yes i have. ive been really with school, so it works out well. the last great
strength feat id did was a 300 lbs stack on leg extentions at golds for many
reps very controlled/ and super set with leg presses. ive never felt that beat
down after a workout. i only did those two exercises and some calf raises.

on a side note ive been on almost 0-30 carbs a day for the last 2 weeks. and i
feel amazing!!! i havent had this so called "crash" yet and not only that but i
can actually think at a more effective rate then i could before. ive added
walking about 20-50 minutes about every other day as ive read in certain books
that this can help clear the system of carbs and speed up fat loss. ive lost
somewhere around 10-15 lbs in 2 weeks. i dont know how much if any is muscle but
when i look in the mirror it looks better everyday. SOLID.
sadly wasnt paying any attention to my diet and ballooned up to around id say
25-30 % bf.
as of now i think ive lost a good 5-10% of that. i did do alot of reading on
it before i started and i took the good w/the bad. i reasoned that in some parts
of the world, throughout history, there were certain cultures of man who could
only eat meat and didnt have access to any vegitables. even some cultures today
dont eat anything but meat do to limited access and have extrodinary builds.
i try to be creative and i dont really get to board with the foods im eating.
i usually eat as much as i want everyday as long as i keep my carbs down, and
still keep losing. this whole keytone thing is more effective then most think.
another bonus of this diet is that it keeps your craving at like a zero. i have
to force myself to eat somtimes. anyhow ill keep you posted. im going to keep
training as i have been although i might lower the intensity just a bit as i
have enough mass and just want to maintain while i lose fat. ill keep everyone
posted.


<by the way..i just got my hd 2 book in the mail by the way and its a
EXCELLENT READ, not a whole lot of new info as ive learned about as much of
mentzer as possible but alot of stimulating point in different words. i really
liked how he talks about health as a whole mentally and physically. the man
just knew his stuff on life and i think he was just too advances for his time.
people and buisness just werent ready for his views.>

"Perez, Miguel" <metalhead2_mx@...> wrote:
Hey, Clint, I remember you were training with an extremely low
frequency, once every two or possibly three weeks, and seeing great
results for a while. How has that been going lately? Do you still
train that way and does it still work?

Miguel



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