Dear HIT group, I am happy to say now that I am at the end of the 8 week cycle that I had perseribed myself, and I now have a MUCH clearer picture of how to do...
Sarn Richard Ursell
thcdelta@...
Sep 3, 2002 5:44 pm
12652
<SNIP>DEAR HITTERS, When I was in college I first learned about HIT from Heavy Duty and I started working out with a few buddies of mine for about 10 months....
Sarn Richard Ursell
thcdelta@...
Sep 3, 2002 5:45 pm
12653
HITTERS!!!! I am now on my week of recovery and I have to clean up a whole lot of previous emails, and sort through all the junk email and spam. And to check...
Sarn Richard Ursell
thcdelta@...
Sep 3, 2002 5:45 pm
12654
OK then, in breifly scanning a post to this digest I saw a comment about NOT considering TUL. You could assumme an AVERAGE 3/3 cadence and JUST count reps, as...
Sarn Richard Ursell
thcdelta@...
Sep 3, 2002 5:45 pm
12655
excellent idea! i've seen some people train for strenuous hikes this way by increasing the weight in a backpack while working on the step machine. Sue ... ...
Hello HITTERS... I walked around the Bays in my active recovery phase of my workout, and thought about OLYMPIC POWERLIFTING. UPOPOLIF=an anacronym for Ursell's...
Sarn Richard Ursell
thcdelta@...
Sep 3, 2002 5:46 pm
12657
... You would have to analyze a three dimensional wave form digitally to get an accurate reproduction or representation of reality. Dr. Dave...
David Lewandowski, D.C.
drdave@...
Sep 4, 2002 1:54 pm
12658
Here's a little something on aspirin: http://www.mercola.com/2002/jan/26/aspirin_heart.htm Dr. Dave...
David Lewandowski, D.C.
drdave@...
Sep 4, 2002 1:54 pm
12659
... Reuters. ... Really? I seen research that implies while aspirin decreases your chances of dying from a SECOND heart attack it also found that aspirin ...
David Lewandowski, D.C.
drdave@...
Sep 4, 2002 1:57 pm
12660
I just saw in my local paper (Chicago Sun-Times) that the Robert Kennedy MuscleMag stores are going out of business ... I don't know if this is just local to...
BCoburnree@...
Sep 5, 2002 3:31 pm
12661
Anyone have any experience w/Oliver Wolters X-cise program and training. I've been using it for about 4 weeks (+ or -) and I am struggling with the 7 day...
HITTERS! There are major passions in my life, and these are recreational weight training, recreational mathematics, microtonal music, experimental musical ...
Sarn Richard Ursell
thcdelta@...
Sep 6, 2002 1:50 pm
12663
... Hi Sarn, To get a true representation of acceleration just look at what already exist. Your nervous system already monitors and measures every possible...
David Lewandowski, D.C.
drdave@...
Sep 9, 2002 4:21 pm
12664
... I know of a 73 year old who has been doing this type of routine for decades and does so every day without a break. When I asked his advice on improving my...
David Lewandowski, D.C.
drdave@...
Sep 9, 2002 4:22 pm
12665
From: "David Lewandowski, D.C." <drdave@...> on 09/06/2002 02:45 PM MST Please respond to Hitdigest@yahoogroups.com To: Hitdigest@yahoogroups.com ...
Hi All, Pete Sisco sent me an eight page "Mass & Size Report" to pass along. It is completely free to download. Here is the url for the free report: ...
Hi Kenneth, ... The origin of health, normal function, etc. as being based upon tone of the nervous system is based on work done by D.D. Palmer in the late ...
David Lewandowski, D.C.
drdave@...
Sep 11, 2002 9:44 pm
12668
Hi all I haven't posted in years! I'm just pretty much a silent reader. OK so my questions are: What is the school of thought behind combining interval...
Hi Tracy. I have been training since I was 15 and I just turned 40. Much of what I know has come from reading the various articles printed by strength sport...
would the .... "interval cardio w/ strength training... Such as 10 hard minutes of cardio - 10 minutes strength - back to 10 of cardio - 10 of strength - and...
Hi, Tracy. As background, I am a 20 year hit trainer who has also trained for Martial arts, and i did triathlons for @5years, eventually becoming a front 1/3...
Lewis Cottell
cottell@...
Sep 18, 2002 4:20 pm
12672
I think it would be superb training for a Triathete! :) Lucy & Tracy wrote:would the .... "interval cardio w/ strength training... Such as 10 hard minutes of...
Has anyone experimented with this training technique? I was thinking of trying it. For details do a google search, a bit of the details were posted on...
Hi Tracy. Yes, I think stretching is good for any sport, and I have to confess I did misread your question. While stretching is good for any sport, and while I...
... I did some SC training for a short period of about 3 months. This is too short of time to see the maximum amount of benefit or to accurately gage the...
David Lewandowski, D.C.
drdave@...
Sep 21, 2002 1:35 am
12676
Hi, I happened to be researching this also and found this on Cyberpump. http://www.cyberpump.com/features/interviews/interview139.html Ron...
Hi, I am wondring if anyone on the group has tried PCT for a significant period (3 months or more) and what results did they achieve. I am evaluatinng changing...
Weighted Breathing? Howdy, Everyone! I ran across a reference to an exercise called "weighted breathing" quite a long time but was never able to determine ...
Bill Gabler
bgabler@...
Sep 24, 2002 12:39 pm
12679
May I please have a few favorite workouts and/or theories on building mass. I am getting stuck in a rut.... as we all do from time to time. Love to freshen...
For every exercise I do two light warmup sets (one at 50% of intended peak weight for 6-8 reps, one at 75% for 6 reps, then the 1 full blast set to failure). I...
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