Group,

As I have been following a lower-fat diet of late, I've been
supplementing daily with 10g salmon oil, one tablespoon extra-virgin
olive oil, and now one tablespoon Udo's Choice 3-6-9 oil as well. Do
you think I might be overdoing it with the oils? Are my choices
redundant? Typical foods for me at this point are very low in fat --
oatmeal, skim milk, skinless chicken breasts, extra-lean beef, sweet
potatoes, brown rice, beans, whole-wheat bread and pasta, broccoli,
green beans, lima beans, tomatoes, onions, egg whites, tuna,
blueberries, protein powder. I'll have a piece of fruit and other
vegetables on occasion. My nut/seed consumption is negligible, about
two or three pecans or walnuts per day.

Thanks!

Miguel



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