I never heard that before.I'll keep that in mind.What I wrote is what I was always told and always read.If anyone else has any enlightnment for me on this...
I'm 15 years old and weigh 127lbs. This coming up Monday (Aug 5) I'm going to start doing 20 rep squats again so I can get up to about 145lbs. I'm going to ...
... Good advice, I am going to add the Romanian deadlifts next workout. I have been training for soccer season at college so I am down to 2-3 full body...
jonathan stephen
stephenjk500@...
Aug 2, 2002 3:24 pm
12554
Hi everyone! My name is Steve Landavazo. I'm a 39 year old father that has recently regained his health by losing 63 pounds. I look forward to developing many...
Jeremy, I would suggest not going to failure during your routine. Sue __________________________________________________ Do You Yahoo!? Yahoo! Health - Feel...
... Jeremy, if you intend to do this kind of "timed" exercise, then make sure that your form is good. It might be more beneficial to do clean (slow) situps...
Jeremy, I was 15 when I started...That was 22 years ago. The only thing I wish I had done differently at your age was to acquire proficient help from...
Here's a thought: We know that growth hormone and IGF-1 levels are the highest immediately following a workout. I have read from semi-reputable sources that...
<SNIP>Hello Sarn, You have obviously put in alot of thought into your training. Sarn says: Yes, I try to blend two of my favorite interests mathematics and ...
Sarn Richard Ursell
thcdelta@...
Aug 5, 2002 1:07 pm
12560
<SNIP>concentric only and eccentric only days... interesting idea ***Sarn says:Yeah, I thought so. I know Tom Platz was literally useing two training partners,...
Sarn Richard Ursell
thcdelta@...
Aug 5, 2002 1:07 pm
12561
Hello HITTERS! I must admit, that I have a bit of a conundrum to work out. You see, I am now subscribed to three digests, the alternative tuning list, this...
Sarn Richard Ursell
thcdelta@...
Aug 5, 2002 1:07 pm
12562
I wanted to extend a warm welcome to all of the new members on the HIT digest, in my opinion, the more the merrier. I am always eager and willing to give...
Sarn Richard Ursell
thcdelta@...
Aug 5, 2002 1:07 pm
12563
Hi all, I am a 35 year old woman, and need to lose a lot of fat. I read about the Warrior diet in a magazine. I have ordered the book too. Are there any women...
Do you mean the Warrior Diet mentioned in this URL? http://www.t-mag.com/html/64war.html <http://www.t-mag.com/html/64war.html> It says the guy who came up...
the definition of active recovery is subjective. my active recovery is walking. my co-workers are all out of shape and overweight. a few of them like to walk...
when trying to gain weight, it is recommended to not go to failure?? i wasn't aware of this. isn't a HIT principle to always go to failure? i am trying to gain...
dfeinstein@...
Aug 7, 2002 1:39 pm
12567
After years of participating in various sports I have overused/damaged shoulders and elbows. Pushing exercises, overhead pressing and similar actions aggravate...
It's recommended to go to failure for weight gain. You're right there. I'd recommend it. However, not with anywhere near the volume that you are using. I...
Ken, If I were you, I'd take up swimming for the immediate future, and consult a orthopedic specialist or a physical therapist about treatment and therapy for...
When dieting to lose fat, I assume going to failure in your workouts would be counterproductive because you won't be providing your body with sufficient...
<Sue wrote:> the definition of active recovery is subjective. my active recovery is walking. my co-workers are all out of shape and overweight. a few of them...
<Kate:> I am a 35 year old woman, and need to lose a lot of fat. I read about the Warrior diet in a magazine. I have ordered the book too. Are there any women ...
Personally, I have NEVER been able to keep size and strength while dieting. Then again, I don't approach my diet with nearly the discipline that I do my...
I'm sorry for the confusion. I don't think it is a good idea for teenagers to go to failure. i think the research is inconclusive on the growth plate issue. ...
... dieting. ... that I do ... thought it ... Thanks for your reply. I don't mean to sound rude, but would you mind answering my question? Specifically, do...
for me, high caloric intake means eating as much (frequency over meal size) as i can (comfortably) consume in a day, and i still find it hard to get enough ...
dfeinstein@...
Aug 8, 2002 12:56 pm
12578
hmmmmmmmm i'm 19. so should i stop going to failure? maybe i should take a poll on this listserv or something.......
dfeinstein@...
Aug 8, 2002 12:58 pm
12579
thanks for clearing things up about the Warrior diet for me. I always thought the warrior diet was eating anything non processed, like in the caveman days....
well, i have no scientific study to prove this but I believe a person will have enough for recovery after failure. you will be accessing your storage which is...
