count me in as a 3x/wk exerciser. i do a full body routine. I do medium cardio on weight training days, and sometimes light, sometimes intense cardio on off ...
... made ... is ... Note: Overtraining can easily cause high blood pressure. Years ago I had 160/100 for nearly a whole year. As I lowered the training...
I am a Physician, and I have a few words of advice re. your athletic son with high blood pressure: First, Make sure they measure his blood pressure using a...
CharlieDoc@...
Feb 1, 2002 5:12 pm
12041
<< As I explained in my posting, in studies done on rats rats developed increased insulin resistance after 3 years of use. Since early creatine users were...
Hey all: I've just come off the Atkins diet to shed some lbs and now want to start a high calorie/ regular HIT routine to increase in mass. (Yes i know the ...
Re: high blood pressure, insulin resistance and syndrome X. They all improve dramatically with low-carb diets. I would suggest looking into this. I follow one...
Frank I wasn't able to open you food file. Were you successful on the Atikins plan? If you were I think a modified version of it is an excellent companion to...
Just wanted to say thanks for all the replies to my post regarding the 2 questions. Lots of good feedback! [Non-text portions of this message have been...
Jason Williams
wild_wildo@...
Feb 4, 2002 3:13 am
12046
... Kevin, While I understand that you are not the original poster of this information, I would like to add my comments. First, we are discussing creatine...
Eight days ago, I became a member of the HIT Digest, and in two subsequent posts, I asked questions for which I was seeking answers. No messages containing...
In my original message dated January 27, 2002 (posted on January 28), I asked if the rest period one should take before engaging in a HIT routine was known as...
I wanted to share the opinions I uncovered with respect to refraining from training before starting a HIT routine. In Ironman's Ultimate Guide to Building...
Hi, I would like to build my own chin and dip stations, for home use of course. Free standing, wall mounted, doesn't really matter. Can anyone offer advice,...
I don't usually post here, but I saw some of your other posts and thought I would jump in. I have used creatine on both HIT and HVT. I found regardless of what...
... Regarding your question about creatine dosage: you must take creatine every day from the day you started until the cure ends. On rest days you should take...
Jakab Szabolcs
jakab@...
Feb 4, 2002 2:41 pm
12054
From my own experience muscle decompensation does not occur within 96 hours at all. That number, where ever it came from, appears to be a totally wrong. I...
My belief on this issue: If somebody is confined to bed, then decompensation could start after as little as 96 hours. However, that really doesn't apply to...
... The original studies used 30 gm/day to start in part because they had limited time and wanted to force results if possible. I'm not aware of any studies...
Please note this is my experience no "science" or footnotes to back it up. But after using the HIT method for a little over a year I am still amazed by my...
In the few years that I worked as a trainer, I have to admit that I never measured. We may have had data at the gym but the owners were really more into...
... You can have a look at these to get some idea of what I did with a box of screws and, a few fence-posts, and a discarded hand-rail. This stuff is all in my...
Hi, Decompensation is closely related with training frequency, and regarding this subject I've got a couple of things to say. We have to establish a difference...
I've been looking for the same thing for months. If you get it, could you forward it along? I don't need to do chins (I use my bar and squat rack) but dips...
I will drop all leg activity, I'd been trying to do some hamstring work and I still have mild, recurring discomfort. I'll also pick up some MSM. Should I avoid...
Thank you to all who posted replies to the HIT Digest re: my questions about rest, creatine, and decompensation. Your replies have helped me sift through the...
Quick make-shift dip station = two cheap plastic sawhorses side-by- side as bought from a hardware store. Easily holds your weight, if you can buy two that...
... [Non-text portions of this message have been removed]...
Ben Oldham
Ben_Oldham@...
Feb 5, 2002 3:21 pm
12066
Any chance on getting some pics of the dipstation that are clearer? They're dark enough that I can't really tell what's going on there. BTW, semantic...
Hi! Ive decided to give the GVT-method a try while i havent got results for a long time (a year). i can give more info on me if you like. so to the questions: ...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
