Dear HITTERS,

Just a quick concept here....

I wanted to know you're opinions on UNDERWATER WEIGHT TRAINING, and pool
workouts.

I once saw this in Fred Hatfeilds book: POWER-A SCIENTIFIC APPROACH.

Would lifting weights under water, perhaps with a breating aparatus make the
concentric portion of the lift both turbulent and heavier, and the eccentric
portion both turbulent and lighter?

I DO actually know about strength, conditioning and rehabilitation workouts,
which have find, polysterine barbells, and boyant balls, and tow parachutes, for
training swimmers, but I would like to do a pool/underwater workout, oneday.

You could do TWO workouts per week, one on dry land, in the gym, and one in the
pool....

:o)

Underwater powercleans, underwater squats, underwater bench presses, underwater
chinups, underwater shoulder presses, underwater deadlifts, etc...etc...etc.....

Any idea as to rep and set protocols for this sort of training, and would it be
a good method of gentle resistance for the elderly, young. sick and injured?

---Sarn.

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