Thank you to the people who responded to my question. I would like to reply to parts of both of their messages. Firstly to Jonathon You said ... Get exactly...
This is why you should read all of the messages before responding to one. I for one stopped being really into the list for that exact reason. It had become a...
What are you waiting? Consider injuring your knees, elbows and lower back as soon as possible! (Joke) This is one of the most surprising posts I ever seen...
I'm curious about the diet of all the people who have said HIT gave them great strength but no real size gains. I don't want to come across arrogant here and...
Ever video taped yourself while working out to see exercise form? I taped myself doing squats last night. I don't get nearly as parallel as I'd hoped I was,...
I would have to agree with you but CAUTION: I have not a lot of experience with HIT. I have finished about 1 year or HIT style training. My high volume...
I'm a bit confused about diet after reading some of the stuff on Cyberpump. If I boost my normal calorie intake in order to build muscle will I also increase...
If you boost your calorie intake to get bigger will you also gain body fat along with muscle? Besides eating the appropriate food and getting more than the...
So here's a question that I can't seem to get answered directly by sifting through FAQs.. I've a routine that I'm lifting 4 days a week. Gives me enough time...
... I've seen mixed messages about this. Cyberpump.com is pretty consistent in claiming that selective growth is impossible. However, others claim that by...
Sourav K. Mandal
Sourav.Mandal@...
Mar 2, 2002 3:45 pm
12120
... I have the same problem ... pretty lanky, with stiff ankles. As sinful as it is, I often use a Smith machine. Lately, I've been experimenting with trap...
Sourav K. Mandal
Sourav.Mandal@...
Mar 2, 2002 3:45 pm
12121
Hi Jon, I am halfway through an HST cycle and yes, I'm impressed. It's the first 'back down' type scheme that looks like it's breaking the curse of making it ...
Kirsty Pollock
kpollock@...
Mar 2, 2002 3:53 pm
12122
... What other kind of muscle is there? But, seriously: in the main, you can't selectively build muscle and not fat. If you eat more calories than you need and...
I workout on something resembling a superslow routine, with good results, but dumbbell presses aren't adequate for that protocol. I think that's the only...
... I've seen mixed messages about this. Cyberpump.com is pretty consistent in claiming that selective growth is impossible. However, others claim that by...
BCoburnree@...
Mar 3, 2002 1:05 pm
12125
I've heard some people say that the ankle weights put a little bit of stress on the knees. anyone have that experience? ~Sue ...
... I must confess, my progress with HIT has been very slow, even with proper attention to diet et al. ... Surviving. Last client folded leaving me and my...
There's been a lot of criticism on HIT around so I thought I'd add a thing or two. First of all, HIT is no magical, ultra-secret stuff. It is, as we all know...
Rich, maybe your body adapted and the change in routine in therapy helped you to get over that size plateau. I understand what you guys are saying about there...
hello group, Just wanted to say hello and introduce myself, I am Craig and I am a personal trainer for 12 yrs and look forward to chats with ya....dont worry I...
Hi Leonardo Fausto here from South Africa. The routine you are talking about, resembles something called X-size, which I got from thr Truly huge web site, a...
... Hello. ... And how do you find goof-balls are as students? ObKit: since I decided to do a HST cycle and there is no way on thi sor any other planet I can ...
I'd be interested in seeing some example HST routines people here are using. Is it possible to only use Squats, SL DeadLifts, Dips, Chins, and OH Presses ...
Actually I'm on something similar to the SuperSlow routine. I don't take workouts as scientifically as Ken Hutchins does, but I've had very good gains. I'm now...
... From: Susie K To: Hitdigest@yahoogroups.com Sent: 3/2/2002 8:22 PM Subject: Re: [HIT Digest] Adjustable ankle weights used in lieu of fractional plates ...
Mark E.
marke@...
Mar 6, 2002 2:05 pm
12137
Hello group, To answer your questions Susie, I have had clients over the past 12 years such as weekend warriors, children, housewives, businessmen, football...
Craig, What is your approach to training the abdominals? Do you advocate diet, resistance exercise a la HIT for developing them? I am asking b/c you seem to...
... any other planet I can ... chandler and bought two ... to my chinning bar ... and I'll have a low- ... Jon, is it really that simple?? Any chance of a...
