*A*s you must know, breakfast is the most important meal of the day. Just as
you can't drive your car when the gauge indicates that the gas tank is
empty, you cannot expect your body to function at its best without
replenishing its energy after a 10 to 12 hour fast.

Breakfast does not have to be a complicated and elaborate meal. If you are
not accustomed to eating soon after waking up, there are several compact and
non-messy ways in which you can pack and carry your breakfast with you to
consume at a later, more convenient time.

Here's a few facts you probably didn't know about breakfast:

~ Breakfast eaters are able to lose weight faster than others, as eating
regularly each morning boosts your body's metabolism.

~ A regular meal every morning ensures that you will not binge at lunch --
your stomach will already be half full.

~ As compared to those who skip a morning meal, breakfast eaters are more
alert and work more efficiently -- their brains receive the required
nutritional energy at the start of each day.

~ Children who eat a good breakfast each morning are known to perform better
at school and are less hyperactive.

~ While fruit juice is considered an essential part of a good breakfast,
eating a whole fruit is a better idea -- it will provide you with less
calories and more fibre, which may be lost in the juice.



- In Brief: The Latest News in Food
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-trends.html>
- 5 Diet Myths
Debunked<http://health-n-welfare.blogspot.com/2007/07/5-diet-myths-debunked.html\
>
- Health Food: Hidden
Hazards<http://health-n-welfare.blogspot.com/2007/07/health-food-hidden-hazards.\
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Wine<http://health-n-welfare.blogspot.com/2007/07/6-reasons-to-drink-wine.html>
- Could a Serious Disease Happen to
You?<http://health-n-welfare.blogspot.com/2007/07/could-serious-disease-happen-t\
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- Is That Stomach Pain All in Your
Head?<http://health-n-welfare.blogspot.com/2007/07/is-that-stomach-pain-all-in-y\
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- Living with Food
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- Make Your Kitchen Sparkle
Naturally<http://health-n-welfare.blogspot.com/2007/07/make-your-kitchen-sparkle\
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Nails<http://health-n-welfare.blogspot.com/2007/07/brittle-nails.html>
- Is My Toddler
Overweight?<http://health-n-welfare.blogspot.com/2007/07/is-my-toddler-overweigh\
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- Yogurt Can Cure Bad
Breat<http://health-n-welfare.blogspot.com/2007/07/yogurt-can-cure-bad-breat.htm\
l>
- Are Ionizing Air Cleaners Worth the
Hype?<http://health-n-welfare.blogspot.com/2007/07/are-ionizing-air-cleaners-wor\
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- GPs not talking child
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ty.html>
- Eat food that 'fills you
up'<http://health-n-welfare.blogspot.com/2007/07/eat-food-that-fills-you-up.html\
>



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Environment http://environment-issue.blogspot.com/

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