I think Clint's genes are pretty good for
bodybuilding!

--- hmmmhmmhm <hmmmhmmhm@...> escribió:

> Hi Clint glad to hear the training is going well.
> I was interested how good do you rate your genetics
> for weight
> training? Do you tend to carry more muscle than most
> naturally.
> Cheers Jeremy
>
> >
> > yes i have. ive been really with school, so it
> works out well. the
> last great strength feat id did was a 300 lbs stack
> on leg extentions
> at golds for many reps very controlled/ and super
> set with leg
> presses. ive never felt that beat down after a
> workout. i only did
> those two exercises and some calf raises.
> >
> > on a side note ive been on almost 0-30 carbs a
> day for the last 2
> weeks. and i feel amazing!!! i havent had this so
> called "crash" yet
> and not only that but i can actually think at a more
> effective rate
> then i could before. ive added walking about 20-50
> minutes about every
> other day as ive read in certain books that this can
> help clear the
> system of carbs and speed up fat loss. ive lost
> somewhere around 10-15
> lbs in 2 weeks. i dont know how much if any is
> muscle but when i look
> in the mirror it looks better everyday. SOLID.
> > sadly wasnt paying any attention to my diet and
> ballooned up to
> around id say 25-30 % bf.
> > as of now i think ive lost a good 5-10% of that.
> i did do alot of
> reading on it before i started and i took the good
> w/the bad. i
> reasoned that in some parts of the world, throughout
> history, there
> were certain cultures of man who could only eat meat
> and didnt have
> access to any vegitables. even some cultures today
> dont eat anything
> but meat do to limited access and have extrodinary
> builds.
> > i try to be creative and i dont really get to
> board with the foods
> im eating. i usually eat as much as i want everyday
> as long as i keep
> my carbs down, and still keep losing. this whole
> keytone thing is more
> effective then most think. another bonus of this
> diet is that it keeps
> your craving at like a zero. i have to force myself
> to eat somtimes.
> anyhow ill keep you posted. im going to keep
> training as i have been
> although i might lower the intensity just a bit as i
> have enough mass
> and just want to maintain while i lose fat. ill keep
> everyone posted.
> >
> >
> > <by the way..i just got my hd 2 book in the mail
> by the way and
> its a EXCELLENT READ, not a whole lot of new info as
> ive learned about
> as much of mentzer as possible but alot of
> stimulating point in
> different words. i really liked how he talks about
> health as a whole
> mentally and physically. the man just knew his stuff
> on life and i
> think he was just too advances for his time. people
> and buisness just
> werent ready for his views.>
> >
> > "Perez, Miguel" <metalhead2_mx@...> wrote:
> > Hey, Clint, I remember you were training
> with an extremely low
> > frequency, once every two or possibly three weeks,
> and seeing great
> > results for a while. How has that been going
> lately? Do you still
> > train that way and does it still work?
> >
> > Miguel
> >
> >
> >
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> >
> >
> >
> >
> > "Somebody should tell us right at the start of out
> lives, that we
> are dying. Then we might live life to the limit,
> every minute of every
> day. Do it! I say. Whatever it is you want to do, do
> it now! There are
> only so many tommorrows. -----MICHEAL LANDON
> >
> > ---------------------------------
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>


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