Hi guys just thought Id ask what sort of width people use for the
close grip bench press I had not done this exercise properly before I
had always done head crushers. I started with a 12 inch hand spacing
but after checking with Stuart Mc Roberts advise I went to 16inch.
The 16 feels like it isn't hitting the Triceps so well.
I realize the 16 is kinda on your elbows so I will no doubt stick to
it but thought Id ask anyways


Jeremy