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Messages 12791 - 12820 of 20123   Oldest  |  < Older  |  Newer >  |  Newest
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12791
If you really want to understand what happens when you low-carb, I recommend "The Ketogenic Diet" by Lyle McDonald. More technical detail than you could want....
Seth Breidbart
sethbreidbart
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Nov 1, 2002
6:35 pm
12792
... protein/fat, low-carb diet for a couple of years now. By surfing the net I found a web-site called Extique.com and bought a book written by Rob Faigin. I...
diesl12
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Nov 5, 2002
7:46 pm
12793
Someone sent a link yesterday on a website for a low carb diet in response to low carb = dumbness... Can I get that link again? Thanks! Jan [Non-text portions...
janibananni
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Nov 7, 2002
3:36 pm
12794
I am new to HIT and wondering what the best way to structure a routine would be? I have noticed a big priorety placed on the compound lifts. Also how often...
ReflectiveImages
ReflectiveIm...
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Nov 7, 2002
7:40 pm
12795
im a fellow h.i.t"er to and i love the results i get from workout to workout.this is what my workouts consist of now. workout 1:1 set of squats 20 to 30 reps 1...
nxtbgthg2002
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Nov 7, 2002
9:23 pm
12796
I don't know if my routine would be considered a true HIT routine or not, but I always lift pretty heavy and I train each bodypart one time per week, so in...
tfieber77@...
daddy2addy
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Nov 8, 2002
5:35 pm
12797
The website you may be asking about is www.extique.com [Non-text portions of this message have been removed]...
Mark E.
marke@...
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Nov 9, 2002
12:02 am
12798
I read that Mike Mentzer earlier in his career was using three full body routines a week, does anyone have any idea what he was doing and also...what he...
Pusher M
CuterThanUrB...
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Nov 9, 2002
12:02 am
12799
I have another question concerning muscle memory. About two years ago when I was seriously training I had gotten my bodyweight up to 245 lbs. with a bodyfat...
Pusher M
CuterThanUrB...
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Nov 9, 2002
12:03 am
12800
I feel that because you are training chest on Monday, and getting some tricep and shoulder work during that same chest routine (because of the pushing and...
Bob Coppola
coppolra23
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Nov 11, 2002
3:03 pm
12801
I checked the archives and found out nothing new. The free 'sample' X-size program is super high intensity, heavy training and it does really pack on the...
diesl12
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Nov 11, 2002
9:27 pm
12802
hey jeff, where can i find this free sample of the x-size program? thanks dan feinstein...
dfeinstein@...
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Nov 12, 2002
2:21 pm
12803
I bought X-Size several months ago and have modified the program a bit and really enjoy it. Let me give you my insights: 1) I do upper body, next day cardio,...
William B Lloyd
gasnoil_2000
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Nov 12, 2002
2:22 pm
12804
... im a fellow h.i.t"er to and i love the results i get from workout to workout.this is what my workouts consist of now. workout 1:1 set of squats 20 to 30 ...
nxtbgthg2002
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Nov 12, 2002
9:14 pm
12805
... bit and ... then ... recovery ... sure for ... count ... find ... excersise ... working ... money. For ... done for ... feature ... I have modified mine as...
diesl12
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Nov 12, 2002
9:14 pm
12806
im a fellow h.i.t"er to and i love the results i get from workout to workout.this is what my workouts consist of now. workout 1:1 set of squats 20 to 30 reps 1...
nxtbgthg2002
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Nov 13, 2002
8:52 pm
12807
... hi marquis if i were you i would start out like beginner, because you should have lost most of the muscles you have build. do this till you feel your gains...
LDome/Cyrik
cyrikldome
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Nov 14, 2002
9:59 pm
12808
i would like to know if some of the members here could please post their routines ? THANK YOU IRONMAN...
ironman_19662000
ironman_1966...
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Nov 15, 2002
2:49 am
12809
Message: 2 Date: Fri, 15 Nov 2002 00:54:56 -0000 From: "ironman_19662000" <almaraz66@...> Subject: workout routines i would like to know if some of the...
Greg.Parker@...
dirtbiker02090
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Nov 15, 2002
4:56 pm
12810
Here is my routine day 1 20 rep squats 2 set flat bench 2 chin ups 1 set standing presses 1 set curls 1 set close grip presses day 2 Trap bar deadlifts incline...
Dave Taylor
irondave007
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Nov 15, 2002
4:56 pm
12811
Hi! In response to your question, my routine is as follows: Day 1 - Chest and Back Dumbbell flyes Supersetted with... Incline presses Dumbbell pullovers ...
Allen Crivea
slicksquirl21
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Nov 15, 2002
4:56 pm
12812
Once every week I use the following rourine: 1. Leg press 2. Pullover 3. Chest Press 4. Lat Pulldown 5. Seated Press 6. Compound Row All exersises are done in...
superslowben
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Nov 15, 2002
4:56 pm
12813
Dave, thanks for posting your routine... how many days of rest do you have between your two routines? Thanks! --Liz ... ...
Liz Beasley
bluefizzure
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Nov 21, 2002
11:15 am
12814
ben, what does 10/10 fashion mean? 1 set of 10 seconds up and 10 seconds down? or at some other, different tempo for 10 sets of 10 reps each? Terence ... From:...
Terence Nelan
tnelan2002
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Nov 21, 2002
11:15 am
12815
Hi all here you go 3 day split Monday Legs/Abs Extensions: 3x12 Adductors 3X12 Abductors 3X12 Press 3X12 Calf Raises 3x12 Ab Crunches 4x25 Flutter Kicks ...
chad mower
csopiggy86
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Nov 21, 2002
11:15 am
12816
Hey Everyone, From Chicago here and snow is just about hitting us. Thus, jogging is no longer an option, at least for me. I was hoping I could get your...
lfp1972
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Nov 21, 2002
11:16 am
12817
Day 1 Bench 2 X Failure (heavy) Incline 2 X Failure Dips 1 X Max Chin-ups 2 X Failure DB Row 2 X Failure Dead Lift 2 X Failure Day 2 Squats 2 X failure ...
Bob Coppola
coppolra23
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Nov 21, 2002
11:16 am
12818
Not too long ago, I noticed that cyberpump had some sample HIT routines available. But now I don't see them on there any more. If they are still there and...
diesl12
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Nov 21, 2002
11:16 am
12819
Right now I work out three days a week Monday Wednesday Friday but in a couple of weeks as I'm getting stronger each workout I will reduce it done to 5 days in...
Dave Taylor
irondave007
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Nov 21, 2002
9:37 pm
12820
I am 52 year old and am new to HIT. I have been budybuilding for almost 30 years with poor results. I now see HIT is a logical protocol. I need coments about...
Luis A. Flores
luisflores17
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Nov 21, 2002
9:38 pm
Messages 12791 - 12820 of 20123   Oldest  |  < Older  |  Newer >  |  Newest
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