If you really want to understand what happens when you low-carb, I recommend "The Ketogenic Diet" by Lyle McDonald. More technical detail than you could want....
... protein/fat, low-carb diet for a couple of years now. By surfing the net I found a web-site called Extique.com and bought a book written by Rob Faigin. I...
Someone sent a link yesterday on a website for a low carb diet in response to low carb = dumbness... Can I get that link again? Thanks! Jan [Non-text portions...
I am new to HIT and wondering what the best way to structure a routine would be? I have noticed a big priorety placed on the compound lifts. Also how often...
im a fellow h.i.t"er to and i love the results i get from workout to workout.this is what my workouts consist of now. workout 1:1 set of squats 20 to 30 reps 1...
I don't know if my routine would be considered a true HIT routine or not, but I always lift pretty heavy and I train each bodypart one time per week, so in...
The website you may be asking about is www.extique.com [Non-text portions of this message have been removed]...
Mark E.
marke@...
Nov 9, 2002 12:02 am
12798
I read that Mike Mentzer earlier in his career was using three full body routines a week, does anyone have any idea what he was doing and also...what he...
I have another question concerning muscle memory. About two years ago when I was seriously training I had gotten my bodyweight up to 245 lbs. with a bodyfat...
I feel that because you are training chest on Monday, and getting some tricep and shoulder work during that same chest routine (because of the pushing and...
I checked the archives and found out nothing new. The free 'sample' X-size program is super high intensity, heavy training and it does really pack on the...
hey jeff, where can i find this free sample of the x-size program? thanks dan feinstein...
dfeinstein@...
Nov 12, 2002 2:21 pm
12803
I bought X-Size several months ago and have modified the program a bit and really enjoy it. Let me give you my insights: 1) I do upper body, next day cardio,...
... im a fellow h.i.t"er to and i love the results i get from workout to workout.this is what my workouts consist of now. workout 1:1 set of squats 20 to 30 ...
... bit and ... then ... recovery ... sure for ... count ... find ... excersise ... working ... money. For ... done for ... feature ... I have modified mine as...
im a fellow h.i.t"er to and i love the results i get from workout to workout.this is what my workouts consist of now. workout 1:1 set of squats 20 to 30 reps 1...
... hi marquis if i were you i would start out like beginner, because you should have lost most of the muscles you have build. do this till you feel your gains...
Message: 2 Date: Fri, 15 Nov 2002 00:54:56 -0000 From: "ironman_19662000" <almaraz66@...> Subject: workout routines i would like to know if some of the...
Here is my routine day 1 20 rep squats 2 set flat bench 2 chin ups 1 set standing presses 1 set curls 1 set close grip presses day 2 Trap bar deadlifts incline...
Hi! In response to your question, my routine is as follows: Day 1 - Chest and Back Dumbbell flyes Supersetted with... Incline presses Dumbbell pullovers ...
Once every week I use the following rourine: 1. Leg press 2. Pullover 3. Chest Press 4. Lat Pulldown 5. Seated Press 6. Compound Row All exersises are done in...
ben, what does 10/10 fashion mean? 1 set of 10 seconds up and 10 seconds down? or at some other, different tempo for 10 sets of 10 reps each? Terence ... From:...
Hi all here you go 3 day split Monday Legs/Abs Extensions: 3x12 Adductors 3X12 Abductors 3X12 Press 3X12 Calf Raises 3x12 Ab Crunches 4x25 Flutter Kicks ...
Hey Everyone, From Chicago here and snow is just about hitting us. Thus, jogging is no longer an option, at least for me. I was hoping I could get your...
Day 1 Bench 2 X Failure (heavy) Incline 2 X Failure Dips 1 X Max Chin-ups 2 X Failure DB Row 2 X Failure Dead Lift 2 X Failure Day 2 Squats 2 X failure ...
Not too long ago, I noticed that cyberpump had some sample HIT routines available. But now I don't see them on there any more. If they are still there and...
Right now I work out three days a week Monday Wednesday Friday but in a couple of weeks as I'm getting stronger each workout I will reduce it done to 5 days in...
I am 52 year old and am new to HIT. I have been budybuilding for almost 30 years with poor results. I now see HIT is a logical protocol. I need coments about...
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