the consolidation program is a program that is based on big compound movements.No small body parts like triceps or biceps are worked out directly per say. They...
I'm doing some research on the question of explosive lifting and plyometrics and their benefits, if any. I've seen this issue degrade before into arguing over...
I was just wondering what kind of training journal everyone kept. I bought a pre-made thing called "the Ultimate Workout log" and it serves it purpose but...
Here is my two cents as well on the shoulder issue....since I have a very similar problem with mine and have finally figured out what the deal is. First of...
You asked about why calves, and yes, I have weak calves that's why I included them, they are sooo stuborn that I must work them regurly. I was hoping someone...
Hi Jeff, Check out "IronWarrior TL", a software-based training log published by PS Workshop. Go to www.psworkshop.com/ironwarrior and download the demo. It's...
Dave Amdur
dave_amdur@...
May 1, 2002 8:23 pm
12325
Everyone follows some sort of diet... ;) ... __________________________________________________ Do You Yahoo!? Yahoo! Health - your guide to health and...
kilroy67@... wrote: Do most of you just keep track of your lifting or are there things you like to keep track of as well? Does anyone know of a good...
amp907@...
May 1, 2002 9:55 pm
12328
Hello, I got this routine from a website, what do you think about it? Is it good for gaining mass? It´s not HIT by the way. Workout 1 - Back Bent over rows(...
Aiken Drum
Aiken_Drum@...
May 1, 2002 9:56 pm
12329
I just use an excel spreadsheet. I have one that I print out to bring to the gym to record weight, reps and sequence. I have another that I keep on my ...
Hi Ron. You wanted to know my progress so far with 20 rep pause movements. I'll post a more detailed review of it in a couple of months as it has I have only...
I am 47 and I want to maintain my strength, but lose fat. I enjoy powerlifting and I use reps from the range of 8 to 3 depending on cycle. does anyone have any...
... and ... day. ... But your earlier comment was that HIT was the best training system, insinuating that it was best for everyone. If you had qualified your ...
Hey Duan, Thanks for posting that, sounds like it's going good and your really putting the intensity in! I can't wait to hear how much size you gain from this...
- Hi Jeff- I don't use anything fancy for a training journal. Mine is a regular composition notebook. It serves my purpose. I mostly keep up with my lifting,...
how often and how soon should a person take time off from lifting? i've heard that taking a week or two off from lifting every once in a while can be helpful ...
dfeinstein@...
May 6, 2002 2:34 pm
12336
Sorry to keep dwelling on injuries but hey that's where I am at right now. First of all the shoulder problem persists making almost any upper body work out of...
how often and how soon should a person take time off from lifting? i've heard that taking a week or two off from lifting every once in a while can be helpful ...
dfeinstein@...
May 6, 2002 8:43 pm
12338
Just VARY your workouts! Don't do the same movement with the same reps but every 2 weeks. ... From: "kilroy67" <kilroy67@...> To:...
Thomas Reitz
maximumhealth@...
May 6, 2002 8:43 pm
12339
VARY your workouts. If you get stale, simply do different exercises. Most important is to decrease the FREQUENCY of the same exercise, but you can still...
Thomas Reitz
maximumhealth@...
May 6, 2002 8:44 pm
12340
... squats, but from what I've read on Hardgainer and Cyberpump, doing squats with a smith machine is bad for you all around. So that might be part of the ...
... right ... upper ... pressure of ... deadlifts using ... shoulder ... together ... helps. 1) adequate warm-ups 2) make sure you're working higher reps,...
Leg Extensions are knee wreckers? Maybe, if use really bad form OR maybe if you use a really poorly engineered machine.... The BEST knee strengthening ...
Thomas Reitz
maximumhealth@...
May 7, 2002 1:18 pm
12343
Message: 2 Date: Mon, 06 May 2002 04:12:08 -0000 From: "kilroy67" <kilroy67@...> Subject: Another Injury Post Sorry to keep dwelling on injuries but hey...
Mark E.
marke@...
May 9, 2002 1:10 pm
12344
Re Lagging lfts(dips or chins) from this post. Try 1 set of 6-8 then singles with same weight every 5-10 sec until complete failure. you will get 15-20 reps...
I feel like I have a dilema... I want to get back doing HIT, which I have done and had great results with. The question I have is of other training... I ride...
I've read some about high intensity & have tried the HEAVY DUTY routine MIKE MENTZER put Dorian Yates thru just before he started winning the string of Olympia...
Having only trained in HIT-style for 2.5 months now, I wanted to ask experienced HITers what measures they take to overcome the inability to perform more reps...
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