You'll like it, Tooner. If anything, the change feels
good, plus the weight you can use is substantial.

--- tooner3608 <tt.misc@...> escribió:

> Very interesting - I will have to try this concept.
>
> --- In Hitdigest@yahoogroups.com, Miguel Angel Perez
> <metalhead2_mx@...> wrote:
> >
> > Sarn,
> >
> > I'm sorry to reply so late to this intriguing
> post,
> > but i hadn't seen it in my inbox. yes, I have
> found
> > that multiple very-low-rep sets are sometimes more
> > effective for me than a few moderate-rep sets. I
> like
> > eight sets of three reps. And yes, the resistance
> > used can be much greater than when doing three
> sets of
> > eight. It's and exciting way to train, albeit far,
> far
> > removed from HIT :)
> >
> > miguel
> >
> > --- Sarn Ursell <polyverse2002@...> escribió:
> >
> > > Para: Hitdigest@yahoogroups.com
> > > De: Sarn Ursell <polyverse2002@...>
> > > Fecha: Wed, 6 Jun 2007 16:30:28 -0700 (PDT)
> > > Asunto: [HIT Digest] Strength-edurance and
> > > endurance-strength
> > >
> > > Hello HITTERS!
> > >
> > > Recently I attempted 122.5 kilograms for the 20
> > > repition squat, with the longer term goal of
> being
> > > able to squat 140 kilograms for 20 repitions.
> > >
> > > I could perhaps call this sort of workout, (that
> is,
> > > 1*20), an endurance-strength workout, but then
> it
> > > actually occurred to me that I could, sort of,
> > > "reverse" the order of sets and repitions, thus
> > > doing NOT 1*20, but 20*1.
> > >
> > > This would be called, I think,
> strength-endurance.
> > >
> > > When I tried this, the weight that I could use
> to
> > > twenty singles, was considerable heavier, so I
> used
> > > "only" 120 kilograms for 30*1.
> > >
> > > This style of training is also called
> "rest-pause
> > > training".
> > >
> > > Perhaps this is something new that we all could
> try,
> > > that is, REVERSEING the order of repitions and
> sets,
> > > this x sets of y repitions becomes y sets of x
> > > repitions.
> > >
> > > You could try 4*5 and 5*4, but with the whole
> idea
> > > in mind to fail ONLY ONCE (in the true nature of
> HIT
> > > style training), AND on the last repition of the
> > > last set.
> > >
> > > Any thoughts on this matter and on this style of
> > > training?
> > >
> > > ----Sarn.
> > >
> > >
> > >
> > >
> >
>
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> > >
> > >
> > >
> > > [Non-text portions of this message have been
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> > >
> > >
> >
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