Hey all, Quick question, what do you guys think of superslow and has anyone had good results with it? I have some bad joints and it feels better on them, but...
So, all you 1-arm-movement types, Have you ever tried doing any 1-arm bench presses? It seems to me that that would be cvery difficult to do. Michael, the...
Seems to me it would be kind of stupid... I mean, I'd fall off the bench with no counterweight on the other side! </Chad> ... From: Michael C. Gross...
Hello Everyone, First off, I would like to thank everyone for their continued comments and advice. Coming back to weightlifting after 10 years, has been...
Luis Have you ever tried the X-size program? You can find it at www.trulyhuge.com. It is a fantastic hard to believe program, give it a go, try the free e-mail...
Luis, First of all let me congratulate you on your "starting back" into lifting weights. I too came back after 8 years of concentrating on everyone else but...
Do you still need to eat more than average calories if you only train for strength and not size? Can you lose fat and gain strength at the same time? How do...
See answers below: Patrick Laakso <patrick.laakso@...> wrote: Do you still need to eat more than average calories if you only train for strength and not...
I remember you from way back... I hope these are actual serious questions this time and not trolling. Anyway, to answer... Yes. Not in any quanitity. You...
< I have 6.1 inches in my forearms and have been called "small boned". I have built a decent physique and lost 6 inches from my waist in 2 years weighin...
If it feals better for you then go for it. Super Slow is a on of those topics that tend to produce a large amount of comments (like defintions of intensity,...
Majorinc, Well I dont consider myself like John Grimek. I have some flaws and would like to be as hard as he appears in his photos. Anyway thanks for the...
Hi Chris Do you have an internet address for superslow, I'd like to have a good look at it, might and possibly will pick on something I can use. Fausto (South...
Hey Dave Definitely the X-size from Http://www.Trulyhuge.com what amazing results check for yourself! Fausto David Taylor <dtayl2182@...> wrote: Can you...
I recently came across a reference to Bruce Lee's ab workout. One of the exercises was the "dreaded" dragon flag. Anyone know how to do it, or can point me to...
Photo is also avail in Pavel's ab book, as a reference. Hard as hell to do. bhokie TenncJed@... wrote: I recently came across a reference to Bruce Lee's...
Brian Bixon
brianhokie@...
Apr 9, 2002 10:16 pm
12230
-yes, i would like 2 know this 2... please keep me informed thanx ... ===== do u know about the order? look out ...
hi...i think i have an answer to your problem... you lay on an ab bench(flat) grab the bench by your ears....raise your leggs up towards the ceiling...don't...
Okay this may be a stupid question but humour me. I have only read good things about the 20 rep squat so I started doing them and am loving it. I use about a...
Dips, maybe, but there aren't a ton of folks who are both largely muscular AND can do 20 chin reps. Maybe I'm wrong, but I know I sure as hell can't... ...
... muscular ... I cannot do 20 continuous reps for chins either, but what I thought was if you use your feet on the floor when you get to the bottom of the...
I sometimes use the pausing method for many other movements as well, just so I can get an extra few reps out of a highrep set. I don't use this method for ...
I don't really think it's worthwhile. If you pause then you take the pressure off of your lats, abs, forearms... you're taking most of the benefit of the chin...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
