...
Nov 15, 2002 2:49 am
i would like to know if some of the members here could please post their routines ? THANK YOU IRONMAN...
12809
Greg.Parker@...
dirtbiker02090
Nov 15, 2002 4:56 pm
Message: 2 Date: Fri, 15 Nov 2002 00:54:56 -0000 From: "ironman_19662000" <almaraz66@...> Subject: workout routines i would like to know if some of the...
12810
Dave Taylor
irondave007
Nov 15, 2002 4:56 pm
Here is my routine day 1 20 rep squats 2 set flat bench 2 chin ups 1 set standing presses 1 set curls 1 set close grip presses day 2 Trap bar deadlifts incline...
12811
Allen Crivea
slicksquirl21
Nov 15, 2002 4:56 pm
Hi! In response to your question, my routine is as follows: Day 1 - Chest and Back Dumbbell flyes Supersetted with... Incline presses Dumbbell pullovers ...
12812
superslowben
Nov 15, 2002 4:56 pm
Once every week I use the following rourine: 1. Leg press 2. Pullover 3. Chest Press 4. Lat Pulldown 5. Seated Press 6. Compound Row All exersises are done in...
12813
Liz Beasley
bluefizzure
Nov 21, 2002 11:15 am
Dave, thanks for posting your routine... how many days of rest do you have between your two routines? Thanks! --Liz ... ...
12814
Terence Nelan
tnelan2002
Nov 21, 2002 11:15 am
ben, what does 10/10 fashion mean? 1 set of 10 seconds up and 10 seconds down? or at some other, different tempo for 10 sets of 10 reps each? Terence ... From:...
12815
chad mower
csopiggy86
Nov 21, 2002 11:15 am
Hi all here you go 3 day split Monday Legs/Abs Extensions: 3x12 Adductors 3X12 Abductors 3X12 Press 3X12 Calf Raises 3x12 Ab Crunches 4x25 Flutter Kicks ...
12816
lfp1972
Nov 21, 2002 11:16 am
Hey Everyone, From Chicago here and snow is just about hitting us. Thus, jogging is no longer an option, at least for me. I was hoping I could get your...
12817
Bob Coppola
coppolra23
Nov 21, 2002 11:16 am
Day 1 Bench 2 X Failure (heavy) Incline 2 X Failure Dips 1 X Max Chin-ups 2 X Failure DB Row 2 X Failure Dead Lift 2 X Failure Day 2 Squats 2 X failure ...
12818
diesl12
Nov 21, 2002 11:16 am
Not too long ago, I noticed that cyberpump had some sample HIT routines available. But now I don't see them on there any more. If they are still there and...
12819
Dave Taylor
irondave007
Nov 21, 2002 9:37 pm
Right now I work out three days a week Monday Wednesday Friday but in a couple of weeks as I'm getting stronger each workout I will reduce it done to 5 days in...
12820
Luis A. Flores
luisflores17
Nov 21, 2002 9:38 pm
I am 52 year old and am new to HIT. I have been budybuilding for almost 30 years with poor results. I now see HIT is a logical protocol. I need coments about...
