Dear H.I.T. Digest Members, This is a post about the "oxy-moron": active recovery. COLLINS PAPERBACK ENGLISH DICTIONARY---> Defines an OXY-MORON as: [noun] A...
Sarn Richard Ursell
thcdelta@...
Jul 2, 2002 1:29 pm
12447
Hello HITTERS!!! Sarn Richard Ursell here, telling everyone that he respects you, and wishes more strength to you're muscles. I stated a bit earlier in the...
Sarn Richard Ursell
thcdelta@...
Jul 2, 2002 1:29 pm
12448
As far as making them more challenging, you can either do as you suggest and walk up hills, or you can walk a bit faster. If it's an option for you, you can...
For most HITTERS, drug use is a no-no: but let's be realistic: the ban on anabolic steroids has been as effective as was prohibition ... so with that in mind,...
BCoburnree@...
Jul 5, 2002 3:18 pm
12450
Don't know if you wrote those items or not... but how can someone call a pair of former MVPs (assuming we are talking Caminiti and Canseco) washouts? </Chad> ...
HI, I was wondering what everyone's favorite and most productive routine has been. Also, I have Beyond Brawn and a couple issues of hardgainer on ebay. ...
DEREK EDDINGTON
DEREK__E@...
Jul 5, 2002 7:24 pm
12452
... Subject: Re: In The News Don't know if you wrote those items or not... but how can someone call a pair of former MVPs (assuming we are talking Caminiti and...
BCoburnree@...
Jul 8, 2002 1:38 pm
12453
This is my first post, so please bear with me. I have two questions: First off, I have been doing HIT since January, and have been making good, steady gains...
My favorite routine has been a 2 day full body routine with one day focusing on squats, chins, sohp and another day focusing on deadlift, bench, curls... ... ...
DEREK EDDINGTON
DEREK__E@...
Jul 8, 2002 1:38 pm
12455
Derek, I did a similar workout and loved it...the only problem that I noticed is that by doing the dead lift on a different day as the squat, it wasn't giving ...
Everyone, I have been trying to increase my bench press (I know that not everyone believes in the BP, but I am working anyway) and have been hitting a real ...
Ah... I think that's where I differ from most people. The second an entertainer steps off the stage I could give a fig what they do. I'm not fans of the...
Stop squatting, see a doctor and have your back checked. Get healthy and resume squatting. NEVER IGNORE AN INJURY. IGNORED INJURIES QUICKLY BECOME PERMANENT ...
IM new to this mailing list and have enjoyed reading many training methodologies within the content of this group. I would like to take this opportunity to...
I know...that was the dilemma...just didn't feel like I was getting the recovery that I wanted on my low back... [Non-text portions of this message have been...
Jeff, I am no doctor and the following is not a replacement for medical advice but, when I worked in physical therapy, I noticed many people, especially women...
Rich, I've made great gains using the following routine: http://users.rcn.com/dl.interport/bench.html When it was first published, I'm guessing over 8 yrs...
Brian Bixon
brianhokie@...
Jul 9, 2002 6:48 pm
12464
My best routine: 2 maxed out sets of BP for 8 reps (after 3 warmups), 4-5days rest, 3 sets of maxed out parallel dips with weights (8-10 reps). It helps...
i`ve been a HITer for the past year or so. my results are nothing to brag about and light years away from the kind Mike MEntzer`s clients get (or are supposed...
When I did my 20-rep squats and 20-rep-deadlifts on the same day, it was impossible to gain. But when I did them on 2 separate days (on a 2-day-split routine),...
I agree with Chad! Think long term...REST, GET HELP FROM A REPUTABLE CHIROPRACTOR/PHYSIO/SPORTS MASSUER. Whatever you do, do NOT play with fire! About your...
I was on a routine before where i squatted and deadlifted on different days, and later into the routine my lowerback was having trouble recovering..right now,...
DEREK EDDINGTON
DEREK__E@...
Jul 9, 2002 6:49 pm
12470
Subject: Re: Digest Number 1024 Ah... I think that's where I differ from most people. The second an entertainer steps off the stage I could give a fig what...
BCoburnree@...
Jul 10, 2002 3:04 pm
12471
... A few of questions here. 1) Do you find that doing your 20 rep squats first in your workout leaves you drained for your deadlifts? I personally always ...
If you were doing a true 20 rep squat or deadlift set you wouldn't have been able to even attempt the other exercise. When I did 20 rep squats I would rerack...
... Answer: You CAN get used to it. 2) You ... http://garagegym.cyberpump.com/cgi-bin/iB3/ikonboard.pl?act=ST;f=1;t=3213 Answer: I understand all the...
I understand where you're coming from Chad. I was once in the same shoes...vomit, wobbling legs, pool of perspiration etc. But for me, and I can only speak...
... for the first 3-4 workouts, then it became "natural". (I remember reading something about how our physiology is wonderfully adaptable...it's true! ... I do...
