... rpms and ... Guerilla ... Hi Mike, Remember with HIIT intensity is critical. If you are not winded you probably need to increase the intensity, ie;...
Greetings from the Philippines. I want to greet everybody a happy new year from http://www.ironpinoy.com My deepest gratitude to this group for helping us in...
Date: Sun, 30 Dec 2001 04:19:02 -0800 (PST) From: Sue Koehler <snowsusie88@...> Subject: Re: Cardio After reading the guerilla plan I got to wondering...
I got ya Mike and understand but this cardio workout was not intended as a high intensity workout. I did that one on Sunday and don't like to do them back to...
You mean you don't have Nike snowshoes? ;) Mike in Santa Barbara Ca. an ex-New Yorker ... days here in Massachusetts that just aren't very conducive to outdoor...
I have not but if you don't mind a less organized aproach Dr. Siff has posted a HUGE number of articles on his Supertraining list. He used to post here as...
Hiya All, Can anybody recommend a worthwhile Whey protien? Thanks in advance. Rahza _________________________________________________________________ Join the...
azhar@...
Jan 3, 2002 1:42 pm
11940
Heya, Designer Protien makes a good whey mix. Mixes well, and Ive found vailla praline flavor to be the best tasting. I pay around $26 for a jar....
Scott Deane
sdeane@...
Jan 3, 2002 3:03 pm
11941
The only Whey I use are from Optimum Nutrition. I like the 100% Whey (10 pound bag for $49.00!) and their Pro Complex. Both mix well but the Pro Complex mixes...
I just want to state at the beginning that i do not regularly use protein powder for shakes. i am not trying to bulk. i am trying to gain strength and lose ...
Just doing a little research. Matt's article on Metabolic Conditioning in "Maximize your Training" peaked my interest. Wondering if anybody has any references...
There have been a number of posts on cardio recently. Some of these posts display a misconception as to cardio training. A few points: 1. Purpose: the main...
There have been a number of posts on cardio recently. Some of these posts display a misconception as to cardio training. A few points: 1. Purpose: the main...
... Yeah, I'm doing my second round of HST. A few comments: 1) its nice to not go to failure every workout 2) my joints seemed to take a beating the first time...
... terms ... What is your enquiry in relation to? I tried it for bodybuilding purposes. McRobert refered favourably to this type of training in Brawn. I've...
... Bryan Haycock painstakingly points out that the point of the program is not to make PRs, and that the program is specifically for hypertrophy, not...
Hi all, What do you guys think of the work for Pavel Tsatsouline in the areas of flexibility and strength training, just read an interview of him on ...
Have 3 of his books. The "Instant Flexibility through Mastering Muscle Tension" is good/informative for those looking for ideas. Books are sorta pricey...
Brian Bixon
brianhokie@...
Jan 8, 2002 3:06 pm
11954
For those who aren't acquainted with his writings, this is what his theory on bodybuilding is, "I shall sum up the energetic theory of muscle hypertrophy...
List, I am a high school coach attepting to promote the HIT training methods for high school athletes. Can you guys give me some feedback about my web site at ...
Greetings, In following the treads regarding Pavel and his writings, I am intriged about the Kettleball challenge. The reviews on the book seems very...
Rich asked about the kettlebell challenge. Shafman from the Power & Bulk msg board has written a post called 'Pavel in a nutshell.' This excerpt are his...
Sorry if this is a double, I'm not sure of my email is working properly at the momment (screwy cable). I was reading someplace that doing squats on a smith...
