For those of us that train to failure here is an article which you may find applies to you: The Positive Power of Failure - GCN-NEWS@10:15 am PST comments (0) ...
David Lewandowski, D.C.
drdave@...
Jun 3, 2002 3:58 pm
12377
... From: joe endurance <noendurance@...> To: <Hitdigest@yahoogroups.com> Sent: Friday, May 31, 2002 5:51 PM Subject: [HIT Digest] Hit and athletes ... ...
Hello All, Usually I lurk but today I post. I tore my patella tendon (leg) and had surgery last month. Have been crutching around since 4/23/02 with no...
Robert R. Kalt
rrk@...
Jun 3, 2002 3:59 pm
12380
Robert, Sorry to hear of your surgery. It is a bummer to rest, but sometimes that happens. I had also a surgery 2 years ago for my lower back and it took me ...
CoolColJ, Does that mean that you have found slow movements to be much more conductive to increasing strenght? I have been debating this myself in the...
thanks for the motivator Dave. I can use all the pep talks I can get. Sue __________________________________________________ Do You Yahoo!? Yahoo! - Official...
... Thanks for the link. Some good stuff, I think. In particular, I've quoted below a portion of an article on Fiber Recruitment. The link to the specific...
Are there any Canadian and American HIT Digest members willing to sell their new or used copies of the following: 1. Beyond Brawn 2. Brawn 3. The Insider's...
Hi Pietro, I've got the following books for sale : Brawn $4 Insider's Tell-All Handbook $15 You...
Dave Amdur
dave_amdur@...
Jun 5, 2002 4:09 pm
12388
... Anyway you really want to control and slow the eccentric. The last thing you want to train in weights is the stretch reflex which has no correlation to...
... I buy most of my books about anything from barnes and noble online if you buy more than 2 you get free shipping. http://www.bn.com The price on the site...
Dave, Travis, everyone else: Want to say thank you to Dave and Travis for replying to my original post. I have already arranged to purchase 'Super Squats' from...
Well I do, but I use proper sport specific plyometrics for that My joints tell me explosive normal weight training movements are not so good. By the time you...
<SNIP>Dave, Travis, everyone else: Want to say thank you to Dave and Travis for replying to my original post. I have already arranged to purchase 'Super...
Sarn Richard Ursell
thcdelta@...
Jun 7, 2002 1:18 pm
12394
<SNIP>Rob, what's happening? Not much traffic on the list, huh? Although I do not lift "traditional" HIT style anymore, whatever the hell that means, I still...
Sarn Richard Ursell
thcdelta@...
Jun 7, 2002 1:19 pm
12395
<SNIP>If anyone knows of good websites/companies from which to purchase used books specifically about strength training (besides eBay, which isn't that bad),...
Sarn Richard Ursell
thcdelta@...
Jun 7, 2002 1:19 pm
12396
Would running a mile or a mile and half have an adverse effect on your rest days while using a 2 day a week, one set HIT workout? I'm not so much trying to...
I do cardio on non-gym days. usually it's something that I like and relates to the weather. like today I am going hiking. i mean really, the heart is a...
Coolcolj - I am not saying that you have to do weights to get strong/fast, but I am saying that it seems soooo unlikly that you can only squat 60kg! This not...
Don't forget that squatting requires well developed lower back muscles. These muscles aren't trained at all with jumping on the court. So he could have strong...
Jakab Szabolcs
jakab@...
Jun 12, 2002 11:52 pm
12403
I used to be able to workout (weights and running) 6-days a week. Run one day, lift the next. Now, with my new job, kids, house, and the rest of my...
Some useful info: Exercising at about 60% of max HR uses 90% bodyfat as fuel. (Hence aerobic) Exercising t about 80% max HR uses mainly sugar supply in...
Not only can HIT be used this way, it sounds like HIT is the only way to go if your exercise regime is to make any sense. High Intensity in lifting means that...
Hi iam for a good routine to build my chest.......i want to go from that man boobs look to a hard chisled chest. should i work my chest twice a week?......any...
I went to a gym for about a year, it got to be a real pain in the [rear] for my lifestyle and everything I had going on. So I went out and baught my own bench...
When I first read about HST training, I was enthralled by its simplicity, just as I was entralled by HIT training, but I haven't implimented HST training, -as...
Sarn Richard Ursell
thcdelta@...
Jun 17, 2002 3:44 pm
12411
how exactly do u do breathing squats? i select a wt. for 8 reps . after continous 6-7 reps i pause(bar on traps) breate deeply continue 1or2 reps more , pause...
use the weight that you do for 10 reps for 2 or 3 sets and do 1 set of 20 taking about 3-5 deep breaths between reps. inhale on the way down, and exhale going ...
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