Hi Clint glad to hear the training is going well.
I was interested how good do you rate your genetics for weight
training? Do you tend to carry more muscle than most naturally.
Cheers Jeremy

>
> yes i have. ive been really with school, so it works out well. the
last great strength feat id did was a 300 lbs stack on leg extentions
at golds for many reps very controlled/ and super set with leg
presses. ive never felt that beat down after a workout. i only did
those two exercises and some calf raises.
>
> on a side note ive been on almost 0-30 carbs a day for the last 2
weeks. and i feel amazing!!! i havent had this so called "crash" yet
and not only that but i can actually think at a more effective rate
then i could before. ive added walking about 20-50 minutes about every
other day as ive read in certain books that this can help clear the
system of carbs and speed up fat loss. ive lost somewhere around 10-15
lbs in 2 weeks. i dont know how much if any is muscle but when i look
in the mirror it looks better everyday. SOLID.
> sadly wasnt paying any attention to my diet and ballooned up to
around id say 25-30 % bf.
> as of now i think ive lost a good 5-10% of that. i did do alot of
reading on it before i started and i took the good w/the bad. i
reasoned that in some parts of the world, throughout history, there
were certain cultures of man who could only eat meat and didnt have
access to any vegitables. even some cultures today dont eat anything
but meat do to limited access and have extrodinary builds.
> i try to be creative and i dont really get to board with the foods
im eating. i usually eat as much as i want everyday as long as i keep
my carbs down, and still keep losing. this whole keytone thing is more
effective then most think. another bonus of this diet is that it keeps
your craving at like a zero. i have to force myself to eat somtimes.
anyhow ill keep you posted. im going to keep training as i have been
although i might lower the intensity just a bit as i have enough mass
and just want to maintain while i lose fat. ill keep everyone posted.
>
>
> <by the way..i just got my hd 2 book in the mail by the way and
its a EXCELLENT READ, not a whole lot of new info as ive learned about
as much of mentzer as possible but alot of stimulating point in
different words. i really liked how he talks about health as a whole
mentally and physically. the man just knew his stuff on life and i
think he was just too advances for his time. people and buisness just
werent ready for his views.>
>
> "Perez, Miguel" <metalhead2_mx@...> wrote:
> Hey, Clint, I remember you were training with an extremely low
> frequency, once every two or possibly three weeks, and seeing great
> results for a while. How has that been going lately? Do you still
> train that way and does it still work?
>
> Miguel
>
>
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